BEL Benjamin Karemera
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:09:46 (Mechelen 2026) · Doubles Mixed 1:08:00 (Berlin 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 18:07 faster (1:27:53 to 1:09:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:09:46 | top 36% 161/458 | 33:12 | 30:31 | 6:07 | splitsSkiErg4:20Sled push3:27Sled pull4:01Burpee broad jump3:19Row4:26Farmers carry1:39Sandbag lunges4:18Wall balls5:01Run 13:31Run 24:07Run 34:03Run 44:07Run 54:15Run 64:13Run 74:11Run 84:49Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:14:32 | top 35% 104/305 | 35:09 | 34:13 | 5:15 | splitsSkiErg4:19Sled push3:51Sled pull5:11Burpee broad jump3:45Row4:30Farmers carry1:56Sandbag lunges4:36Wall balls6:05Run 14:28Run 24:04Run 34:11Run 44:17Run 54:31Run 64:23Run 74:28Run 84:52Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:16:54 | top 36% 111/312 | 35:16 | 35:59 | 5:43 | splitsSkiErg4:15Sled push3:22Sled pull5:09Burpee broad jump4:00Row4:33Farmers carry2:08Sandbag lunges4:47Wall balls7:45Run 14:16Run 24:04Run 34:09Run 44:17Run 54:22Run 64:35Run 74:25Run 85:11Full report for this race → |
| Berlin 2025 16 May 2025team: Shadia Nahimana, Benjamin Karemerawhat the whole field did → | Doubles Mixed · team U29 | 1:08:00 | top 24% 330/1,421 | 33:58 | 26:55 | 7:11 | splitsSkiErg4:20Sled push2:36Sled pull3:14Burpee broad jump2:47Row4:22Farmers carry1:26Sandbag lunges3:37Wall balls4:33Run 13:22Run 23:59Run 34:08Run 44:14Run 54:33Run 64:12Run 74:10Run 85:23Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:27:53 | 150th of 203 | 36:49 | 42:11 | 8:53 | splitsSkiErg4:15Sled push3:42Sled pull8:19Burpee broad jump6:23Row4:46Farmers carry2:07Sandbag lunges5:56Wall balls6:43Run 15:54Run 23:52Run 34:13Run 44:22Run 54:21Run 64:24Run 74:24Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Pro Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
