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Athlete · Open Men · 30-34 · HUN HUN

Bence Nagy

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12 HYROX races over 3 seasons: 3 solo, 9 in a team with 7 partners.

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Best Open Men time1:21:25Katowice 2025
Best Open Men place308thof 757 · Katowice 2025
Latest race1:08:53budapest Buda · Pro Doubles Men with Zalán Máté Novák6:11 slower than Bence's best Pro Doubles Men time (1:02:42)
Strongest part of the raceSled pullfaster than 92% of Open Men at Katowice 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:21:25Katowice 2025 · 2 racesPro Men1:19:16Rimini 2025 · 1 racePro Doubles Men1:02:42Stockholm 2025 · 4 races · with Zalán Máté NovákDoubles Men1:02:01Katowice 2026 · 4 races · with Zalán Máté NovákDoubles Mixed1:08:24Berlin 2025 · 1 race · with Bettina Balogh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:00 best 1:21:25

This line shows the finish time of Bence Nagy at each race, oldest on the left; lower is faster.The best was 1:21:25 at Katowice (Feb 2025); Bence Nagy was 18:15 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Katowice Feb 2025 Open Men 1:21:25
budapest Oct 2026 Open Men 1:39:40

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 9 races

Tap a result for its full report
budapest Buda 17 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:39:40 415th of 515; 117th of 141 aged 30-34 50:13 40:31 8:59 Runs 50:13 · Stations 40:31 · Roxzone 8:59

415th of 515 Open Men (faster than 19%).

Bence Nagy at HYROX budapest Buda, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 515 Open Men finishers here who were slower on that part.
Part Time Typical here vs 515 Open Men here
Run 1: 5:33 4:45 faster than 13%
SkiErg: 4:36 4:33 faster than 45%
Run 2: 5:49 4:46 faster than 9%
Sled push: 3:46 3:02 faster than 17%
Run 3: 6:49 5:09 faster than 6%
Sled pull: 6:04 4:38 faster than 13%
Run 4: 6:40 5:08 faster than 7%
Burpee broad jump: 5:19 5:32 faster than 53%
Run 5: 6:21 5:12 faster than 12%
Row: 4:57 5:01 faster than 57%
Run 6: 6:24 5:05 faster than 9%
Farmers carry: 2:01 2:01 faster than 50%
Run 7: 6:28 5:04 faster than 8%
Sandbag lunges: 6:07 4:54 faster than 23%
Run 8: 6:12 5:30 faster than 26%
Wall balls: 7:41 6:39 faster than 33%
Roxzone: 8:59 6:48 faster than 17%
Runs (8 km) 50:13 41:03 faster than 10%
Stations (8) 40:31
Finish 1:39:40 1:25:08 415th of 515 · faster than 19%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Zalán Máté Novák 1:08:53 60th of 84; 18th of 22 aged 30-34 35:06 29:04 4:48 Runs 35:06 · Stations 29:04 · Roxzone 4:48

60th of 84 Pro Doubles Men (faster than 28%).

Bence Nagy at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Doubles Men here
Run 1: 4:26 3:57 faster than 26%
SkiErg: 4:10 3:47 faster than 10%
Run 2: 4:10 3:55 faster than 31%
Sled push: 2:43 2:16 faster than 14%
Run 3: 4:29 4:12 faster than 34%
Sled pull: 4:27 3:32 faster than 20%
Run 4: 4:21 4:09 faster than 37%
Burpee broad jump: 3:09 2:27 faster than 20%
Run 5: 4:23 4:15 faster than 38%
Row: 4:30 4:16 faster than 25%
Run 6: 4:23 4:11 faster than 37%
Farmers carry: 1:59 1:34 faster than 4%
Run 7: 4:24 4:15 faster than 40%
Sandbag lunges: 3:55 3:06 faster than 20%
Run 8: 4:35 4:19 faster than 37%
Wall balls: 4:11 3:53 faster than 33%
Roxzone: 4:48 4:31 faster than 43%
Runs (8 km) 35:06 32:56 faster than 34%
Stations (8) 29:04
Finish 1:08:53 1:02:24 60th of 84 · faster than 28%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Doubles Men, team 30-34, with Akos Nagy 1:19:45 612th of 1,130; 161st of 258 aged 30-34 48:35 26:28 4:46 Runs 48:35 · Stations 26:28 · Roxzone 4:46

612th of 1,130 Doubles Men (faster than 45%). Against the 33 who finished around 1:20:02: most time gained on the roxzone (1:01), most lost on the eight runs (2:27). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:22 more).

