DEN Benny Christensen
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benny Christensen at each race, oldest on the left; lower is faster.The best was 1:14:28 at Hamburg (Oct 2026); Benny Christensen was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:16:01 |
| Hamburg | Oct 2026 | Open Men | 1:14:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benny Christensen at each race, oldest on the left; lower is faster.The best was 1:21:43 at Hamburg (Oct 2025); Benny Christensen was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:27:10 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:43 |
| Berlin | May 2026 | Doubles Mixed | 1:25:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
373rd of 2,503 Open Men (faster than 85%). Against the 63 who finished around 1:13:23: most time gained on sled pull (1:05), most lost on the eight runs (1:41). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:37 | faster than 59% |
| SkiErg: | 4:06 | 4:29 | faster than 94% |
| Run 2: | 4:34 | 5:05 | faster than 75% |
| Sled push: | 2:39 | 3:17 | faster than 83% |
| Run 3: | 4:51 | 5:28 | faster than 76% |
| Sled pull: | 2:43 | 4:30 | fastest in the field |
| Run 4: | 4:53 | 5:28 | faster than 74% |
| Burpee broad jump: | 4:24 | 5:50 | faster than 82% |
| Run 5: | 4:55 | 5:41 | faster than 79% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 5:05 | 5:33 | faster than 68% |
| Farmers carry: | 1:25 | 2:09 | faster than 98% |
| Run 7: | 5:07 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:59 | 5:29 | faster than 64% |
| Run 8: | 4:04 | 5:06 | faster than 86% |
| Wall balls: | 6:39 | 7:13 | faster than 59% |
| Roxzone: | 5:21 | 6:46 | faster than 84% |
| Runs (8 km) | 37:51 | 42:54 | faster than 76% |
| Stations (8) | 31:21 | ||
| Finish | 1:14:28 | 1:29:10 | 373rd of 2,503 · faster than 85% |
2,323rd of 3,620 Doubles Mixed (faster than 35%). Against the 109 who finished around 1:25:31: most time gained on burpee broad jump (2:03), most lost on the eight runs (2:38). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 21% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:44 | 4:13 | faster than 20% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:48 | 4:23 | faster than 26% |
| Sled pull: | 2:49 | 3:30 | faster than 88% |
| Run 4: | 4:51 | 4:28 | faster than 28% |
| Burpee broad jump: | 1:54 | 3:38 | faster than 99% |
| Run 5: | 5:39 | 4:34 | faster than 11% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 5:04 | 4:33 | faster than 24% |
| Farmers carry: | 2:12 | 1:52 | faster than 13% |
| Run 7: | 5:17 | 4:36 | faster than 20% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 60% |
| Run 8: | 7:27 | 6:23 | faster than 19% |
| Wall balls: | 4:52 | 4:32 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 42:08 | 37:09 | faster than 20% |
| Stations (8) | 26:31 | ||
| Finish | 1:25:13 | 1:21:01 | 2323rd of 3,620 · faster than 35% |
300th of 1,290 Open Men (faster than 76%). Against the 40 who finished around 1:16:32: most time gained on sled pull (1:15), most lost on the eight runs (3:13). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 1:44 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 7:11 | faster than 44% |
| SkiErg: | 4:11 | 4:35 | faster than 93% |
| Run 2: | 4:33 | 4:31 | faster than 46% |
| Sled push: | 2:43 | 2:56 | faster than 68% |
| Run 3: | 4:53 | 4:49 | faster than 46% |
| Sled pull: | 2:46 | 4:30 | fastest in the field |
| Run 4: | 4:48 | 4:49 | faster than 50% |
| Burpee broad jump: | 4:13 | 5:20 | faster than 81% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 4:28 | 4:49 | faster than 88% |
| Run 6: | 4:43 | 4:50 | faster than 57% |
| Farmers carry: | 1:25 | 2:07 | faster than 97% |
| Run 7: | 4:46 | 4:51 | faster than 53% |
| Sandbag lunges: | 3:46 | 5:04 | faster than 89% |
| Run 8: | 5:07 | 5:17 | faster than 56% |
| Wall balls: | 5:50 | 6:40 | faster than 67% |
