Athlete · Open Women · 25-29 ·

NOR

Benedicte Kristiansen

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:44:35 (Oslo 2025) · Doubles Mixed 1:37:35 (Copenhagen 2026).

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1:44:35 best Open Women time · Oslo 2025 also raced Doubles Mixed: each has its own best below

523rd of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:47:37 latest race · Oslo 2026 3:02 slower than the best Open Women time Open Women

Farmers carry strongest segment · Oslo 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:35Oslo 2025 · 3 races Doubles Mixed1:37:35Copenhagen 2026 · 2 races · with Morten Angvik-Kristiansen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:35

Each dot is one Open Women race. From the first Open Women race to the best: 4:52 faster (1:49:27 to 1:44:35).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 25-29	1:47:37	644th of 824	56:16	45:10	6:15	splits SkiErg5:14Sled push3:24Sled pull5:22Burpee broad jump8:23Row5:51Farmers carry2:29Sandbag lunges6:18Wall balls8:09Run 17:09Run 26:33Run 36:34Run 46:53Run 56:55Run 66:42Run 76:54Run 88:38Full report for this race →
Copenhagen 2026 13 Mar 2026team: Benedicte Kristiansen, Morten Angvik-Kristiansenwhat the whole field did →	Doubles Mixed · team 35-39	1:37:35	940th of 1,039	53:23	34:23	9:53	splits SkiErg4:28Sled push3:02Sled pull4:39Burpee broad jump4:34Row5:09Farmers carry1:44Sandbag lunges5:18Wall balls5:29Run 19:25Run 25:53Run 36:00Run 46:12Run 56:15Run 66:07Run 76:13Run 87:20Full report for this race →
Paris 2025 22 Oct 2025team: Benedicte Kristiansen, Patrick Mellebywhat the whole field did →	Doubles Mixed · team 25-29	1:48:31	1729th of 1,864	1:01:59	36:16	10:19	splits SkiErg4:24Sled push2:55Sled pull5:06Burpee broad jump4:53Row5:02Farmers carry2:09Sandbag lunges6:07Wall balls5:40Run 16:22Run 28:07Run 37:45Run 49:04Run 57:32Run 68:08Run 77:06Run 87:58Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:44:35	523rd of 706	52:52	42:14	9:34	splits SkiErg5:10Sled push2:58Sled pull5:59Burpee broad jump6:49Row5:35Farmers carry2:13Sandbag lunges5:47Wall balls7:43Run 15:18Run 26:44Run 37:03Run 46:43Run 57:12Run 66:58Run 76:53Run 86:06Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 16-24	1:49:27	486th of 575	51:12	50:57	7:22	splits SkiErg5:24Sled push2:37Sled pull7:12Burpee broad jump9:15Row5:53Farmers carry2:50Sandbag lunges6:51Wall balls10:55Run 14:36Run 25:57Run 36:22Run 46:18Run 56:37Run 67:07Run 77:14Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedicteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 40%

Row faster than 37%

Farmers carry faster than 41%

Sandbag lunges faster than 28%

Wall balls faster than 26%

Roxzone faster than 12%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:27 slower

Sled pull 0:38 slower

Burpee broad jump 0:30 slower

Row 0:08 slower

Farmers carry 0:06 slower

Sandbag lunges 0:51 slower

Wall balls 1:32 slower

Roxzone 2:47 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedicte against the typical Open Women finisher

Benedicte1:44:35

5:185:106:442:587:035:596:436:497:125:356:582:136:535:476:067:439:34

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown