NED Berber Nijholt
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Berber Nijholt at each race, oldest on the left; lower is faster.The best was 1:33:36 at Amsterdam (Oct 2024); Berber Nijholt was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:33:36 |
| Heerenveen | May 2025 | Open Women | 1:35:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Berber Nijholt at each race, oldest on the left; lower is faster.The best was 1:16:16 at Heerenveen (May 2026); Berber Nijholt was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:16:34 |
| Heerenveen | May 2026 | Doubles Mixed | 1:16:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Berber Nijholt at each race, oldest on the left; lower is faster.The best was 1:25:57 at Mechelen (Apr 2025); Berber Nijholt was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:25:57 |
| Heerenveen | May 2025 | Doubles Women | 1:31:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
458th of 1,297 Doubles Mixed (faster than 64%). Against the 39 who finished around 1:16:14: most time gained on row (1:02), most lost on the eight runs (1:11). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 5:10 | 5:13 | faster than 51% |
| Sled push: | 1:48 | 1:59 | faster than 75% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 3:01 | 3:25 | faster than 77% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 3:15 | 3:45 | faster than 73% |
| Run 5: | 5:21 | 5:38 | faster than 61% |
| Row: | 3:35 | 4:44 | fastest in the field |
| Run 6: | 5:30 | 5:32 | faster than 51% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 58% |
| Run 8: | 5:55 | 5:54 | faster than 49% |
| Wall balls: | 3:59 | 4:29 | faster than 77% |
| Roxzone: | 7:54 | 7:51 | faster than 48% |
| Runs (8 km) | 43:21 | 44:11 | faster than 54% |
| Stations (8) | 25:06 | ||
| Finish | 1:16:16 | 1:20:17 | 458th of 1,297 · faster than 64% |
385th of 754 Open Women (faster than 49%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:06 | faster than 49% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 2:51 | 2:36 | faster than 34% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 5:49 | 5:36 | faster than 42% |
| Run 4: | 5:48 | 5:39 | faster than 42% |
| Burpee broad jump: | 6:57 | 7:07 | faster than 52% |
| Run 5: | 5:57 | 5:54 | faster than 47% |
| Row: | 5:22 | 5:23 | faster than 51% |
| Run 6: | 5:53 | 5:45 | faster than 43% |
| Farmers carry: | 2:40 | 2:16 | faster than 23% |
| Run 7: | 5:55 | 5:47 | faster than 44% |
| Sandbag lunges: | 5:28 | 5:06 | faster than 39% |
| Run 8: | 6:39 | 6:33 | faster than 46% |
| Wall balls: | 7:03 | 5:56 | faster than 26% |
| Roxzone: | 7:57 | 9:20 | faster than 76% |
| Runs (8 km) | 46:13 | 45:49 | faster than 47% |
| Stations (8) | 41:15 | ||
| Finish | 1:35:20 | 1:34:46 | 385th of 754 · faster than 49% |
550th of 858 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:29 | faster than 43% |
| SkiErg: | 4:52 | 4:37 | faster than 19% |
| Run 2: | 6:01 | 5:41 | faster than 32% |
| Sled push: | 1:54 | 1:41 | faster than 21% |
| Run 3: | 6:17 | 5:56 | faster than 33% |
| Sled pull: | 4:09 | 3:54 | faster than 34% |
| Run 4: | 6:27 | 6:02 | faster than 30% |
| Burpee broad jump: | 4:24 | 4:26 | faster than 52% |
| Run 5: | 6:50 | 6:13 | faster than 27% |
| Row: | 5:14 | 5:12 | faster than 47% |
| Run 6: | 6:38 | 6:06 | faster than 27% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 6:47 | 6:09 | faster than 25% |
| Sandbag lunges: | 4:02 | 3:42 | faster than 33% |
| Run 8: | 7:22 | 6:37 | faster than 27% |
| Wall balls: | 4:04 | 4:01 | faster than 47% |
| Roxzone: | 8:57 | 9:20 | faster than 58% |
| Runs (8 km) | 51:55 | 48:15 | faster than 29% |
| Stations (8) | 30:43 | ||
| Finish | 1:31:30 | 1:27:28 | 550th of 858 · faster than 35% |
307th of 712 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 7:43 | faster than 44% |
| SkiErg: | 4:23 | 4:41 | faster than 89% |
| Run 2: | 5:05 | 5:09 | faster than 55% |
| Sled push: | 1:25 | 1:30 | faster than 67% |
| Run 3: | 9:38 | 5:28 | faster than 0% |
| Sled pull: | 3:43 | 4:23 | faster than 83% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 3:17 | 4:30 | faster than 90% |
| Run 5: | 5:24 | 5:36 | faster than 59% |
| Row: | 4:34 | 5:08 | faster than 95% |
| Run 6: | 5:27 | 5:33 | faster than 55% |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 5:32 | 5:32 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 71% |
