FRA Benjamin Amsallem
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 6 partners. 2 wins and 5 podium finishes, 3 age-group wins.
Best Pro Men time59:51Chicago Nov 2025
Best Pro Men place1stof 121 · São Paulo 2025
Latest race1:00:10tampa Tamp · Pro Men0:19 slower than Benjamin's best Pro Men time (59:51)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Chicago Nov 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men59:51Chicago Nov 2025 · 8 racesOpen Men1:06:12Washington DC 2025 · 1 racePro Doubles Men52:56New York 2026 · 3 races · with Clément Puaud CanardRelay Men54:28Miami Beach 2025 · 1 race · with Frederic Gambarutto, Sebastian Rico, Kevin ArellanaDoubles Men56:28Toronto 2024 · 1 race · with Jad Ayoujil
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Amsallem at each race, oldest on the left; lower is faster.The best was 59:51 at Chicago (Nov 2025); Benjamin Amsallem was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:04:40 |
| Miami Beach | Apr 2025 | Pro Men | 1:03:22 |
| Chicago | Jun 2025 | Pro Men | 1:02:11 |
| São Paulo | Sep 2025 | Pro Men | 1:02:57 |
| Chicago | Nov 2025 | Pro Men | 59:51 |
| Miami | Apr 2026 | Pro Men | 1:00:37 |
| Stockholm | Jun 2026 | Pro Men | 1:02:00 |
| tampa | Oct 2026 | Pro Men | 1:00:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:49 faster (1:04:40 to 59:51).
This line shows the finish time of Benjamin Amsallem at each race, oldest on the left; lower is faster.The best was 52:56 at New York (May 2026); Benjamin Amsallem was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 54:31 |
| New York | May 2026 | Pro Doubles Men | 52:56 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 12 races
tampa Tamp 23 Oct 2026
Race results Pro Men, 30-34 1:00:10 12th of 418; 4th of 100 aged 30-34 29:36 26:32 4:08 Runs 29:36 · Stations 26:32 · Roxzone 4:08
12th of 418 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:16 | faster than 95% |
| SkiErg: | 3:52 | 4:22 | fastest in the field |
| Run 2: | 3:36 | 4:23 | faster than 93% |
| Sled push: | 3:00 | 3:29 | faster than 80% |
| Run 3: | 3:42 | 4:47 | faster than 96% |
| Sled pull: | 3:33 | 5:16 | faster than 96% |
| Run 4: | 3:45 | 4:46 | faster than 95% |
| Burpee broad jump: | 2:52 | 4:25 | faster than 92% |
| Run 5: | 3:42 | 4:50 | faster than 97% |
| Row: | 3:59 | 4:35 | faster than 98% |
| Run 6: | 3:42 | 4:41 | faster than 96% |
| Farmers carry: | 1:35 | 2:11 | faster than 93% |
| Run 7: | 3:48 | 4:46 | faster than 95% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 94% |
| Run 8: | 3:51 | 5:00 | faster than 96% |
| Wall balls: | 4:26 | 7:09 | faster than 94% |
| Roxzone: | 4:08 | 6:33 | faster than 98% |
| Runs (8 km) | 29:36 | 37:36 | faster than 97% |
| Stations (8) | 26:32 | ||
| Finish | 1:00:10 | 1:21:40 | 12th of 418 · faster than 97% |
Pro Men, 30-34 1:02:00 166th of 767; 42nd of 89 aged 30-34 30:54 26:55 4:14 Runs 30:54 · Stations 26:55 · Roxzone 4:14
166th of 767 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 3:47 | 4:03 | faster than 96% |
| Run 2: | 3:49 | 3:56 | faster than 67% |
| Sled push: | 3:31 | 3:17 | faster than 37% |
| Run 3: | 4:05 | 4:12 | faster than 63% |
| Sled pull: | 3:19 | 4:21 | faster than 94% |