Bence Nagy at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 3:56 3:56 faster than 49%
SkiErg: 3:50 3:59 faster than 75%
Run 2: 5:49 5:34 faster than 38%
Sled push: 1:57 1:53 faster than 42%
Run 3: 6:29 5:56 faster than 31%
Sled pull: 2:50 3:24 faster than 85%
Run 4: 6:38 6:00 faster than 28%
Burpee broad jump: 3:30 3:29 faster than 49%
Run 5: 6:42 6:11 faster than 32%
Row: 4:19 4:35 faster than 82%
Run 6: 6:51 6:02 faster than 24%
Farmers carry: 1:40 1:40 faster than 51%
Run 7: 6:52 6:04 faster than 24%
Sandbag lunges: 3:58 3:48 faster than 42%
Run 8: 5:22 5:01 faster than 37%
Wall balls: 4:24 4:35 faster than 59%
Roxzone: 4:46 5:30 faster than 72%
Runs (8 km) 48:35 45:19 faster than 33%
Stations (8) 26:28
Finish 1:19:45 1:18:24 612th of 1,130 · faster than 45%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Men, team 30-34, with Gabor Hajdu 1:19:09 1284th of 2,001; 317th of 460 aged 30-34 44:12 27:54 7:07 Runs 44:12 · Stations 27:54 · Roxzone 7:07

1,284th of 2,001 Doubles Men (faster than 35%). Against the 62 who finished around 1:19:29: most time gained on wall balls (0:30), most lost on the eight runs (0:46). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:12 more).

Bence Nagy at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 6:33 6:08 faster than 30%
SkiErg: 4:03 4:04 faster than 55%
Run 2: 4:57 4:29 faster than 24%
Sled push: 1:43 2:04 faster than 88%
Run 3: 5:23 4:50 faster than 23%
Sled pull: 3:37 3:29 faster than 42%
Run 4: 5:39 4:51 faster than 17%
Burpee broad jump: 3:30 3:24 faster than 45%
Run 5: 5:41 4:58 faster than 21%
Row: 4:51 4:40 faster than 31%
Run 6: 5:17 4:54 faster than 30%
Farmers carry: 2:02 1:41 faster than 13%
Run 7: 5:10 4:56 faster than 37%
Sandbag lunges: 4:02 3:42 faster than 35%
Run 8: 5:36 5:34 faster than 49%
Wall balls: 4:06 4:28 faster than 72%
Roxzone: 7:07 6:29 faster than 31%
Runs (8 km) 44:12 40:42 faster than 29%
Stations (8) 27:54
Finish 1:19:09 1:15:03 1284th of 2,001 · faster than 35%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Doubles Men, team 30-34, with Zalan Mate Novak 1:08:39 69th of 112; 18th of 33 aged 30-34 37:48 27:14 3:42 Runs 37:48 · Stations 27:14 · Roxzone 3:42

69th of 112 Pro Doubles Men (faster than 38%).

Bence Nagy at HYROX Riga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 112 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Doubles Men here
Run 1: 5:25 4:55 faster than 29%
SkiErg: 4:03 3:48 faster than 14%
Run 2: 4:22 4:23 faster than 50%
Sled push: 2:05 2:04 faster than 49%
Run 3: 4:46 4:32 faster than 41%
Sled pull: 3:57 3:29 faster than 21%
Run 4: 4:44 4:33 faster than 42%
Burpee broad jump: 2:57 2:26 faster than 22%
Run 5: 4:44 4:35 faster than 44%
Row: 4:11 4:05 faster than 34%
Run 6: 4:39 4:31 faster than 45%
Farmers carry: 1:54 1:38 faster than 11%
Run 7: 4:44 4:36 faster than 45%
Sandbag lunges: 3:55 3:27 faster than 31%
Run 8: 4:29 4:19 faster than 42%
Wall balls: 4:12 3:58 faster than 32%
Roxzone: 3:42 3:49 faster than 51%
Runs (8 km) 37:48 36:37 faster than 46%
Stations (8) 27:14
Finish 1:08:39 1:06:35 69th of 112 · faster than 38%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Men, team 30-34, with Zalán Máté Novák 1:02:01 62nd of 349; 12th of 90 aged 30-34 35:10 24:03 2:54 Runs 35:10 · Stations 24:03 · Roxzone 2:54

62nd of 349 Doubles Men (faster than 82%).

