IRL Bernard Smyth
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernard Smyth at each race, oldest on the left; lower is faster.The best was 1:10:37 at London (May 2025); Bernard Smyth was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:10:37 |
| London Olympia | Mar 2026 | Open Men | 1:14:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bernard Smyth at each race, oldest on the left; lower is faster.The best was 1:03:12 at Dublin (Nov 2025); Bernard Smyth was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:06:40 |
| Dublin | Nov 2025 | Doubles Mixed | 1:03:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
530th of 2,650 Open Men (faster than 80%). Against the 80 who finished around 1:14:00: most time gained on wall balls (1:03), most lost on the eight runs (1:52). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:42 | faster than 82% |
| SkiErg: | 3:53 | 4:28 | fastest in the field |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 3:42 | 4:24 | faster than 78% |
| Run 4: | 4:24 | 4:52 | faster than 75% |
| Burpee broad jump: | 5:06 | 5:35 | faster than 61% |
| Run 5: | 4:41 | 5:03 | faster than 68% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 4:36 | 4:54 | faster than 65% |
| Farmers carry: | 1:44 | 2:13 | faster than 88% |
| Run 7: | 4:41 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:18 | 5:16 | faster than 77% |
| Run 8: | 6:41 | 6:55 | faster than 57% |
| Wall balls: | 5:03 | 7:24 | faster than 89% |
| Roxzone: | 5:30 | 5:53 | faster than 60% |
| Runs (8 km) | 38:04 | 41:06 | faster than 69% |
| Stations (8) | 30:31 | ||
| Finish | 1:14:01 | 1:25:09 | 530th of 2,650 · faster than 80% |
76th of 1,556 Doubles Mixed (faster than 95%). Against the 47 who finished around 1:03:16: most time gained on wall balls (0:19), most lost on the roxzone (0:24). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:35 | faster than 95% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 4:32 | 5:49 | faster than 94% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 4:54 | 6:10 | faster than 94% |
| Sled pull: | 3:11 | 3:47 | faster than 82% |
| Run 4: | 4:49 | 6:13 | faster than 95% |
| Burpee broad jump: | 3:06 | 3:52 | faster than 82% |
| Run 5: | 4:55 | 6:21 | faster than 95% |
| Row: | 4:25 | 4:47 | faster than 84% |
| Run 6: | 4:58 | 6:17 | faster than 93% |
| Farmers carry: | 1:33 | 1:49 | faster than 87% |
| Run 7: | 5:06 | 6:20 | faster than 92% |
| Sandbag lunges: | 2:48 | 4:02 | faster than 96% |
| Run 8: | 3:27 | 4:22 | faster than 92% |
| Wall balls: | 3:42 | 4:53 | faster than 95% |
| Roxzone: | 3:38 | 4:39 | faster than 86% |
| Runs (8 km) | 35:20 | 45:19 | faster than 94% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:12 | 1:19:42 | 76th of 1,556 · faster than 95% |
317th of 1,917 Open Men (faster than 83%). Against the 57 who finished around 1:09:55: most time gained on sled push (0:45), most lost on the eight runs (2:56). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 74% |
| SkiErg: | 3:54 | 4:21 | faster than 98% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 1:45 | 2:48 | fastest in the field |
| Run 3: | 4:43 | 4:49 | faster than 55% |
| Sled pull: | 3:28 | 4:20 | faster than 87% |
| Run 4: | 4:33 | 4:49 | faster than 64% |
| Burpee broad jump: | 4:03 | 5:16 | faster than 80% |
| Run 5: | 4:43 | 4:58 | faster than 63% |
| Row: | 4:17 | 4:40 | faster than 92% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 3:55 | 5:07 | faster than 87% |
| Run 8: | 6:00 | 6:28 | faster than 66% |
| Wall balls: | 4:56 | 7:10 | faster than 92% |
| Roxzone: | 4:53 | 5:21 | faster than 66% |
| Runs (8 km) | 37:50 | 40:08 | faster than 65% |
| Stations (8) | 28:00 | ||
| Finish | 1:10:37 | 1:22:11 | 317th of 1,917 · faster than 83% |
64th of 837 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 79% |
| SkiErg: | 3:42 | 4:06 | faster than 97% |
| Run 2: | 5:08 | 5:53 | faster than 86% |
| Sled push: | 1:33 | 1:55 | faster than 92% |
| Run 3: | 5:15 | 6:16 | faster than 90% |
| Sled pull: | 2:51 | 3:52 | faster than 95% |
| Run 4: | 5:14 | 6:19 | faster than 91% |
| Burpee broad jump: | 3:01 | 3:46 | faster than 79% |
| Run 5: | 5:17 | 6:29 | faster than 92% |
| Row: | 4:16 | 4:43 | faster than 92% |
| Run 6: | 5:19 | 6:23 | faster than 90% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 5:14 | 6:28 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:53 | faster than 83% |
| Run 8: | 3:54 | 4:26 | faster than 80% |
| Wall balls: | 4:06 | 4:26 | faster than 68% |
| Roxzone: | 3:54 | 4:58 | faster than 90% |
| Runs (8 km) | 38:35 | 46:00 | faster than 89% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:40 | 1:20:00 | 64th of 837 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bernard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 1:45 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:28 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | London 2025 · best of 2 | 5:38 |
| Row | 4:17 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | London 2025 · best of 2 | 5:20 |
| Wall balls | 4:56 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:50 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:53 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bernard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Muldoon2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Bernard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | Bernard: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 87% |
| BBJ | 80% |
| Row | 92% |
| Carry | 87% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernard beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernard: 37:53 running, 28:00 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Bernard | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:36 |
| SkiErg | 3:54 | 4:21 |
| Run 2 | 4:09 | 4:30 |
| Sled push | 1:45 | 2:48 |
| Run 3 | 4:43 | 4:49 |
| Sled pull | 3:28 | 4:20 |
| Run 4 | 4:33 | 4:49 |
| Burpee broad jump | 4:03 | 5:16 |
| Run 5 | 4:43 | 4:58 |
| Row | 4:17 | 4:40 |
| Run 6 | 4:48 | 4:52 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 4:43 | 4:55 |
| Sandbag lunges | 3:55 | 5:07 |
| Run 8 | 6:00 | 6:28 |
| Wall balls | 4:56 | 7:10 |
| Roxzone | 4:53 | 5:21 |
| Finish | 1:10:37 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
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