| Run 4: | 4:03 | 4:15 | faster than 69% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 68% |
| Run 5: | 4:05 | 4:17 | faster than 69% |
| Row: | 4:03 | 4:23 | faster than 93% |
| Run 6: | 4:07 | 4:15 | faster than 62% |
| Farmers carry: | 1:30 | 1:44 | faster than 85% |
| Run 7: | 4:10 | 4:20 | faster than 65% |
| Sandbag lunges: | 3:18 | 3:50 | faster than 76% |
| Run 8: | 4:15 | 4:35 | faster than 77% |
| Wall balls: | 4:22 | 5:27 | faster than 81% |
| Roxzone: | 4:14 | 4:48 | faster than 84% |
| Runs (8 km) | 30:54 | 32:20 | faster than 68% |
| Stations (8) | 26:55 | ||
| Finish | 1:02:00 | 1:07:59 | 166th of 767 · faster than 78% |
Pro Doubles Men, team 30-34, with Clement Puaud Canard 54:42 80th of 704; 20th of 101 aged 30-34 29:02 21:52 3:52 Runs 29:02 · Stations 21:52 · Roxzone 3:52
80th of 704 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:26 | 3:38 | faster than 94% |
| Run 2: | 3:42 | 3:54 | faster than 75% |
| Sled push: | 2:17 | 2:01 | faster than 25% |
| Run 3: | 3:47 | 4:08 | faster than 88% |
| Sled pull: | 2:57 | 3:26 | faster than 85% |
| Run 4: | 3:49 | 4:07 | faster than 84% |
| Burpee broad jump: | 2:03 | 2:26 | faster than 82% |
| Run 5: | 3:53 | 4:11 | faster than 81% |
| Row: | 3:49 | 4:06 | faster than 90% |
| Run 6: | 3:44 | 4:11 | faster than 95% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 3:50 | 4:14 | faster than 91% |
| Sandbag lunges: | 2:33 | 2:57 | faster than 81% |
| Run 8: | 3:59 | 4:21 | faster than 87% |
| Wall balls: | 3:25 | 3:55 | faster than 97% |
| Roxzone: | 3:52 | 4:24 | faster than 90% |
| Runs (8 km) | 29:02 | 31:36 | faster than 87% |
| Stations (8) | 21:52 | ||
| Finish | 54:42 | 59:44 | 80th of 704 · faster than 88% |
Pro Doubles Men, team 30-34, with Clément Puaud Canard 52:56 1st of 409; 1st of 122 aged 30-34 29:15 20:47 2:57 Runs 29:15 · Stations 20:47 · Roxzone 2:57
1st of 409 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:47 | faster than 99% |
| SkiErg: | 3:24 | 3:49 | fastest in the field |
| Run 2: | 3:23 | 4:27 | faster than 99% |
| Sled push: | 1:49 | 2:15 | faster than 94% |
| Run 3: | 3:32 | 4:48 | faster than 99% |
| Sled pull: | 2:34 | 3:48 | fastest in the field |
| Run 4: | 3:30 | 4:48 | fastest in the field |
| Burpee broad jump: | 1:59 | 2:33 | faster than 89% |
| Run 5: | 3:35 | 4:50 | faster than 98% |
| Row: | 3:41 | 4:09 | faster than 98% |
| Run 6: | 3:32 | 4:46 | fastest in the field |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 3:33 | 4:49 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:29 | faster than 97% |
| Run 8: | 4:27 | 5:59 | faster than 97% |
| Wall balls: | 3:24 | 4:14 | faster than 97% |
| Roxzone: | 2:57 | 4:44 | fastest in the field |
| Runs (8 km) | 29:15 | 39:26 | faster than 99% |
| Stations (8) | 20:47 | ||
| Finish | 52:56 | 1:10:52 | 1st of 409 · fastest in the field |
Pro Men, 30-34 1:00:37 7th of 267; 2nd of 69 aged 30-34 30:22 26:32 3:48 Runs 30:22 · Stations 26:32 · Roxzone 3:48
7th of 267 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:04 | faster than 92% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:29 | 4:11 | faster than 95% |
| Sled push: | 2:55 | 3:45 | faster than 91% |
