GBR Benjamin Cooper
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:30:34 (London ExCeL 2025) · Doubles Men 1:08:03 (Sydney 2026) · Doubles Mixed 1:25:55 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Benjamin Cooper, Stephen Jordanwhat the whole field did → | Doubles Men · team 16-24 | 1:08:03 | top 29% 582/2,023 | 34:59 | 25:38 | 7:30 | splitsSkiErg4:02Sled push1:29Sled pull2:59Burpee broad jump3:20Row4:14Farmers carry1:26Sandbag lunges3:50Wall balls4:18Run 14:00Run 24:01Run 34:11Run 44:12Run 54:13Run 64:22Run 74:14Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:30:34 | 3818th of 5,554 | 36:10* | 42:00* | 12:29 | splitsSkiErg5:01Sled push2:59Sled pull5:30Burpee broad jump5:09Row5:11Farmers carry1:47Sandbag lunges5:51Wall balls10:32Run 13:16Run 23:45Run 34:19Run 44:25Run 54:30Run 64:25Run 74:32Run 87:01Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:55:44 | 1821st of 1,917 | 57:56 | 51:41 | 6:10 | splitsSkiErg4:37Sled push2:56Sled pull5:24Burpee broad jump7:34Row4:58Farmers carry5:33Sandbag lunges8:43Wall balls11:56Run 15:05Run 25:01Run 37:49Run 47:59Run 58:16Run 65:57Run 79:07Run 88:45Full report for this race → |
| London 2024 29 Nov 2024team: Hannah Watson, Benjamin Cooperwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:55 | 891st of 1,316 | 42:38 | 35:08 | 8:12 | splitsSkiErg4:25Sled push2:34Sled pull4:41Burpee broad jump6:22Row4:57Farmers carry1:43Sandbag lunges5:27Wall balls4:59Run 16:56Run 24:55Run 35:03Run 44:58Run 55:09Run 65:04Run 75:03Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:12 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
