GER Benjamin Gneist
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:03 (Berlin 2025) · Open Men 1:25:16 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:28:21 | 247th of 327 | 39:46 | 41:08 | 7:32 | splitsSkiErg4:27Sled push4:33Sled pull6:51Burpee broad jump5:05Row4:55Farmers carry3:07Sandbag lunges5:11Wall balls6:59Run 14:46Run 24:05Run 34:50Run 44:59Run 54:55Run 64:35Run 74:50Run 86:47Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:23:03 | 432nd of 547 | 34:50 | 40:23 | 7:54 | splitsSkiErg4:36Sled push3:38Sled pull6:00Burpee broad jump5:49Row4:39Farmers carry2:29Sandbag lunges6:07Wall balls7:05Run 13:05Run 23:48Run 34:24Run 44:46Run 54:27Run 64:10Run 74:22Run 85:52Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:25:16 | 920th of 1,356 | 43:04 | 35:42 | 6:35 | splitsSkiErg4:43Sled push2:56Sled pull4:49Burpee broad jump6:14Row5:07Farmers carry1:50Sandbag lunges4:43Wall balls5:20Run 14:26Run 24:46Run 35:41Run 45:12Run 55:29Run 65:59Run 75:24Run 86:11Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:33:31 | 868th of 1,248 | 47:30 | 37:04 | 9:02 | splitsSkiErg4:35Sled push2:20Sled pull4:41Burpee broad jump5:33Row4:43Farmers carry2:06Sandbag lunges7:07Wall balls5:59Run 15:02Run 25:21Run 35:56Run 46:20Run 56:02Run 66:12Run 75:57Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:34 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