| Run 3: | 3:45 | 4:38 | faster than 96% |
| Sled pull: | 3:46 | 6:42 | faster than 98% |
| Run 4: | 3:43 | 4:43 | faster than 96% |
| Burpee broad jump: | 2:56 | 4:27 | faster than 92% |
| Run 5: | 3:46 | 4:45 | faster than 94% |
| Row: | 4:02 | 4:39 | faster than 98% |
| Run 6: | 3:44 | 4:39 | faster than 95% |
| Farmers carry: | 1:32 | 2:07 | faster than 93% |
| Run 7: | 3:48 | 4:45 | faster than 94% |
| Sandbag lunges: | 3:19 | 5:10 | faster than 95% |
| Run 8: | 3:48 | 4:58 | faster than 97% |
| Wall balls: | 4:02 | 6:59 | faster than 97% |
| Roxzone: | 3:48 | 5:47 | faster than 98% |
| Runs (8 km) | 30:22 | 37:45 | faster than 96% |
| Stations (8) | 26:32 | ||
| Finish | 1:00:37 | 1:22:46 | 7th of 267 · faster than 97% |
Pro Doubles Men, team 30-34, with Clement Puaud Canard 54:31 3rd of 367; 1st of 115 aged 30-34 27:54 22:44 3:59 Runs 27:54 · Stations 22:44 · Roxzone 3:59
3rd of 367 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:58 | fastest in the field |
| SkiErg: | 3:28 | 4:00 | fastest in the field |
| Run 2: | 3:28 | 4:41 | fastest in the field |
| Sled push: | 2:26 | 2:30 | faster than 57% |
| Run 3: | 3:47 | 5:12 | faster than 99% |
| Sled pull: | 3:17 | 4:11 | faster than 92% |
| Run 4: | 3:42 | 5:10 | fastest in the field |
| Burpee broad jump: | 1:56 | 2:36 | faster than 93% |
| Run 5: | 3:50 | 5:12 | faster than 99% |
| Row: | 3:43 | 4:20 | faster than 99% |
| Run 6: | 3:36 | 5:09 | fastest in the field |
| Farmers carry: | 1:21 | 1:39 | faster than 95% |
| Run 7: | 3:43 | 5:15 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:26 | faster than 98% |
| Run 8: | 3:41 | 5:18 | fastest in the field |
| Wall balls: | 4:10 | 4:19 | faster than 56% |
| Roxzone: | 3:59 | 6:18 | fastest in the field |
| Runs (8 km) | 27:54 | 38:57 | fastest in the field |
| Stations (8) | 22:44 | ||
| Finish | 54:31 | 1:13:09 | 3rd of 367 · faster than 99% |
Pro Men, 30-34 59:51 9th of 268; 4th of 89 aged 30-34 30:49 25:29 3:36 Runs 30:49 · Stations 25:29 · Roxzone 3:36
9th of 268 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:15 | faster than 98% |
| SkiErg: | 3:48 | 4:09 | faster than 91% |
| Run 2: | 3:38 | 4:30 | faster than 97% |
| Sled push: | 2:35 | 3:06 | faster than 80% |
| Run 3: | 3:57 | 4:53 | faster than 93% |
| Sled pull: | 2:49 | 5:24 | faster than 98% |
| Run 4: | 4:03 | 4:59 | faster than 92% |
| Burpee broad jump: | 3:18 | 4:30 | faster than 88% |
| Run 5: | 4:02 | 5:00 | faster than 93% |
| Row: | 3:55 | 4:28 | faster than 98% |
| Run 6: | 3:59 | 4:54 | faster than 94% |
| Farmers carry: | 1:27 | 2:00 | faster than 98% |
| Run 7: | 3:54 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:14 | 4:42 | faster than 94% |
| Run 8: | 4:34 | 5:40 | faster than 90% |
| Wall balls: | 4:23 | 6:30 | faster than 93% |
| Roxzone: | 3:36 | 5:18 | faster than 96% |
| Runs (8 km) | 30:49 | 38:06 | faster than 95% |
| Stations (8) | 25:29 | ||
| Finish | 59:51 | 1:18:27 | 9th of 268 · faster than 97% |
Pro Men, 30-34 1:02:57 1st of 121; 1st of 34 aged 30-34 31:16 27:21 4:24 Runs 31:16 · Stations 27:21 · Roxzone 4:24
1st of 121 Pro Men (the fastest).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:16 | faster than 92% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 3:38 | 4:29 | faster than 95% |
