GER Benjamin Oldhafer
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:22 (Vienna 2025) · Doubles Men 1:02:29 (Cologne 2025) · Pro Doubles Men 1:03:14 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:42 faster (1:17:04 to 1:13:22).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:19:00 | top 32% 1313/4,143 | 32:32* | 33:47* | 12:45 | splitsSkiErg4:21Sled push3:07Sled pull3:46Burpee broad jump5:53Row4:36Farmers carry2:02Sandbag lunges4:35Wall balls5:27Run 13:16Run 23:29Run 33:46Run 43:54Run 53:55Run 64:08Run 74:08Run 85:59Full report for this race → |
| Berlin 2026 22 May 2026team: Lars Burmeister, Benjamin Oldhaferwhat the whole field did → | Doubles Men · team 40-44 | 1:04:02 | top 13% 235/1,955 | 28:44* | 24:35* | 10:46 | splitsSkiErg3:51Sled push1:44Sled pull2:16Burpee broad jump3:48Row4:18Farmers carry1:42Sandbag lunges3:00Wall balls3:56Run 13:10Run 23:24Run 33:27Run 43:23Run 53:30Run 63:30Run 73:32Run 84:52Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sebastian E. Merget, Benjamin Oldhaferwhat the whole field did → | Doubles Men · team 40-44 | 1:04:16 | top 11% 124/1,136 | 35:30 | 24:28 | 4:22 | splitsSkiErg3:57Sled push2:03Sled pull2:29Burpee broad jump2:44Row4:29Farmers carry1:11Sandbag lunges3:25Wall balls4:10Run 13:50Run 24:17Run 34:30Run 44:34Run 54:34Run 64:36Run 74:48Run 84:24Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 40-44 | 1:19:46 | top 27% 286/1,068 | 40:01 | 34:23 | 5:27 | splitsSkiErg4:14Sled push3:04Sled pull4:25Burpee broad jump5:33Row4:24Farmers carry1:49Sandbag lunges4:52Wall balls6:02Run 14:42Run 24:43Run 34:58Run 44:57Run 55:21Run 65:19Run 75:22Run 84:42Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lars Burmeister, Benjamin Oldhaferwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:24 | top 40% 185/474 | 36:22 | 28:33 | 5:33 | splitsSkiErg3:42Sled push2:53Sled pull4:20Burpee broad jump3:03Row4:03Farmers carry1:47Sandbag lunges4:25Wall balls4:20Run 13:33Run 24:14Run 34:34Run 44:38Run 54:43Run 64:40Run 74:54Run 85:09Full report for this race → |
| Berlin 2025 16 May 2025team: Benjamin Oldhafer, Lars Burmeisterwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:14 | top 35% 124/361 | 31:03 | 25:26 | 6:51 | splitsSkiErg3:44Sled push2:08Sled pull3:37Burpee broad jump2:41Row4:09Farmers carry1:25Sandbag lunges3:46Wall balls3:56Run 13:13Run 23:44Run 33:47Run 43:47Run 53:53Run 63:50Run 73:54Run 84:58Full report for this race → |
| Cologne 2025 10 Apr 2025team: Benjamin Oldhafer, Lars Burmeisterwhat the whole field did → | Doubles Men · team 40-49 | 1:02:29 | top 8% 72/910 | 33:59 | 24:12 | 4:18 | splitsSkiErg3:36Sled push1:46Sled pull2:43Burpee broad jump3:10Row4:16Farmers carry1:27Sandbag lunges3:19Wall balls3:55Run 14:01Run 23:59Run 34:26Run 44:11Run 54:06Run 64:04Run 74:14Run 84:58Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:13:22 | top 36% 481/1,356 | 37:56 | 30:34 | 4:55 | splitsSkiErg4:05Sled push2:41Sled pull3:59Burpee broad jump5:15Row4:26Farmers carry1:37Sandbag lunges4:09Wall balls4:22Run 14:36Run 24:25Run 34:37Run 44:32Run 54:56Run 64:49Run 74:48Run 85:17Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:17:04 | top 28% 341/1,248 | 37:39 | 32:41 | 6:49 | splitsSkiErg4:18Sled push2:14Sled pull3:41Burpee broad jump5:58Row4:34Farmers carry1:40Sandbag lunges4:43Wall balls5:33Run 14:11Run 24:22Run 34:26Run 44:37Run 54:47Run 64:53Run 74:46Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
