IRL Bernard Smyth
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:37 (London 2025) · Doubles Mixed 1:03:12 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:01 | top 21% 530/2,638 | 38:04 | 30:31 | 5:30 | splitsSkiErg3:53Sled push2:24Sled pull3:42Burpee broad jump5:06Row4:21Farmers carry1:44Sandbag lunges4:18Wall balls5:03Run 14:08Run 24:13Run 34:44Run 44:24Run 54:41Run 64:36Run 74:41Run 86:41Full report for this race → |
| Dublin 2025 15 Nov 2025team: Bernard Smyth, Karen Muldoonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:12 | top 5% 76/1,556 | 35:20 | 24:20 | 3:38 | splitsSkiErg3:50Sled push1:45Sled pull3:11Burpee broad jump3:06Row4:25Farmers carry1:33Sandbag lunges2:48Wall balls3:42Run 12:42Run 24:32Run 34:54Run 44:49Run 54:55Run 64:58Run 75:06Run 83:27Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:10:37 | top 17% 317/1,917 | 37:50 | 28:00 | 4:53 | splitsSkiErg3:54Sled push1:45Sled pull3:28Burpee broad jump4:03Row4:17Farmers carry1:42Sandbag lunges3:55Wall balls4:56Run 14:14Run 24:09Run 34:43Run 44:33Run 54:43Run 64:48Run 74:43Run 86:00Full report for this race → |
| Dublin 2024 17 Nov 2024team: Karen Muldoon, Bernard Smythwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:40 | top 8% 64/837 | 38:35 | 24:16 | 3:54 | splitsSkiErg3:42Sled push1:33Sled pull2:51Burpee broad jump3:01Row4:16Farmers carry1:37Sandbag lunges3:10Wall balls4:06Run 13:17Run 25:08Run 35:15Run 45:14Run 55:17Run 65:19Run 75:14Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
