GBR Benjamin Walker
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Walker at each race, oldest on the left; lower is faster.The best was 1:25:08 at Dallas (Nov 2025); Benjamin Walker was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:25:08 |
| Salt Lake City | Sep 2026 | Open Men | 1:28:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Walker at each race, oldest on the left; lower is faster.The best was 1:04:46 at Cardiff (Apr 2026); Benjamin Walker was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:11:51 |
| Dublin | Nov 2025 | Doubles Men | 1:11:49 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benjamin Walker at each race, oldest on the left; lower is faster.The best was 1:05:08 at Glasgow (Mar 2026); Benjamin Walker was 17:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:22:13 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:05:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
470th of 1,296 Open Men (faster than 63%). Against the 38 who finished around 1:28:31: most time gained on sled push (0:24), most lost on the roxzone (2:03). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:09 | faster than 56% |
| SkiErg: | 4:41 | 4:42 | faster than 54% |
| Run 2: | 4:39 | 5:19 | faster than 79% |
| Sled push: | 2:27 | 3:03 | faster than 82% |
| Run 3: | 5:15 | 5:48 | faster than 71% |
| Sled pull: | 4:39 | 5:01 | faster than 63% |
| Run 4: | 5:17 | 5:47 | faster than 70% |
| Burpee broad jump: | 7:26 | 6:04 | faster than 25% |
| Run 5: | 7:01 | 5:58 | faster than 21% |
| Row: | 5:10 | 5:04 | faster than 41% |
| Run 6: | 5:13 | 5:47 | faster than 71% |
| Farmers carry: | 1:41 | 2:08 | faster than 90% |
| Run 7: | 5:18 | 5:48 | faster than 68% |
| Sandbag lunges: | 1:55 ‡ | 5:38 | |
| Run 8: | 6:33 | 6:18 | faster than 44% |
| Wall balls: | 7:39 | 8:09 | faster than 55% |
| Roxzone: | 11:02 | 9:57 | faster than 35% |
| Runs (8 km) | 42:17 | 44:15 | faster than 60% |
| Stations (8) | 35:38 | ||
| Finish | 1:28:53 | 1:34:49 | 470th of 1,296 · faster than 63% |
442nd of 2,268 Doubles Men (faster than 80%). Against the 69 who finished around 1:04:55: most time gained on sled push (0:20), most lost on the eight runs (0:39). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 62% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 1:27 | 1:50 | faster than 93% |
| Run 3: | 4:39 | 5:06 | faster than 72% |
| Sled pull: | 2:39 | 2:57 | faster than 74% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 4:42 | 5:14 | faster than 75% |
| Row: | 4:19 | 4:30 | faster than 73% |
| Run 6: | 4:49 | 5:25 | faster than 78% |
| Farmers carry: | 1:35 | 2:06 | faster than 98% |
| Run 7: | 4:25 | 4:53 | faster than 74% |
| Sandbag lunges: | 0:03 ‡ | 3:27 | |
| Run 8: | 5:11 | 5:52 | faster than 79% |
| Wall balls: | 3:43 | 4:16 | faster than 87% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 37:47 | 41:51 | faster than 75% |
| Stations (8) | 21:06 | ||
| Finish | 1:04:46 | 1:12:23 | 442nd of 2,268 · faster than 80% |
131st of 2,163 Doubles Mixed (faster than 93%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:46 | faster than 96% |
| SkiErg: | 3:59 | 4:20 | faster than 91% |
| Run 2: | 4:14 | 5:34 | faster than 95% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 4:35 | 5:50 | faster than 93% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 4:25 | 5:54 | faster than 95% |
| Burpee broad jump: | 3:15 | 3:38 | faster than 66% |
| Run 5: | 4:33 | 6:00 | faster than 94% |
| Row: | 4:30 | 4:54 | faster than 85% |
| Run 6: | 4:25 | 5:58 | faster than 96% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 4:23 | 5:58 | faster than 97% |
| Sandbag lunges: | 2:56 | 4:07 | faster than 93% |
| Run 8: | 4:59 | 6:41 | faster than 96% |
| Wall balls: | 3:53 | 4:50 | faster than 92% |
| Roxzone: | 4:01 | 5:10 | faster than 79% |
| Runs (8 km) | 35:48 | 47:51 | faster than 96% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:08 | 1:23:17 | 131st of 2,163 · faster than 93% |
806th of 2,141 Doubles Mixed (faster than 62%). Against the 65 who finished around 1:23:07: most time gained on the eight runs (0:31), most lost on wall balls (0:28). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:53 | faster than 45% |
| SkiErg: | 4:22 | 4:32 | faster than 68% |
| Run 2: | 5:29 | 5:55 | faster than 66% |
| Sled push: | 2:26 | 2:31 | faster than 56% |
| Run 3: | 6:04 | 6:18 | faster than 57% |
| Sled pull: | 3:57 | 4:06 | faster than 57% |
| Run 4: | 5:53 | 6:17 | faster than 63% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 49% |
| Run 5: | 5:53 | 6:22 | faster than 68% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 5:58 | 6:20 | faster than 62% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 6:14 | 6:21 | faster than 54% |
