IRL Ben Walsh
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:44 (Melbourne 2025) · Doubles Mixed 1:05:37 (Melbourne 2024) · Doubles Men 1:02:06 (Sydney Jul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:11:44 | top 28% 204/740 | 31:53 | 32:30 | 7:26 | splitsSkiErg4:12Sled push2:57Sled pull5:44Burpee broad jump3:43Row4:25Farmers carry1:55Sandbag lunges3:51Wall balls5:43Run 12:15Run 23:51Run 34:12Run 44:06Run 54:11Run 64:01Run 74:11Run 85:09Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Ben Walsh, Harry Webbwhat the whole field did → | Doubles Men · team 25-29 | 1:02:06 | top 9% 126/1,433 | 32:30 | 23:01 | 6:35 | splitsSkiErg3:35Sled push1:16Sled pull2:30Burpee broad jump3:16Row3:59Farmers carry1:33Sandbag lunges3:08Wall balls3:44Run 13:29Run 23:41Run 33:51Run 44:03Run 54:07Run 63:56Run 74:02Run 85:21Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:12:52 | top 30% 97/333 | 33:30 | 32:07 | 7:19 | splitsSkiErg4:05Sled push2:30Sled pull4:41Burpee broad jump4:34Row4:10Farmers carry2:09Sandbag lunges4:06Wall balls5:52Run 13:37Run 23:41Run 33:59Run 44:05Run 54:08Run 64:06Run 74:11Run 85:47Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ben Walsh, Niamh McConnellwhat the whole field did → | Doubles Mixed · team U29 | 1:05:37 | top 7% 83/1,264 | 37:30 | 21:26 | 6:46 | splitsSkiErg3:44Sled push1:29Sled pull2:25Burpee broad jump2:47Row4:10Farmers carry1:22Sandbag lunges2:16Wall balls3:13Run 12:31Run 24:32Run 34:58Run 45:02Run 55:01Run 65:04Run 75:03Run 85:25Full report for this race → |
| Sydney 2024 26 Jul 2024team: Ben Walsh, Niamh McConnellwhat the whole field did → | Doubles Mixed · team U29 | 1:08:20 | top 10% 41/438 | 41:36 | 22:19 | 4:29 | splitsSkiErg3:54Sled push1:24Sled pull2:54Burpee broad jump2:29Row3:56Farmers carry1:42Sandbag lunges2:32Wall balls3:28Run 13:55Run 24:51Run 35:11Run 45:14Run 55:26Run 65:20Run 75:29Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
