GBR Ben Whyte
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Whyte at each race, oldest on the left; lower is faster.The best was 59:18 at Oslo (Sep 2025); Ben Whyte was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:11:08 |
| Marseille | Dec 2024 | Open Men | 1:04:34 |
| Oslo | Sep 2025 | Open Men | 59:18 |
| Valencia | Oct 2025 | Open Men | 1:04:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:50 faster (1:11:08 to 59:18).
This line shows the finish time of Ben Whyte at each race, oldest on the left; lower is faster.The best was 56:54 at Stockholm (Jun 2026); Ben Whyte was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:05:43 |
| Stockholm | Dec 2025 | Doubles Mixed | 57:56 |
| Turin | Jan 2026 | Doubles Mixed | 57:18 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
410th of 1,528 Doubles Men (faster than 73%). Against the 45 who finished around 1:06:33: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:33). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 73% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 4:36 | 4:49 | faster than 60% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 5:11 | 5:09 | faster than 48% |
| Sled pull: | 2:57 | 2:57 | faster than 51% |
| Run 4: | 5:06 | 5:09 | faster than 52% |
| Burpee broad jump: | 2:09 | 3:07 | faster than 96% |
| Run 5: | 5:20 | 5:19 | faster than 50% |
| Row: | 4:06 | 4:34 | faster than 95% |
| Run 6: | 4:54 | 5:15 | faster than 65% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 5:17 | 5:15 | faster than 49% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 79% |
| Run 8: | 5:43 | 5:54 | faster than 56% |
| Wall balls: | 3:45 | 4:33 | faster than 95% |
| Roxzone: | 3:45 | 4:24 | faster than 71% |
| Runs (8 km) | 40:35 | 42:03 | faster than 57% |
| Stations (8) | 22:59 | ||
| Finish | 1:07:15 | 1:13:38 | 410th of 1,528 · faster than 73% |
7th of 1,157 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 4:14 | fastest in the field |
| SkiErg: | 3:58 | 4:19 | faster than 92% |
| Run 2: | 3:31 | 5:20 | fastest in the field |
| Sled push: | 1:50 | 2:19 | faster than 94% |
| Run 3: | 3:35 | 5:34 | fastest in the field |
| Sled pull: | 3:21 | 4:16 | faster than 89% |
| Run 4: | 3:36 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:45 | 3:20 | faster than 82% |
| Run 5: | 3:37 | 5:42 | fastest in the field |
| Row: | 4:18 | 4:54 | faster than 97% |
| Run 6: | 3:41 | 5:37 | fastest in the field |
| Farmers carry: | 1:21 | 1:45 | faster than 96% |
| Run 7: | 3:45 | 5:40 | fastest in the field |
| Sandbag lunges: | 3:10 | 3:54 | faster than 84% |
| Run 8: | 4:01 | 6:03 | fastest in the field |
| Wall balls: | 3:42 | 4:25 | faster than 91% |
| Roxzone: | 4:24 | 6:55 | faster than 99% |
| Runs (8 km) | 28:32 | 44:01 | fastest in the field |
| Stations (8) | 24:25 | ||
| Finish | 57:18 | 1:20:39 | 7th of 1,157 · faster than 99% |
14th of 1,457 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:07 | faster than 56% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 3:23 | 5:08 | fastest in the field |
| Sled push: | 1:39 | 1:53 | faster than 82% |
| Run 3: | 3:32 | 5:22 | fastest in the field |
| Sled pull: | 2:46 | 3:40 | faster than 94% |
| Run 4: | 3:27 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:45 | 3:31 | faster than 87% |
| Run 5: | 3:34 | 5:31 | fastest in the field |
| Row: | 4:15 | 4:37 | faster than 86% |
| Run 6: | 3:30 | 5:27 | fastest in the field |
| Farmers carry: | 1:20 | 1:39 | faster than 94% |
| Run 7: | 3:33 | 5:27 | fastest in the field |
| Sandbag lunges: | 3:18 | 3:48 | faster than 78% |
