GBR Ben Warrender
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Warrender at each race, oldest on the left; lower is faster.The best was 1:15:42 at Cardiff (May 2025); Ben Warrender was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:21:26 |
| Cardiff | May 2025 | Open Men | 1:15:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Warrender at each race, oldest on the left; lower is faster.The best was 1:11:08 at Birmingham (Oct 2025); Ben Warrender was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:12:05 |
| Birmingham | Oct 2025 | Doubles Men | 1:11:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
332nd of 444 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:02 | faster than 14% |
| SkiErg: | 4:14 | 4:06 | faster than 32% |
| Run 2: | 4:58 | 4:22 | faster than 15% |
| Sled push: | 3:15 | 3:28 | faster than 65% |
| Run 3: | 5:30 | 4:44 | faster than 15% |
| Sled pull: | 5:47 | 5:02 | faster than 28% |
| Run 4: | 5:36 | 4:46 | faster than 15% |
| Burpee broad jump: | 6:09 | 4:14 | faster than 10% |
| Run 5: | 5:44 | 4:50 | faster than 13% |
| Row: | 4:37 | 4:24 | faster than 24% |
| Run 6: | 5:35 | 4:45 | faster than 13% |
| Farmers carry: | 1:55 | 2:02 | faster than 60% |
| Run 7: | 5:11 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:30 | 4:55 | faster than 32% |
| Run 8: | 4:50 | 4:04 | faster than 18% |
| Wall balls: | 6:18 | 6:25 | faster than 52% |
| Roxzone: | 5:02 | 4:13 | faster than 28% |
| Runs (8 km) | 40:51 | 35:30 | faster than 16% |
| Stations (8) | 37:45 | ||
| Finish | 1:23:33 | 1:15:00 | 332nd of 444 · faster than 25% |
1,203rd of 2,466 Doubles Men (faster than 51%). Against the 74 who finished around 1:11:29: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:36). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:20 | faster than 48% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:45 | 4:32 | faster than 39% |
| Sled push: | 2:21 | 1:52 | faster than 15% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 4:59 | 4:53 | faster than 45% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 77% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:16 | 4:25 | faster than 69% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 5:12 | 4:54 | faster than 36% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 4:56 | 4:54 | faster than 48% |
| Wall balls: | 4:03 | 4:25 | faster than 71% |
| Roxzone: | 5:43 | 5:50 | faster than 54% |
| Runs (8 km) | 40:12 | 39:20 | faster than 44% |
| Stations (8) | 25:20 | ||
| Finish | 1:11:08 | 1:11:29 | 1203rd of 2,466 · faster than 51% |
597th of 2,041 Open Men (faster than 70%). Against the 62 who finished around 1:15:55: most time gained on wall balls (0:31), most lost on the eight runs (1:05). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 49% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:22 | 4:35 | faster than 62% |
| Sled push: | 2:24 | 2:59 | faster than 89% |
| Run 3: | 4:34 | 4:51 | faster than 66% |
| Sled pull: | 4:04 | 4:43 | faster than 78% |
| Run 4: | 4:27 | 4:53 | faster than 74% |
| Burpee broad jump: | 5:37 | 5:57 | faster than 59% |
| Run 5: | 6:07 | 4:59 | faster than 13% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:28 | 4:54 | faster than 74% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 4:26 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 58% |
| Run 8: | 5:21 | 5:50 | faster than 71% |
| Wall balls: | 5:19 | 6:41 | faster than 79% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 38:37 | 40:14 | faster than 60% |
| Stations (8) | 32:53 | ||
| Finish | 1:15:42 | 1:22:29 | 597th of 2,041 · faster than 70% |
574th of 1,191 Open Men (faster than 51%). Against the 37 who finished around 1:22:21: most time gained on wall balls (0:59), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 56% |
| SkiErg: | 4:05 | 4:18 | faster than 84% |
| Run 2: | 4:48 | 4:48 | faster than 49% |
| Sled push: | 2:04 | 2:39 | faster than 91% |
| Run 3: | 5:24 | 5:08 | faster than 37% |
| Sled pull: | 4:18 | 4:29 | faster than 57% |
| Run 4: | 5:27 | 5:12 | faster than 39% |
| Burpee broad jump: | 6:19 | 5:08 | faster than 26% |
| Run 5: | 5:41 | 5:20 | faster than 36% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 5:25 | 5:16 | faster than 43% |
| Farmers carry: | 1:52 | 2:05 | faster than 70% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 4:53 | 4:57 | faster than 52% |
| Run 8: | 5:32 | 5:23 | faster than 44% |
| Wall balls: | 5:40 | 6:28 | faster than 68% |
| Roxzone: | 6:42 | 6:28 | faster than 45% |
| Runs (8 km) | 40:57 | 40:12 | faster than 45% |
| Stations (8) | 33:48 | ||
| Finish | 1:21:26 | 1:22:18 | 574th of 1,191 · faster than 51% |
695th of 1,428 Doubles Men (faster than 51%). Against the 43 who finished around 1:12:21: most time gained on wall balls (0:24), most lost on the eight runs (0:35). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:00 | faster than 43% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 4:26 | 4:24 | faster than 48% |
| Sled push: | 1:43 | 1:49 | faster than 63% |
| Run 3: | 4:37 | 4:39 | faster than 53% |
| Sled pull: | 3:26 | 3:14 | faster than 38% |
| Run 4: | 4:47 | 4:45 | faster than 47% |
| Burpee broad jump: | 3:00 | 3:09 | faster than 57% |
| Run 5: | 5:06 | 4:51 | faster than 40% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 4:59 | 4:48 | faster than 40% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 4:50 | 4:48 | faster than 47% |
| Sandbag lunges: | 3:12 | 3:19 | faster than 58% |
| Run 8: | 5:14 | 5:08 | faster than 46% |
| Wall balls: | 3:49 | 4:11 | faster than 77% |
| Roxzone: | 7:19 | 6:56 | faster than 39% |
| Runs (8 km) | 40:03 | 39:24 | faster than 46% |
| Stations (8) | 24:46 | ||
| Finish | 1:12:05 | 1:12:21 | 695th of 1,428 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:04 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:37 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:19 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:37 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Manchester 2025 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Brookes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 59% |
| Push | 90% |
| Pull | 79% |
| BBJ | 60% |
| Row | 66% |
| Carry | 77% |
| Lunges | 59% |
| Wall balls | 79% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:38 running, 32:53 at the stations and 4:12 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:52 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 4:22 | 4:35 |
| Sled push | 2:24 | 2:59 |
| Run 3 | 4:34 | 4:51 |
| Sled pull | 4:04 | 4:43 |
| Run 4 | 4:27 | 4:53 |
| Burpee broad jump | 5:37 | 5:57 |
| Run 5 | 6:07 | 4:59 |
| Row | 4:39 | 4:47 |
| Run 6 | 4:28 | 4:54 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:26 | 4:54 |
| Sandbag lunges | 4:32 | 4:46 |
| Run 8 | 5:21 | 5:50 |
| Wall balls | 5:19 | 6:41 |
| Roxzone | 4:12 | 4:49 |
| Finish | 1:15:42 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:42.
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