Athlete · Open Men · 30-34 ·

GBR

Benjamin Roberts

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:04 (Sharjah 2025) · Doubles Mixed 1:14:37 (Glasgow 2025) · Doubles Men 1:19:49 (Katowice 2025).

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1:14:04 best Open Men time · Sharjah 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 19% best Open Men place · Sharjah 2025 108th of 576 Open Men finishers there

1:19:25 latest race · Manchester 2026 4:48 slower than the best Doubles Mixed time Doubles Mixed with Ava Kenny-Colwell

Wall balls strongest segment · Sharjah 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:04Sharjah 2025 · 2 races Doubles Mixed1:14:37Glasgow 2025 · 2 races · with Becca Hales Doubles Men1:19:49Katowice 2025 · 1 race · with Oliver Roberts

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:00 best 1:14:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Benjamin Roberts, Ava Kenny-Colwellwhat the whole field did →	Doubles Mixed · team 30-34	1:19:25	top 47% 662/1,418	46:07	27:05	6:17	splits SkiErg4:11Sled push1:43Sled pull3:33Burpee broad jump3:43Row4:36Farmers carry1:31Sandbag lunges3:48Wall balls4:00Run 14:01Run 25:32Run 36:52Run 45:59Run 55:59Run 66:21Run 76:18Run 85:07Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:14:04	top 19% 108/576	39:36	29:24	5:10	splits SkiErg4:23Sled push2:08Sled pull3:22Burpee broad jump4:52Row4:35Farmers carry1:46Sandbag lunges4:37Wall balls3:41Run 13:53Run 24:40Run 34:51Run 44:56Run 55:04Run 65:17Run 75:01Run 85:59Full report for this race →
Glasgow 2025 12 Mar 2025team: Benjamin Roberts, Becca Haleswhat the whole field did →	Doubles Mixed · team 30-39	1:14:37	top 30% 501/1,712	41:59	28:36	4:06	splits SkiErg3:57Sled push2:07Sled pull4:44Burpee broad jump3:03Row4:43Farmers carry1:37Sandbag lunges3:49Wall balls4:36Run 15:42Run 25:04Run 35:11Run 45:25Run 55:18Run 65:26Run 75:38Run 84:20Full report for this race →
Katowice 2025 22 Feb 2025team: Benjamin Roberts, Oliver Robertswhat the whole field did →	Doubles Men · team U29	1:19:49	174th of 256	45:00	30:16	4:33	splits SkiErg4:07Sled push1:33Sled pull3:32Burpee broad jump4:15Row4:42Farmers carry3:43Sandbag lunges4:17Wall balls4:07Run 14:13Run 25:38Run 35:49Run 46:03Run 55:54Run 65:43Run 75:46Run 85:54Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:21:13	top 39% 1039/2,732	37:12	35:57	8:08	splits SkiErg4:10Sled push2:54Sled pull4:59Burpee broad jump5:18Row4:48Farmers carry2:16Sandbag lunges4:41Wall balls6:51Run 14:47Run 24:22Run 34:38Run 44:38Run 54:41Run 64:30Run 74:37Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 86%

Sled pull faster than 93%

Burpee broad jump faster than 71%

Row faster than 75%

Farmers carry faster than 82%

Sandbag lunges faster than 78%

Wall balls faster than 98%

Roxzone faster than 73%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:28 faster

Sled pull 1:09 faster

Burpee broad jump 0:45 faster

Row 0:14 faster

Farmers carry 0:21 faster

Sandbag lunges 0:56 faster

Wall balls 2:28 faster

Roxzone 0:58 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:14:04

3:534:234:402:084:513:224:564:525:044:355:171:465:014:375:593:415:10

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown