GBR Ben Wicks
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:58 (Birmingham 2024) · Doubles Mixed 1:13:14 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Ben Wicks, Georgina Wickswhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:04 | 1780th of 2,365 | 53:07 | 31:52 | 5:05 | splitsSkiErg4:32Sled push2:08Sled pull4:11Burpee broad jump3:46Row4:59Farmers carry2:38Sandbag lunges4:22Wall balls5:16Run 17:01Run 26:18Run 36:31Run 46:38Run 56:40Run 66:52Run 76:02Run 87:08Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 1:27:08 | 1599th of 2,728 | 44:45 | 38:39 | 3:44 | splitsSkiErg4:27Sled push2:51Sled pull4:17Burpee broad jump6:30Row4:49Farmers carry2:51Sandbag lunges5:14Wall balls7:40Run 15:21Run 25:10Run 35:10Run 45:12Run 55:40Run 65:50Run 75:28Run 86:58Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jennifer Greenland, Ben Wickswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:14 | top 29% 613/2,158 | 39:11 | 28:54 | 5:13 | splitsSkiErg4:11Sled push2:14Sled pull3:50Burpee broad jump3:07Row4:41Farmers carry2:03Sandbag lunges3:44Wall balls5:04Run 15:19Run 24:35Run 34:59Run 44:47Run 54:55Run 64:54Run 74:50Run 84:55Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:17:58 | top 28% 756/2,732 | 38:03 | 32:43 | 7:15 | splitsSkiErg4:21Sled push2:26Sled pull4:15Burpee broad jump5:10Row4:37Farmers carry2:07Sandbag lunges4:46Wall balls5:01Run 14:59Run 24:20Run 34:29Run 44:31Run 54:37Run 64:34Run 74:31Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