Bence Nagy at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 4:25 5:12 faster than 87%
SkiErg: 4:03 3:59 faster than 39%
Run 2: 4:03 4:50 faster than 87%
Sled push: 1:40 1:38 faster than 46%
Run 3: 4:23 5:06 faster than 81%
Sled pull: 2:41 2:50 faster than 62%
Run 4: 4:26 5:09 faster than 80%
Burpee broad jump: 2:57 3:10 faster than 61%
Run 5: 4:25 5:18 faster than 83%
Row: 4:12 4:14 faster than 57%
Run 6: 4:32 5:12 faster than 78%
Farmers carry: 1:30 1:35 faster than 70%
Run 7: 4:29 5:12 faster than 80%
Sandbag lunges: 3:09 3:21 faster than 60%
Run 8: 4:29 5:29 faster than 87%
Wall balls: 3:51 4:00 faster than 61%
Roxzone: 2:54 3:57 faster than 88%
Runs (8 km) 35:10 41:52 faster than 84%
Stations (8) 24:03
Finish 1:02:01 1:11:02 62nd of 349 · faster than 82%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 25-29, with Zalán Máté Novák 1:02:42 74th of 287; 19th of 69 aged 25-29 32:34 25:21 4:52 Runs 32:34 · Stations 25:21 · Roxzone 4:52

74th of 287 Pro Doubles Men (faster than 74%).

Bence Nagy at HYROX Stockholm 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 4:01 4:03 faster than 53%
SkiErg: 3:55 3:45 faster than 23%
Run 2: 3:55 4:09 faster than 65%
Sled push: 1:52 1:53 faster than 55%
Run 3: 4:09 4:31 faster than 70%
Sled pull: 3:50 3:49 faster than 49%
Run 4: 4:06 4:34 faster than 75%
Burpee broad jump: 2:38 2:50 faster than 67%
Run 5: 4:06 4:37 faster than 76%
Row: 4:12 4:08 faster than 44%
Run 6: 3:57 4:33 faster than 82%
Farmers carry: 1:37 1:33 faster than 37%
Run 7: 4:02 4:37 faster than 80%
Sandbag lunges: 3:17 3:30 faster than 64%
Run 8: 4:20 4:53 faster than 75%
Wall balls: 4:00 4:14 faster than 67%
Roxzone: 4:52 6:00 faster than 86%
Runs (8 km) 32:34 36:13 faster than 76%
Stations (8) 25:21
Finish 1:02:42 1:08:13 74th of 287 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ákos Nagy 1:29:52 857th of 945; 163rd of 177 aged 25-29 54:19 26:51 8:46 Runs 54:19 · Stations 26:51 · Roxzone 8:46

857th of 945 Doubles Men (faster than 9%).

Bence Nagy at HYROX Stockholm 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 945 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Men here
Run 1: 5:58 4:43 faster than 7%
SkiErg: 4:01 3:55 faster than 37%
Run 2: 5:58 4:42 faster than 6%
Sled push: 1:47 1:38 faster than 30%
Run 3: 6:56 5:00 faster than 3%
Sled pull: 3:25 3:05 faster than 27%
Run 4: 7:16 5:00 faster than 2%
Burpee broad jump: 3:27 3:11 faster than 37%
Run 5: 6:41 5:11 faster than 7%
Row: 4:15 4:20 faster than 63%
Run 6: 6:58 5:07 faster than 3%
Farmers carry: 1:40 1:32 faster than 29%
Run 7: 7:17 5:05 faster than 2%
Sandbag lunges: 3:25 3:27 faster than 52%
Run 8: 7:18 5:24 faster than 7%
Wall balls: 4:51 4:28 faster than 32%
Roxzone: 8:46 6:55 faster than 17%
Runs (8 km) 54:19 40:17 faster than 3%
Stations (8) 26:51
Finish 1:29:52 1:13:10 857th of 945 · faster than 9%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025 · 2 results
Race results
Pro Men, 30-34 1:19:16 127th of 391; 37th of 109 aged 30-34 36:38 36:59 5:44 Runs 36:38 · Stations 36:59 · Roxzone 5:44

127th of 391 Pro Men (faster than 67%).