| Sled push: | 2:46 | 3:43 | faster than 90% |
| Run 3: | 3:53 | 4:59 | faster than 97% |
| Sled pull: | 3:34 | 6:55 | fastest in the field |
| Run 4: | 3:52 | 4:59 | faster than 96% |
| Burpee broad jump: | 3:11 | 4:44 | faster than 96% |
| Run 5: | 3:58 | 5:08 | faster than 95% |
| Row: | 3:58 | 4:41 | fastest in the field |
| Run 6: | 3:58 | 4:57 | faster than 95% |
| Farmers carry: | 1:32 | 2:34 | fastest in the field |
| Run 7: | 4:05 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:56 | 5:31 | faster than 92% |
| Run 8: | 4:18 | 5:49 | faster than 97% |
| Wall balls: | 4:26 | 6:37 | faster than 91% |
| Roxzone: | 4:24 | 7:20 | fastest in the field |
| Runs (8 km) | 31:16 | 40:13 | faster than 97% |
| Stations (8) | 27:21 | ||
| Finish | 1:02:57 | 1:26:54 | 1st of 121 · fastest in the field |
Pro Men, 30-34 1:03:22 10th of 208; 6th of 66 aged 30-34 29:49 29:15 4:22 Runs 29:49 · Stations 29:15 · Roxzone 4:22
10th of 208 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:10 | faster than 99% |
| SkiErg: | 4:03 | 4:20 | faster than 89% |
| Run 2: | 3:35 | 4:19 | faster than 99% |
| Sled push: | 2:41 | 3:25 | faster than 89% |
| Run 3: | 3:52 | 4:38 | faster than 95% |
| Sled pull: | 4:24 | 6:12 | faster than 91% |
| Run 4: | 3:55 | 4:43 | faster than 92% |
| Burpee broad jump: | 3:17 | 4:14 | faster than 85% |
| Run 5: | 4:02 | 4:56 | faster than 92% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 3:57 | 4:44 | faster than 92% |
| Farmers carry: | 1:31 | 2:10 | faster than 95% |
| Run 7: | 3:55 | 4:45 | faster than 94% |
| Sandbag lunges: | 3:38 | 4:54 | faster than 89% |
| Run 8: | 4:01 | 5:02 | faster than 94% |
| Wall balls: | 5:33 | 6:46 | faster than 74% |
| Roxzone: | 4:22 | 6:13 | faster than 97% |
| Runs (8 km) | 29:49 | 36:33 | faster than 97% |
| Stations (8) | 29:15 | ||
| Finish | 1:03:22 | 1:19:50 | 10th of 208 · faster than 95% |
Pro Men, 30-34 1:04:40 18th of 199; 8th of 73 aged 30-34 32:09 28:27 4:09 Runs 32:09 · Stations 28:27 · Roxzone 4:09
18th of 199 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:16 | faster than 92% |
| SkiErg: | 4:03 | 4:12 | faster than 73% |
| Run 2: | 3:46 | 4:25 | faster than 89% |
| Sled push: | 3:19 | 3:28 | faster than 58% |
| Run 3: | 4:13 | 4:52 | faster than 82% |
| Sled pull: | 3:48 | 5:12 | faster than 91% |
| Run 4: | 4:14 | 4:50 | faster than 83% |
| Burpee broad jump: | 3:12 | 4:09 | faster than 85% |
| Run 5: | 4:20 | 4:56 | faster than 82% |
| Row: | 4:03 | 4:30 | faster than 95% |
| Run 6: | 4:09 | 4:49 | faster than 85% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 4:18 | 4:53 | faster than 80% |
| Sandbag lunges: | 3:47 | 4:39 | faster than 85% |
| Run 8: | 4:25 | 5:09 | faster than 82% |
| Wall balls: | 4:50 | 5:48 | faster than 76% |
| Roxzone: | 4:09 | 5:48 | faster than 92% |
| Runs (8 km) | 32:09 | 37:00 | faster than 86% |
| Stations (8) | 28:27 | ||
| Finish | 1:04:40 | 1:17:23 | 18th of 199 · faster than 91% |
Doubles Men, team 30-39, with Jad Ayoujil 56:28 2nd of 346; 1st of 156 aged 30-39 30:52 20:54 4:46 Runs 30:52 · Stations 20:54 · Roxzone 4:46