| Roxzone: | 5:51 | 6:40 | faster than 71% |
| Runs (8 km) | 40:54 | 41:36 | faster than 54% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:01 | 1:24:45 | 300th of 1,290 · faster than 76% |
543rd of 1,050 Doubles Mixed (faster than 48%). Against the 32 who finished around 1:21:20: most time gained on sled pull (1:02), most lost on the eight runs (3:07). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:08 | faster than 25% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 5:42 | 5:10 | faster than 29% |
| Sled push: | 1:47 | 2:11 | faster than 90% |
| Run 3: | 5:44 | 5:23 | faster than 35% |
| Sled pull: | 2:46 | 3:50 | faster than 96% |
| Run 4: | 5:44 | 5:23 | faster than 35% |
| Burpee broad jump: | 3:23 | 3:31 | faster than 57% |
| Run 5: | 5:45 | 5:33 | faster than 41% |
| Row: | 4:19 | 4:43 | faster than 91% |
| Run 6: | 5:51 | 5:28 | faster than 34% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:56 | 5:28 | faster than 32% |
| Sandbag lunges: | 3:42 | 4:08 | faster than 67% |
| Run 8: | 6:18 | 5:51 | faster than 36% |
| Wall balls: | 4:07 | 4:30 | faster than 71% |
| Roxzone: | 8:06 | 7:33 | faster than 36% |
| Runs (8 km) | 47:46 | 44:33 | faster than 35% |
| Stations (8) | 25:56 | ||
| Finish | 1:21:43 | 1:21:20 | 543rd of 1,050 · faster than 48% |
614th of 742 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:37 | faster than 5% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 6:15 | 4:58 | faster than 8% |
| Sled push: | 2:11 | 2:01 | faster than 32% |
| Run 3: | 6:26 | 5:11 | faster than 9% |
| Sled pull: | 3:13 | 3:25 | faster than 65% |
| Run 4: | 6:30 | 5:13 | faster than 9% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 51% |
| Run 5: | 6:35 | 5:17 | faster than 10% |
| Row: | 4:26 | 4:38 | faster than 73% |
| Run 6: | 6:23 | 5:14 | faster than 12% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 6:26 | 5:14 | faster than 11% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 73% |
| Run 8: | 6:56 | 5:34 | faster than 13% |
| Wall balls: | 4:22 | 4:02 | faster than 30% |
| Roxzone: | 8:17 | 6:29 | faster than 18% |
| Runs (8 km) | 52:35 | 42:22 | faster than 9% |
| Stations (8) | 26:23 | ||
| Finish | 1:27:10 | 1:16:20 | 614th of 742 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:39 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 2:43 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:26 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:25 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 5:50 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:51 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:21 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Benny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tina Holm Hansen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Benny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Benny: faster than |
|---|---|
| Ski | 94% |
| Push | 84% |
| Pull | 99% |
| BBJ | 83% |
| Row | 87% |
| Carry | 99% |
| Lunges | 65% |
| Wall balls | 60% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benny beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benny: 37:55 running, 31:21 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Benny | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:37 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 4:34 | 5:05 |
| Sled push | 2:39 | 3:17 |
| Run 3 | 4:51 | 5:28 |
| Sled pull | 2:43 | 4:30 |
| Run 4 | 4:53 | 5:28 |
| Burpee broad jump | 4:24 | 5:50 |
| Run 5 | 4:55 | 5:41 |
| Row | 4:26 | 4:46 |
| Run 6 | 5:05 | 5:33 |
| Farmers carry | 1:25 | 2:09 |
| Run 7 | 5:07 | 5:31 |
| Sandbag lunges | 4:59 | 5:29 |
| Run 8 | 4:04 | 5:06 |
| Wall balls | 6:39 | 7:13 |
| Roxzone | 5:21 | 6:46 |
| Finish | 1:14:28 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:28.
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