Bence Nagy at HYROX Rimini 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 391 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 391 Pro Men here
Run 1: 4:33 4:22 faster than 34%
SkiErg: 4:23 4:15 faster than 35%
Run 2: 4:28 4:27 faster than 47%
Sled push: 3:29 3:41 faster than 63%
Run 3: 4:44 4:53 faster than 58%
Sled pull: 5:20 6:04 faster than 74%
Run 4: 4:52 4:55 faster than 53%
Burpee broad jump: 4:39 4:54 faster than 58%
Run 5: 4:43 4:59 faster than 65%
Row: 4:32 4:38 faster than 62%
Run 6: 4:42 4:53 faster than 62%
Farmers carry: 2:21 2:21 faster than 50%
Run 7: 4:51 4:56 faster than 56%
Sandbag lunges: 5:24 5:13 faster than 42%
Run 8: 3:50 3:59 faster than 61%
Wall balls: 6:51 7:27 faster than 62%
Roxzone: 5:44 7:08 faster than 86%
Runs (8 km) 36:38 37:48 faster than 60%
Stations (8) 36:59
Finish 1:19:16 1:23:58 127th of 391 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Dávid Csirke 1:16:18 144th of 211; 68th of 99 aged 30-39 45:19 24:48 6:15 Runs 45:19 · Stations 24:48 · Roxzone 6:15

144th of 211 Pro Doubles Men (faster than 31%).

Bence Nagy at HYROX Rimini 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 211 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 211 Pro Doubles Men here
Run 1: 5:29 4:37 faster than 6%
SkiErg: 3:49 3:52 faster than 59%
Run 2: 5:31 4:35 faster than 6%
Sled push: 1:58 2:02 faster than 61%
Run 3: 6:00 4:59 faster than 10%
Sled pull: 3:57 4:12 faster than 64%
Run 4: 5:50 5:00 faster than 13%
Burpee broad jump: 2:36 2:52 faster than 70%
Run 5: 5:57 5:02 faster than 11%
Row: 3:59 4:16 faster than 87%
Run 6: 5:57 4:59 faster than 10%
Farmers carry: 1:36 1:46 faster than 76%
Run 7: 6:01 4:59 faster than 9%
Sandbag lunges: 3:00 3:42 faster than 86%
Run 8: 4:39 3:52 faster than 13%
Wall balls: 3:53 4:17 faster than 78%
Roxzone: 6:15 6:23 faster than 56%
Runs (8 km) 45:19 38:08 faster than 9%
Stations (8) 24:48
Finish 1:16:18 1:11:49 144th of 211 · faster than 31%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Bettina Balogh 1:08:24 353rd of 1,421; 179th of 663 aged 30-39 36:37 24:31 7:22 Runs 36:37 · Stations 24:31 · Roxzone 7:22

353rd of 1,421 Doubles Mixed (faster than 75%). Against the 44 who finished around 1:08:27: most time gained on sled pull (0:33), most lost on the eight runs (0:55). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:14 more).

Bence Nagy at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 4:07 3:58 faster than 40%
SkiErg: 4:11 4:10 faster than 49%
Run 2: 4:35 4:34 faster than 48%
Sled push: 1:52 2:00 faster than 69%
Run 3: 4:30 4:43 faster than 65%
Sled pull: 2:35 3:24 faster than 95%
Run 4: 4:32 4:45 faster than 63%
Burpee broad jump: 2:35 3:23 faster than 88%
Run 5: 4:30 4:49 faster than 68%
Row: 4:26 4:30 faster than 59%
Run 6: 4:27 4:46 faster than 70%
Farmers carry: 1:42 1:41 faster than 48%
Run 7: 4:28 4:47 faster than 70%
Sandbag lunges: 3:17 3:45 faster than 76%
Run 8: 5:30 6:02 faster than 74%
Wall balls: 3:53 4:11 faster than 71%
Roxzone: 7:22 8:23 faster than 80%
Runs (8 km) 36:37 38:21 faster than 64%
Stations (8) 24:31
Finish 1:08:24 1:14:06 353rd of 1,421 · faster than 75%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 30-34 1:21:25 308th of 757; 71st of 157 aged 30-34 41:11 36:05 4:09† Runs 41:11 · Stations 36:05 · Roxzone 4:09

308th of 757 Open Men (faster than 59%).