| Run 8: | 3:43 | 5:46 | fastest in the field |
| Wall balls: | 3:41 | 4:34 | faster than 92% |
| Roxzone: | 4:42 | 7:22 | fastest in the field |
| Runs (8 km) | 29:40 | 43:17 | faster than 99% |
| Stations (8) | 23:37 | ||
| Finish | 57:56 | 1:19:08 | 14th of 1,457 · faster than 99% |
86th of 1,085 Doubles Mixed (faster than 92%). Against the 32 who finished around 1:06:55: most time gained on the eight runs (4:31), most lost on wall balls (0:53). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:35 | faster than 92% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:48 | 5:11 | faster than 97% |
| Sled push: | 2:39 | 2:12 | faster than 14% |
| Run 3: | 3:55 | 5:30 | faster than 98% |
| Sled pull: | 4:06 | 4:10 | faster than 54% |
| Run 4: | 3:54 | 5:30 | faster than 98% |
| Burpee broad jump: | 3:18 | 3:37 | faster than 65% |
| Run 5: | 3:51 | 5:38 | faster than 99% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 3:59 | 5:31 | faster than 98% |
| Farmers carry: | 1:34 | 1:46 | faster than 79% |
| Run 7: | 3:57 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:58 | 3:51 | faster than 45% |
| Run 8: | 4:01 | 5:37 | fastest in the field |
| Wall balls: | 4:50 | 4:37 | faster than 42% |
| Roxzone: | 4:54 | 6:42 | faster than 93% |
| Runs (8 km) | 31:43 | 44:18 | faster than 98% |
| Stations (8) | 29:10 | ||
| Finish | 1:05:43 | 1:20:52 | 86th of 1,085 · faster than 92% |
41st of 1,474 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:52 | fastest in the field |
| SkiErg: | 4:04 | 4:31 | faster than 96% |
| Run 2: | 3:23 | 4:38 | fastest in the field |
| Sled push: | 2:32 | 3:18 | faster than 91% |
| Run 3: | 3:40 | 4:58 | fastest in the field |
| Sled pull: | 3:51 | 4:51 | faster than 87% |
| Run 4: | 3:38 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:49 | 4:57 | faster than 84% |
| Run 5: | 3:46 | 5:09 | fastest in the field |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 3:47 | 4:59 | fastest in the field |
| Farmers carry: | 1:41 | 2:09 | faster than 88% |
| Run 7: | 3:44 | 4:58 | fastest in the field |
| Sandbag lunges: | 4:26 | 5:02 | faster than 70% |
| Run 8: | 4:03 | 5:30 | fastest in the field |
| Wall balls: | 6:00 | 6:39 | faster than 64% |
| Roxzone: | 4:14 | 5:56 | faster than 95% |
| Runs (8 km) | 29:38 | 40:06 | fastest in the field |
| Stations (8) | 30:42 | ||
| Finish | 1:04:30 | 1:22:53 | 41st of 1,474 · faster than 97% |
5th of 1,254 Open Men (the fastest).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:13 | faster than 98% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 3:37 | 5:07 | fastest in the field |
| Sled push: | 1:51 | 2:35 | faster than 96% |
| Run 3: | 3:46 | 5:26 | fastest in the field |
| Sled pull: | 3:16 | 4:29 | faster than 94% |
| Run 4: | 3:46 | 5:26 | fastest in the field |
| Burpee broad jump: | 3:06 | 5:14 | faster than 97% |
| Run 5: | 3:51 | 5:39 | fastest in the field |
| Row: | 4:24 | 4:45 | faster than 89% |
| Run 6: | 3:55 | 5:30 | fastest in the field |
| Farmers carry: | 1:29 | 1:56 | faster than 93% |
| Run 7: | 3:54 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 3:21 | 4:59 | fastest in the field |
| Wall balls: | 3:54 | 6:47 | faster than 98% |
| Roxzone: | 4:05 | 6:07 | faster than 98% |
| Runs (8 km) | 29:21 | 42:16 | fastest in the field |
| Stations (8) | 25:58 | ||
| Finish | 59:18 | 1:24:33 | 5th of 1,254 · fastest in the field |
58th of 1,478 Open Men (faster than 96%). Against the 45 who finished around 1:05:51: most time gained on the eight runs (2:18), most lost on wall balls (0:55). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:54 | faster than 96% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 3:22 | 4:21 | faster than 98% |