| Run 8: | 5:40 | 5:57 | faster than 64% |
| Wall balls: | 3:35 | 4:00 | faster than 86% |
| Roxzone †: | 9:54 | ||
| Runs (8 km) | 50:08 | 46:43 | faster than 28% |
| Stations (8) | 25:55 | ||
| Finish | 1:25:57 | 1:27:45 | 307th of 712 · faster than 56% |
344th of 1,284 Doubles Mixed (faster than 73%). Against the 38 who finished around 1:16:16: most time gained on the eight runs (0:16), most lost on sled pull (0:37). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:57 | faster than 70% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 5:02 | 5:35 | faster than 75% |
| Sled push: | 1:59 | 1:58 | faster than 47% |
| Run 3: | 5:15 | 5:50 | faster than 76% |
| Sled pull: | 4:05 | 3:51 | faster than 38% |
| Run 4: | 5:22 | 5:52 | faster than 73% |
| Burpee broad jump: | 3:20 | 3:48 | faster than 70% |
| Run 5: | 5:36 | 6:03 | faster than 70% |
| Row: | 4:27 | 4:41 | faster than 77% |
| Run 6: | 5:31 | 5:55 | faster than 68% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:32 | 5:56 | faster than 67% |
| Sandbag lunges: | 3:55 | 3:55 | faster than 50% |
| Run 8: | 5:47 | 6:20 | faster than 71% |
| Wall balls: | 4:01 | 4:03 | faster than 52% |
| Roxzone: | 5:36 | 6:38 | faster than 77% |
| Runs (8 km) | 43:30 | 47:42 | faster than 74% |
| Stations (8) | 27:33 | ||
| Finish | 1:16:34 | 1:23:12 | 344th of 1,284 · faster than 73% |
517th of 1,086 Open Women (faster than 52%). Against the 33 who finished around 1:34:28: most time gained on the eight runs (0:50), most lost on the roxzone (0:57). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 62% |
| SkiErg: | 4:17 | 5:05 | fastest in the field |
| Run 2: | 6:03 | 6:00 | faster than 47% |
| Sled push: | 2:18 | 2:18 | faster than 51% |
| Run 3: | 6:19 | 6:14 | faster than 44% |
| Sled pull: | 5:08 | 5:07 | faster than 49% |
| Run 4: | 6:14 | 6:16 | faster than 52% |
| Burpee broad jump: | 6:19 | 6:41 | faster than 56% |
| Run 5: | 6:13 | 6:28 | faster than 59% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 6:24 | 6:20 | faster than 47% |
| Farmers carry: | 2:42 | 2:04 | faster than 8% |
| Run 7: | 6:22 | 6:20 | faster than 48% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 51% |
| Run 8: | 6:47 | 7:02 | faster than 58% |
| Wall balls: | 6:39 | 6:04 | faster than 36% |
| Roxzone: | 7:42 | 6:44 | faster than 30% |
| Runs (8 km) | 48:20 | 49:19 | faster than 55% |
| Stations (8) | 37:38 | ||
| Finish | 1:33:36 | 1:34:29 | 517th of 1,086 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Berber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 2:18 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:08 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:19 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:16 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 6:39 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:13 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 7:42 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Berber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Hendrik Hoekstra1 race
- Hilberta Veenje1 race
- Hylke Vlietstra1 race
- Jan Roelof Waalkens1 race
- Jiske Sloot1 race
- Matthijs Sinnema1 race
- Olga Ter Hart-Nijholt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Berber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Berber: faster than |
|---|---|
| Ski | 99% |
| Push | 51% |
| Pull | 50% |
| BBJ | 57% |
| Row | 62% |
| Carry | 9% |
| Lunges | 52% |
| Wall balls | 37% |
| Roxzone | 30% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Berber beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Berber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Berber: 48:23 running, 37:38 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:18).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Berber | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:12 |
| SkiErg | 4:17 | 5:05 |
| Run 2 | 6:03 | 6:00 |
| Sled push | 2:18 | 2:18 |
| Run 3 | 6:19 | 6:14 |
| Sled pull | 5:08 | 5:07 |
| Run 4 | 6:14 | 6:16 |
| Burpee broad jump | 6:19 | 6:41 |
| Run 5 | 6:13 | 6:28 |
| Row | 5:16 | 5:22 |
| Run 6 | 6:24 | 6:20 |
| Farmers carry | 2:42 | 2:04 |
| Run 7 | 6:22 | 6:20 |
| Sandbag lunges | 4:59 | 5:02 |
| Run 8 | 6:47 | 7:02 |
| Wall balls | 6:39 | 6:04 |
| Roxzone | 7:42 | 6:44 |
| Finish | 1:33:36 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