Bence Nagy at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:37 3:59 faster than 69%
SkiErg: 4:23 4:26 faster than 58%
Run 2: 4:54 5:09 faster than 62%
Sled push: 6:49 2:11 faster than 0%
Run 3: 5:22 5:30 faster than 55%
Sled pull: 3:12 4:17 faster than 92%
Run 4: 5:34 5:32 faster than 47%
Burpee broad jump: 5:04 5:30 faster than 58%
Run 5: 5:30 5:38 faster than 56%
Row: 4:45 4:45 faster than 51%
Run 6: 5:25 5:31 faster than 55%
Farmers carry: 1:53 2:03 faster than 64%
Run 7: 5:18 5:34 faster than 61%
Sandbag lunges: 4:38 5:04 faster than 62%
Run 8: 5:31 6:10 faster than 71%
Wall balls: 5:21 6:48 faster than 79%
Roxzone †: 4:09
Runs (8 km) 41:11 43:36 faster than 63%
Stations (8) 36:05
Finish 1:21:25 1:25:17 308th of 757 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Bence has done each station

Part Best Race Typical
SkiErg 4:23 Katowice 2025 · best of 2 4:34
Sled push 3:46 budapest Buda · best of 2 3:04
Sled pull 3:12 Katowice 2025 · best of 2 4:57
Burpee broad jump 5:04 Katowice 2025 · best of 2 5:38
Row 4:45 Katowice 2025 · best of 2 4:53
Farmers carry 1:53 Katowice 2025 · best of 2 2:11
Sandbag lunges 4:38 Katowice 2025 · best of 2 5:20
Wall balls 5:21 Katowice 2025 · best of 2 7:03
Runs (8 km) 41:11 Katowice 2025 · best of 2 41:47
Roxzone 8:59 budapest Buda 7:23
How to read

Each station's best across Bence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benceedge = faster than everyone, centre = slowest

This chart shows where Bence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 0%).

See the numbers
Part Bence: faster than
Ski 59%
Push 0%
Pull 92%
BBJ 59%
Row 51%
Carry 65%
Lunges 63%
Wall balls 80%
Roxzone 81%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 0%
Sled pull faster than 92%
Burpee broad jump faster than 59%
Row faster than 51%
Farmers carry faster than 65%
Sandbag lunges faster than 63%
Wall balls faster than 80%
Roxzone faster than 81%
Runs (8 km) faster than 64%

How much of the field Bence beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 4:38 slower
Sled pull 1:05 faster
Burpee broad jump 0:26 faster
Row level
Farmers carry 0:10 faster
Sandbag lunges 0:26 faster
Wall balls 1:27 faster
Roxzone 1:22 faster
Runs (8 km) 2:25 faster

Bence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sled push (4:38 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bence against the typical Open Men finisher

Bence1:21:25
3:374:234:546:495:223:125:345:045:304:455:251:535:184:385:315:214:09
Typical Open Men1:23:38
3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bence: 41:12 running, 36:05 at the stations and 4:09 in the roxzone; the longest station was the sled push (6:49).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Bence Typical Open Men
Run 1 3:37 3:59
SkiErg 4:23 4:26
Run 2 4:54 5:09
Sled push 6:49 2:11
Run 3 5:22 5:30
Sled pull 3:12 4:17
Run 4 5:34 5:32
Burpee broad jump 5:04 5:30
Run 5 5:30 5:38
Row 4:45 4:45
Run 6 5:25 5:31
Farmers carry 1:53 2:03
Run 7 5:18 5:34
Sandbag lunges 4:38 5:04
Run 8 5:31 6:10
Wall balls 5:21 6:48
Roxzone 4:09 5:31
Finish 1:21:25 1:25:17

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 4:38 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:21:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report