| Sandbag lunges: | 3:41 | 4:00 | faster than 63% |
| Run 8: | 6:09 | 6:27 | faster than 58% |
| Wall balls: | 4:51 | 4:39 | faster than 42% |
| Roxzone: | 7:11 | 8:03 | faster than 67% |
| Runs (8 km) | 45:35 | 48:15 | faster than 62% |
| Stations (8) | 29:30 | ||
| Finish | 1:22:13 | 1:26:44 | 806th of 2,141 · faster than 62% |
773rd of 2,075 Open Men (faster than 62%). Against the 63 who finished around 1:24:16: most time gained on wall balls (0:29), most lost on sled pull (0:54). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:29 | faster than 38% |
| SkiErg: | 4:32 | 4:26 | faster than 40% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 5:18 | 5:32 | faster than 60% |
| Sled pull: | 5:37 | 5:06 | faster than 35% |
| Run 4: | 5:24 | 5:33 | faster than 55% |
| Burpee broad jump: | 5:48 | 5:36 | faster than 45% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 5:04 | 5:12 | faster than 60% |
| Run 6: | 5:12 | 5:33 | faster than 63% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 5:22 | 5:34 | faster than 57% |
| Sandbag lunges: | 4:34 | 5:18 | faster than 72% |
| Run 8: | 5:44 | 6:02 | faster than 59% |
| Wall balls: | 6:12 | 7:23 | faster than 70% |
| Roxzone: | 5:52 | 6:27 | faster than 60% |
| Runs (8 km) | 43:11 | 44:52 | faster than 58% |
| Stations (8) | 36:09 | ||
| Finish | 1:25:08 | 1:30:19 | 773rd of 2,075 · faster than 62% |
791st of 1,676 Doubles Men (faster than 52%). Against the 51 who finished around 1:11:19: most time gained on the roxzone (0:15), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:18 | faster than 5% |
| SkiErg: | 4:13 | 4:01 | faster than 22% |
| Run 2: | 5:04 | 5:18 | faster than 60% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 5:27 | 5:39 | faster than 59% |
| Sled pull: | 3:31 | 3:13 | faster than 30% |
| Run 4: | 5:32 | 5:40 | faster than 57% |
| Burpee broad jump: | 3:52 | 3:25 | faster than 30% |
| Run 5: | 5:31 | 5:48 | faster than 63% |
| Row: | 4:22 | 4:28 | faster than 64% |
| Run 6: | 5:28 | 5:44 | faster than 62% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 5:32 | 5:46 | faster than 61% |
| Sandbag lunges: | 3:36 | 3:35 | faster than 49% |
| Run 8: | 3:55 | 3:59 | faster than 52% |
| Wall balls: | 4:32 | 4:39 | faster than 55% |
| Roxzone: | 3:50 | 4:11 | faster than 64% |
| Runs (8 km) | 40:52 | 41:20 | faster than 54% |
| Stations (8) | 27:12 | ||
| Finish | 1:11:49 | 1:12:35 | 791st of 1,676 · faster than 52% |
540th of 1,010 Doubles Men (faster than 46%). Against the 31 who finished around 1:12:17: most time gained on the eight runs (1:56), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:44 | faster than 35% |
| SkiErg: | 4:09 | 3:53 | faster than 15% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 1:29 | 1:42 | faster than 84% |
| Run 3: | 4:45 | 4:48 | faster than 51% |
| Sled pull: | 3:06 | 2:54 | faster than 35% |
| Run 4: | 4:39 | 4:50 | faster than 59% |
| Burpee broad jump: | 3:55 | 2:59 | faster than 14% |
| Run 5: | 4:46 | 4:57 | faster than 58% |
| Row: | 4:30 | 4:22 | faster than 34% |
| Run 6: | 4:44 | 4:52 | faster than 57% |
| Farmers carry: | 1:27 | 1:37 | faster than 78% |
| Run 7: | 4:48 | 4:56 | faster than 57% |
| Sandbag lunges: | 4:16 | 3:28 | faster than 18% |
| Run 8: | 6:03 | 6:17 | faster than 59% |
| Wall balls: | 4:33 | 4:41 | faster than 58% |
| Roxzone: | 5:19 | 4:56 | faster than 36% |
| Runs (8 km) | 39:12 | 40:08 | faster than 55% |
| Stations (8) | 27:25 | ||
| Finish | 1:11:51 | 1:10:51 | 540th of 1,010 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:04 | Dallas 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Dallas 2025 | 5:20 |
| Wall balls | 6:12 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 5:52 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Aziz3 races
- Alexis Trick1 race
- Miroslava Temple1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 40% |
| Push | 73% |
| Pull | 36% |
| BBJ | 46% |
| Row | 60% |
| Carry | 79% |
| Lunges | 73% |
| Wall balls | 71% |
| Roxzone | 61% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:13 running, 36:09 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:29 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:56 | 5:06 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 5:18 | 5:32 |
| Sled pull | 5:37 | 5:06 |
| Run 4 | 5:24 | 5:33 |
| Burpee broad jump | 5:48 | 5:36 |
| Run 5 | 5:31 | 5:45 |
| Row | 5:04 | 5:12 |
| Run 6 | 5:12 | 5:33 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:22 | 5:34 |
| Sandbag lunges | 4:34 | 5:18 |
| Run 8 | 5:44 | 6:02 |
| Wall balls | 6:12 | 7:23 |
| Roxzone | 5:52 | 6:27 |
| Finish | 1:25:08 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
