DEN Benjamin Stender
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:25:59 (Málaga 2026) · Open Men 1:20:51 (Stockholm 2024) · Doubles Mixed 1:11:00 (Berlin 2026) · Pro Doubles Men 1:09:33 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Maja Westh Stender, Benjamin Stenderwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:00 | top 18% 642/3,616 | 32:23* | 27:36* | — | splitsSkiErg4:15Sled push2:05Sled pull3:40Burpee broad jump4:00Row4:38Farmers carry1:40Sandbag lunges3:17Wall balls4:01Run 13:37Run 23:52Run 33:58Run 43:59Run 53:54Run 64:00Run 73:55Run 85:11Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:25:59 | 352nd of 460 | 40:49 | 39:25 | 5:48 | splitsSkiErg4:34Sled push3:56Sled pull5:27Burpee broad jump5:16Row4:52Farmers carry2:11Sandbag lunges5:24Wall balls7:45Run 14:52Run 24:48Run 34:48Run 45:00Run 55:17Run 65:07Run 75:28Run 85:34Full report for this race → |
| Bologna 2026 5 Apr 2026team: Maja Westh, Benjamin Stenderwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:42 | top 24% 290/1,219 | 37:55 | 28:24 | 5:28 | splitsSkiErg4:20Sled push2:15Sled pull3:35Burpee broad jump3:32Row4:33Farmers carry1:59Sandbag lunges4:20Wall balls3:50Run 14:51Run 24:38Run 34:47Run 44:36Run 54:47Run 64:44Run 74:40Run 84:54Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:31:16 | 314th of 365 | 41:57 | 42:41 | 6:44 | splitsSkiErg4:25Sled push5:47Sled pull6:14Burpee broad jump5:06Row4:59Farmers carry2:00Sandbag lunges7:50Wall balls6:20Run 17:07Run 24:27Run 34:38Run 44:55Run 55:09Run 65:04Run 74:58Run 85:42Full report for this race → |
| Oslo 2025 26 Sept 2025team: Benjamin Stender, Maja Fossdahl Westh Stenderwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:03 | top 49% 405/829 | 46:17 | 28:11 | 5:38 | splitsSkiErg4:22Sled push1:58Sled pull3:16Burpee broad jump3:51Row4:45Farmers carry1:43Sandbag lunges4:12Wall balls4:04Run 14:59Run 25:40Run 35:51Run 45:42Run 55:36Run 65:37Run 75:47Run 87:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Benjamin Stender, Sune Christensenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:33 | 75th of 119 | 37:33 | 26:37 | 5:26 | splitsSkiErg3:46Sled push1:59Sled pull3:45Burpee broad jump2:26Row4:24Farmers carry1:42Sandbag lunges4:53Wall balls3:42Run 14:50Run 24:20Run 34:47Run 44:41Run 54:59Run 64:41Run 74:31Run 84:48Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:20:51 | top 41% 448/1,098 | 41:01 | 32:54 | 7:00 | splitsSkiErg4:12Sled push2:11Sled pull4:15Burpee broad jump5:56Row4:37Farmers carry1:40Sandbag lunges5:04Wall balls4:59Run 14:38Run 24:43Run 34:59Run 45:13Run 55:14Run 65:27Run 75:19Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