| Sled push: | 2:25 | 2:56 | faster than 83% |
| Run 3: | 3:32 | 4:44 | faster than 99% |
| Sled pull: | 4:00 | 5:15 | faster than 91% |
| Run 4: | 3:22 | 4:41 | faster than 99% |
| Burpee broad jump: | 4:00 | 5:12 | faster than 83% |
| Run 5: | 3:34 | 4:46 | faster than 98% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 3:33 | 4:39 | faster than 98% |
| Farmers carry: | 1:28 | 2:00 | faster than 95% |
| Run 7: | 3:31 | 4:36 | faster than 98% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 65% |
| Run 8: | 3:41 | 5:07 | faster than 99% |
| Wall balls: | 5:32 | 6:08 | faster than 65% |
| Roxzone: | 4:27 | 6:39 | faster than 98% |
| Runs (8 km) | 29:18 | 39:12 | faster than 99% |
| Stations (8) | 30:53 | ||
| Finish | 1:04:34 | 1:22:36 | 58th of 1,478 · faster than 96% |
296th of 2,324 Open Men (faster than 87%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:29), most lost on sled push (1:28). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:45 | faster than 96% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 5:32 | 4:21 | faster than 9% |
| Sled push: | 4:01 | 3:04 | faster than 15% |
| Run 3: | 3:30 | 4:41 | fastest in the field |
| Sled pull: | 5:00 | 5:03 | faster than 51% |
| Run 4: | 3:37 | 4:44 | faster than 97% |
| Burpee broad jump: | 3:35 | 5:53 | faster than 95% |
| Run 5: | 3:40 | 4:56 | faster than 98% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 4:11 | 4:48 | faster than 81% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 3:58 | 4:47 | faster than 90% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 66% |
| Run 8: | 4:11 | 5:33 | faster than 95% |
| Wall balls: | 5:10 | 6:43 | faster than 82% |
| Roxzone: | 5:05 | 7:38 | faster than 98% |
| Runs (8 km) | 33:13 | 39:49 | faster than 89% |
| Stations (8) | 32:56 | ||
| Finish | 1:11:08 | 1:25:48 | 296th of 2,324 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Oslo 2025 · best of 4 | 4:34 |
| Sled push | 1:51 | Oslo 2025 · best of 4 | 3:04 |
| Sled pull | 3:16 | Oslo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:06 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:19 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Marseille 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Oslo 2025 · best of 4 | 5:20 |
| Wall balls | 3:54 | Oslo 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:18 | Marseille 2024 · best of 4 | 41:47 |
| Roxzone | 4:05 | Oslo 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Victoria Duncan3 races
- Azoni Providence1 race
- Ciara Dolby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 86%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 92% |
| Push | 96% |
| Pull | 95% |
| BBJ | 97% |
| Row | 89% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:55 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 29:23 running, 25:58 at the stations and 4:05 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 4:13 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 3:37 | 5:07 |
| Sled push | 1:51 | 2:35 |
| Run 3 | 3:46 | 5:26 |
| Sled pull | 3:16 | 4:29 |
| Run 4 | 3:46 | 5:26 |
| Burpee broad jump | 3:06 | 5:14 |
| Run 5 | 3:51 | 5:39 |
| Row | 4:24 | 4:45 |
| Run 6 | 3:55 | 5:30 |
| Farmers carry | 1:29 | 1:56 |
| Run 7 | 3:54 | 5:30 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 3:21 | 4:59 |
| Wall balls | 3:54 | 6:47 |
| Roxzone | 4:05 | 6:07 |
| Finish | 59:18 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