2nd of 346 Doubles Men (the fastest).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:33 | fastest in the field |
| SkiErg: | 3:33 | 4:04 | faster than 98% |
| Run 2: | 3:27 | 4:59 | fastest in the field |
| Sled push: | 1:28 | 1:47 | faster than 83% |
| Run 3: | 3:56 | 5:19 | faster than 98% |
| Sled pull: | 2:17 | 3:22 | faster than 96% |
| Run 4: | 3:50 | 5:24 | faster than 99% |
| Burpee broad jump: | 2:03 | 3:04 | faster than 95% |
| Run 5: | 3:54 | 5:29 | fastest in the field |
| Row: | 4:08 | 4:41 | faster than 95% |
| Run 6: | 3:47 | 5:17 | fastest in the field |
| Farmers carry: | 1:11 | 1:37 | faster than 97% |
| Run 7: | 3:55 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:27 | 3:29 | faster than 95% |
| Run 8: | 4:05 | 6:06 | fastest in the field |
| Wall balls: | 3:47 | 4:11 | faster than 82% |
| Roxzone: | 4:46 | 8:08 | fastest in the field |
| Runs (8 km) | 30:52 | 43:29 | fastest in the field |
| Stations (8) | 20:54 | ||
| Finish | 56:28 | 1:18:56 | 2nd of 346 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 2:35 | Chicago Nov 2025 · best of 7 | 3:45 |
| Sled pull | 2:49 | Chicago Nov 2025 · best of 7 | 5:43 |
| Burpee broad jump | 2:52 | tampa Tamp · best of 7 | 4:25 |
| Row | 3:55 | Chicago Nov 2025 · best of 7 | 4:35 |
| Farmers carry | 1:25 | Chicago Navy Pier 2024 · best of 7 | 2:11 |
| Sandbag lunges | 3:14 | Chicago Nov 2025 · best of 7 | 5:03 |
| Wall balls | 4:02 | Miami 2026 · best of 7 | 6:49 |
| Runs (8 km) | 29:36 | tampa Tamp · best of 7 | 36:58 |
| Roxzone | 3:36 | Chicago Nov 2025 · best of 7 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Clement Puaud Canard2 races
- Clément Puaud Canard1 race
- Frederic Gambarutto1 race
- Jad Ayoujil1 race
- Kevin Arellana1 race
- Sebastian Rico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Chicago Nov 2025, against 268 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 92% |
| Push | 80% |
| Pull | 99% |
| BBJ | 89% |
| Row | 98% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 80%
Sled pull faster than 99%
Burpee broad jump faster than 89%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 94%
Wall balls faster than 93%
Roxzone faster than 96%
Runs (8 km) faster than 95%
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:31 faster
Sled pull 2:35 faster
Burpee broad jump 1:12 faster
Row 0:33 faster
Farmers carry 0:33 faster
Sandbag lunges 1:28 faster
Wall balls 2:07 faster
Roxzone 1:42 faster
Runs (8 km) 7:17 faster
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Benjamin59:51
Typical Pro Men1:18:14
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 30:52 running, 25:29 at the stations and 3:36 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:15 |
| SkiErg | 3:48 | 4:09 |
| Run 2 | 3:38 | 4:30 |
| Sled push | 2:35 | 3:06 |
| Run 3 | 3:57 | 4:53 |
| Sled pull | 2:49 | 5:24 |
| Run 4 | 4:03 | 4:59 |
| Burpee broad jump | 3:18 | 4:30 |
| Run 5 | 4:02 | 5:00 |
| Row | 3:55 | 4:28 |
| Run 6 | 3:59 | 4:54 |
| Farmers carry | 1:27 | 2:00 |
| Run 7 | 3:54 | 4:56 |
| Sandbag lunges | 3:14 | 4:42 |
| Run 8 | 4:34 | 5:40 |
| Wall balls | 4:23 | 6:30 |
| Roxzone | 3:36 | 5:18 |
| Finish | 59:51 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
