GBR Ben Woodhouse
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:51 (Cardiff 2026) · Doubles Men 1:10:04 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:38:51 | 2155th of 2,728 | 42:27 | 50:24 | 6:00 | splitsSkiErg4:30Sled push2:30Sled pull6:18Burpee broad jump7:37Row4:54Farmers carry3:06Sandbag lunges9:29Wall balls12:00Run 15:08Run 24:43Run 35:22Run 45:22Run 55:26Run 65:37Run 74:51Run 86:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Woodhouse, Phil Duboulaywhat the whole field did → | Doubles Men · team 40-44 | 1:10:04 | top 46% 1768/3,927 | 33:31* | 25:47* | 10:52 | splitsSkiErg4:19Sled push1:40Sled pull2:58Burpee broad jump3:31Row4:31Farmers carry1:30Sandbag lunges3:24Wall balls3:54Run 13:22Run 23:45Run 33:58Run 44:13Run 54:07Run 64:09Run 74:22Run 85:38Full report for this race → |
| London 2024 1 Dec 2024team: Sean Thompson, Ben Woodhousewhat the whole field did → | Doubles Men · team 30-39 | 1:24:34 | 1205th of 1,428 | 41:11 | 31:44 | 11:45 | splitsSkiErg3:55Sled push2:08Sled pull3:35Burpee broad jump4:44Row4:57Farmers carry1:40Sandbag lunges4:41Wall balls6:04Run 16:07Run 24:27Run 34:35Run 45:01Run 55:20Run 65:00Run 74:55Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:14 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
