DEN Benjamin Stryhn Tollundgaard
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Benjamin Stryhn Tollundgaard, Muhammed Bakhtiyarwhole field → | Pro Doubles Men · team 30-34 | 1:12:45 | 231st of 36763rd of 96 aged 30-34 | 42:05 | 24:17 | 6:27 | View results | See splits Hide splitsSkiErg3:46fastest 23%Sled push2:10fastest 42%Sled pull3:47fastest 41%Burpee broad jump2:04fastest 10%Row4:12fastest 47%Farmers carry1:20fastest 5%Sandbag lunges3:07fastest 32%Wall balls3:51fastest 29%Runs (8 km)42:05faster than 23%Roxzone6:27faster than 19%Run 16:34fastest 48%Run 24:29faster than 26%Run 34:50faster than 30%Run 45:28faster than 10%Run 55:08faster than 20%Run 65:16faster than 12%Run 75:01faster than 22%Run 85:23faster than 19%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Muhammed Bakhtiyar, Benjamin Stryhn Tollundgaardwhole field → | Pro Doubles Men · team 30-34 | 1:09:33 | 158th of 28751st of 88 aged 30-34 | 37:02 | 26:24 | 6:11 | View results | See splits Hide splitsSkiErg3:39fastest 29%Sled push2:32faster than 7%Sled pull4:11faster than 32%Burpee broad jump2:54faster than 45%Row4:12faster than 44%Farmers carry1:21fastest 16%Sandbag lunges3:35faster than 44%Wall balls4:00fastest 33%Runs (8 km)37:02faster than 43%Roxzone6:11faster than 41%Run 13:52fastest 36%Run 24:15faster than 43%Run 34:50faster than 29%Run 44:47faster than 35%Run 54:56faster than 35%Run 64:37faster than 45%Run 74:42faster than 44%Run 85:06faster than 43%Full report for this race → |
| Berlin 2025 16 May 2025team: Muhammed Bakhtiyar, Benjamin Stryhn Tollundgaardwhole field → | Doubles Men · team U29 | 1:15:54 | 1344th of 1,821534th of 691 aged U29 | 42:58 | 23:55 | 9:06 | View results | See splits Hide splitsSkiErg4:00faster than 38%Sled push2:12faster than 6%Sled pull2:59faster than 46%Burpee broad jump2:35fastest 21%Row4:08fastest 24%Farmers carry1:20fastest 17%Sandbag lunges2:58fastest 25%Wall balls3:43fastest 18%Runs (8 km)42:58faster than 13%Roxzone9:06faster than 21%Run 14:20faster than 10%Run 25:14faster than 5%Run 35:34faster than 6%Run 45:14faster than 15%Run 55:38faster than 11%Run 65:22faster than 14%Run 75:14faster than 17%Run 86:26faster than 25%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Muhammed Bakhtiyar, Benjamin Stryhn Tollundgaardwhole field → | Doubles Men · team U29 | 1:11:55 | 401st of 736187th of 302 aged U29 | 41:36 | 23:32 | 6:51 | View results | See splits Hide splitsSkiErg3:55fastest 35%Sled push1:24fastest 7%Sled pull2:06fastest 6%Burpee broad jump2:38fastest 29%Row4:14fastest 25%Farmers carry1:22fastest 20%Sandbag lunges3:33faster than 32%Wall balls4:20faster than 28%Runs (8 km)41:36faster than 38%Roxzone6:51faster than 32%Run 15:12fastest 49%Run 24:43faster than 42%Run 35:04faster than 38%Run 45:24faster than 27%Run 55:16faster than 38%Run 65:17faster than 33%Run 75:08faster than 38%Run 85:37faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Stockholm 2025 · best of 2 | 3:52 |
| Sled push | 2:10 | Copenhagen 2026 · best of 2 | 2:12 |
| Sled pull | 3:47 | Copenhagen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:04 | Copenhagen 2026 · best of 2 | 2:43 |
| Row | 4:12 | Copenhagen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:20 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Copenhagen 2026 · best of 2 | 3:36 |
| Wall balls | 3:51 | Copenhagen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:02 | Stockholm 2025 · best of 2 | 37:11 |
| Roxzone | 6:11 | Stockholm 2025 · best of 2 | 5:38 |
How to read
Each station's best across Benjamin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Muhammed Bakhtiyar4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Pro Doubles Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
