GBR Ben Wicks
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Wicks at each race, oldest on the left; lower is faster.The best was 1:17:58 at Birmingham (Oct 2024); Ben Wicks was 9:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:58 |
| Cardiff | Apr 2026 | Open Men | 1:27:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Wicks at each race, oldest on the left; lower is faster.The best was 1:13:14 at Birmingham (Oct 2025); Ben Wicks was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:14 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:30:04 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:18:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,373rd of 3,498 Doubles Mixed (faster than 60%). Against the 99 who finished around 1:17:22: most time gained on sled pull (0:42), most lost on the eight runs (1:09). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:51 | faster than 54% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:02 | 2:26 | faster than 87% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 3:10 | 3:56 | faster than 87% |
| Run 4: | 5:13 | 5:24 | faster than 57% |
| Burpee broad jump: | 4:14 | 3:47 | faster than 34% |
| Run 5: | 5:37 | 5:29 | faster than 44% |
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 5:24 | 5:25 | faster than 51% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:25 | 4:03 | faster than 36% |
| Run 8: | 5:33 | 5:30 | faster than 48% |
| Wall balls: | 4:40 | 4:45 | faster than 53% |
| Roxzone: | 5:35 | 6:34 | faster than 75% |
| Runs (8 km) | 43:14 | 43:45 | faster than 52% |
| Stations (8) | 29:34 | ||
| Finish | 1:18:18 | 1:22:06 | 1373rd of 3,498 · faster than 60% |
1,599th of 2,728 Open Men (faster than 41%). Against the 82 who finished around 1:27:46: most time gained on sled pull (0:24), most lost on the eight runs (1:44). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:08 | faster than 38% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 5:10 | 4:45 | faster than 33% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 5:10 | 5:07 | faster than 47% |
| Sled pull: | 4:17 | 4:21 | faster than 53% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 6:30 | 5:50 | faster than 36% |
| Run 5: | 5:40 | 5:12 | faster than 32% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:50 | 5:21 | faster than 32% |
| Farmers carry: | 2:51 | 2:43 | faster than 42% |
| Run 7: | 5:28 | 4:49 | faster than 24% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 6:58 | 5:58 | faster than 23% |
| Wall balls: | 7:40 | 6:46 | faster than 36% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 44:45 | 41:35 | faster than 34% |
| Stations (8) | 38:39 | ||
| Finish | 1:27:08 | 1:23:41 | 1599th of 2,728 · faster than 41% |
1,781st of 2,365 Doubles Mixed (faster than 24%). Against the 72 who finished around 1:29:59: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:01). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 5:51 | faster than 11% |
| SkiErg: | 4:32 | 4:21 | faster than 30% |
| Run 2: | 6:18 | 5:21 | faster than 17% |
| Sled push: | 2:08 | 2:15 | faster than 62% |
| Run 3: | 6:31 | 5:39 | faster than 19% |
| Sled pull: | 4:11 | 3:37 | faster than 23% |
| Run 4: | 6:38 | 5:39 | faster than 19% |
| Burpee broad jump: | 3:46 | 3:56 | faster than 57% |
| Run 5: | 6:40 | 5:45 | faster than 20% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 6:52 | 5:59 | faster than 22% |
| Farmers carry: | 2:38 | 2:18 | faster than 19% |
| Run 7: | 6:02 | 5:23 | faster than 26% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 30% |
| Run 8: | 7:08 | 6:30 | faster than 31% |
| Wall balls: | 5:16 | 4:31 | faster than 25% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 53:07 | 46:20 | faster than 21% |
| Stations (8) | 31:52 | ||
| Finish | 1:30:04 | 1:20:48 | 1781st of 2,365 · faster than 24% |
613th of 2,158 Doubles Mixed (faster than 71%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (1:05), most lost on wall balls (0:45). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:59 | faster than 75% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:35 | 5:06 | faster than 74% |
| Sled push: | 2:14 | 2:18 | faster than 55% |
| Run 3: | 4:59 | 5:21 | faster than 67% |
| Sled pull: | 3:50 | 4:01 | faster than 59% |
| Run 4: | 4:47 | 5:23 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:32 | faster than 70% |
| Run 5: | 4:55 | 5:30 | faster than 74% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:54 | 5:25 | faster than 72% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 4:50 | 5:26 | faster than 76% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 57% |
| Run 8: | 4:55 | 5:27 | faster than 71% |
| Wall balls: | 5:04 | 4:39 | faster than 35% |
| Roxzone: | 5:13 | 6:30 | faster than 85% |
| Runs (8 km) | 39:11 | 43:41 | faster than 74% |
| Stations (8) | 28:54 | ||
| Finish | 1:13:14 | 1:19:51 | 613th of 2,158 · faster than 71% |
756th of 2,732 Open Men (faster than 72%). Against the 82 who finished around 1:18:42: most time gained on wall balls (0:57), most lost on the roxzone (0:33). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 66% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:20 | 4:36 | faster than 67% |
| Sled push: | 2:26 | 2:51 | faster than 80% |
| Run 3: | 4:29 | 4:54 | faster than 75% |
| Sled pull: | 4:15 | 4:53 | faster than 73% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 5:10 | 5:51 | faster than 66% |
| Run 5: | 4:37 | 5:10 | faster than 76% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 4:34 | 5:02 | faster than 73% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:31 | 5:02 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 6:06 | 5:32 | faster than 31% |
| Wall balls: | 5:01 | 6:43 | faster than 86% |
| Roxzone: | 7:15 | 7:31 | faster than 56% |
| Runs (8 km) | 38:03 | 40:42 | faster than 68% |
| Stations (8) | 32:43 | ||
| Finish | 1:17:58 | 1:25:29 | 756th of 2,732 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:15 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:37 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:01 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:03 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 7:15 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Georgina Wicks1 race
- Jennifer Greenland1 race
- Jessica Wicks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 56% |
| Push | 81% |
| Pull | 74% |
| BBJ | 67% |
| Row | 66% |
| Carry | 50% |
| Lunges | 61% |
| Wall balls | 86% |
| Roxzone | 56% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:07 running, 32:44 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:16 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 2:26 | 2:51 |
| Run 3 | 4:29 | 4:54 |
| Sled pull | 4:15 | 4:53 |
| Run 4 | 4:31 | 4:58 |
| Burpee broad jump | 5:10 | 5:51 |
| Run 5 | 4:37 | 5:10 |
| Row | 4:37 | 4:46 |
| Run 6 | 4:34 | 5:02 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 4:31 | 5:02 |
| Sandbag lunges | 4:46 | 5:05 |
| Run 8 | 6:06 | 5:32 |
| Wall balls | 5:01 | 6:43 |
| Roxzone | 7:15 | 7:31 |
| Finish | 1:17:58 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
