IRL Ben Walsh
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Walsh at each race, oldest on the left; lower is faster.The best was 1:11:44 at Melbourne (Dec 2025); Ben Walsh was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:12:52 |
| Melbourne | Dec 2025 | Pro Men | 1:11:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ben Walsh at each race, oldest on the left; lower is faster.The best was 1:05:37 at Melbourne (Jun 2024); Ben Walsh was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:05:37 |
| Sydney | Jul 2024 | Doubles Mixed | 1:08:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
204th of 740 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:20 | faster than 60% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 3:51 | 4:06 | faster than 65% |
| Sled push: | 2:57 | 3:22 | faster than 74% |
| Run 3: | 4:12 | 4:28 | faster than 63% |
| Sled pull: | 5:44 | 5:48 | faster than 52% |
| Run 4: | 4:06 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:43 | 4:16 | faster than 70% |
| Run 5: | 4:11 | 4:35 | faster than 71% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:01 | 4:29 | faster than 75% |
| Farmers carry: | 1:55 | 2:02 | faster than 60% |
| Run 7: | 4:11 | 4:31 | faster than 68% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 88% |
| Run 8: | 5:09 | 5:26 | faster than 62% |
| Wall balls: | 5:43 | 6:29 | faster than 67% |
| Roxzone: | 7:26 | 7:53 | faster than 63% |
| Runs (8 km) | 31:53 | 34:41 | faster than 68% |
| Stations (8) | 32:30 | ||
| Finish | 1:11:44 | 1:19:15 | 204th of 740 · faster than 72% |
97th of 333 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:32 | faster than 39% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 3:41 | 3:51 | faster than 65% |
| Sled push: | 2:30 | 3:02 | faster than 85% |
| Run 3: | 3:59 | 4:11 | faster than 63% |
| Sled pull: | 4:41 | 5:45 | faster than 82% |
| Run 4: | 4:05 | 4:15 | faster than 59% |
| Burpee broad jump: | 4:34 | 4:42 | faster than 54% |
| Run 5: | 4:08 | 4:19 | faster than 63% |
| Row: | 4:10 | 4:30 | faster than 90% |
| Run 6: | 4:06 | 4:18 | faster than 59% |
| Farmers carry: | 2:09 | 2:14 | faster than 56% |
| Run 7: | 4:11 | 4:22 | faster than 60% |
| Sandbag lunges: | 4:06 | 5:20 | faster than 85% |
| Run 8: | 5:47 | 6:02 | faster than 59% |
| Wall balls: | 5:52 | 6:52 | faster than 66% |
| Roxzone: | 7:19 | 7:36 | faster than 58% |
| Runs (8 km) | 33:30 | 34:57 | faster than 62% |
| Stations (8) | 32:07 | ||
| Finish | 1:12:52 | 1:20:47 | 97th of 333 · faster than 71% |
126th of 1,433 Doubles Men (faster than 91%). Against the 43 who finished around 1:02:50: most time gained on sled pull (0:20), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:10 | faster than 88% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 3:41 | 4:21 | faster than 91% |
| Sled push: | 1:16 | 1:28 | faster than 86% |
| Run 3: | 3:51 | 4:40 | faster than 93% |
| Sled pull: | 2:30 | 3:02 | faster than 90% |
| Run 4: | 4:03 | 4:46 | faster than 87% |
| Burpee broad jump: | 3:16 | 3:08 | faster than 43% |
| Run 5: | 4:07 | 4:54 | faster than 87% |
| Row: | 3:59 | 4:23 | faster than 94% |
| Run 6: | 3:56 | 4:48 | faster than 91% |
| Farmers carry: | 1:33 | 1:42 | faster than 78% |
| Run 7: | 4:02 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 72% |
| Run 8: | 5:21 | 6:29 | faster than 88% |
| Wall balls: | 3:44 | 4:13 | faster than 84% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 32:30 | 39:06 | faster than 90% |
| Stations (8) | 23:01 | ||
| Finish | 1:02:06 | 1:12:48 | 126th of 1,433 · faster than 91% |
41st of 438 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:19 | faster than 77% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 4:51 | 5:29 | faster than 85% |
| Sled push: | 1:24 | 1:45 | faster than 93% |
| Run 3: | 5:11 | 5:48 | faster than 86% |
| Sled pull: | 2:54 | 3:57 | faster than 94% |
| Run 4: | 5:14 | 5:50 | faster than 81% |
| Burpee broad jump: | 2:29 | 3:12 | faster than 87% |
| Run 5: | 5:26 | 6:00 | faster than 78% |
| Row: | 3:56 | 4:34 | faster than 99% |
| Run 6: | 5:20 | 5:53 | faster than 78% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 5:29 | 5:55 | faster than 73% |
| Sandbag lunges: | 2:32 | 3:54 | faster than 97% |
| Run 8: | 6:13 | 6:54 | faster than 76% |
| Wall balls: | 3:28 | 4:16 | faster than 97% |
| Roxzone: | 4:29 | 5:22 | faster than 82% |
| Runs (8 km) | 41:36 | 46:06 | faster than 81% |
| Stations (8) | 22:19 | ||
| Finish | 1:08:20 | 1:19:48 | 41st of 438 · faster than 90% |
83rd of 1,264 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:04:17: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:40). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 3:32 | faster than 92% |
| SkiErg: | 3:44 | 4:08 | faster than 96% |
| Run 2: | 4:32 | 5:24 | faster than 89% |
| Sled push: | 1:29 | 1:43 | faster than 80% |
| Run 3: | 4:58 | 5:38 | faster than 82% |
| Sled pull: | 2:25 | 3:51 | faster than 99% |
| Run 4: | 5:02 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 73% |
| Run 5: | 5:01 | 5:48 | faster than 84% |
| Row: | 4:10 | 4:42 | faster than 94% |
| Run 6: | 5:04 | 5:47 | faster than 81% |
| Farmers carry: | 1:22 | 1:44 | faster than 94% |
| Run 7: | 5:03 | 5:50 | faster than 82% |
| Sandbag lunges: | 2:16 | 3:55 | fastest in the field |
| Run 8: | 5:25 | 6:19 | faster than 83% |
| Wall balls: | 3:13 | 4:08 | faster than 98% |
| Roxzone: | 6:46 | 8:06 | faster than 78% |
| Runs (8 km) | 37:30 | 44:42 | faster than 87% |
| Stations (8) | 21:26 | ||
| Finish | 1:05:37 | 1:20:57 | 83rd of 1,264 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 2:30 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 4:41 | Sydney 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:43 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:10 | Sydney 2025 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 5:43 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:53 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 7:19 | Sydney 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niamh McConnell2 races
- Harry Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 55% |
| Push | 74% |
| Pull | 52% |
| BBJ | 70% |
| Row | 61% |
| Carry | 60% |
| Lunges | 89% |
| Wall balls | 67% |
| Roxzone | 63% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled pull (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 31:56 running, 32:31 at the stations and 7:26 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 2:15 | 2:20 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 3:51 | 4:06 |
| Sled push | 2:57 | 3:22 |
| Run 3 | 4:12 | 4:28 |
| Sled pull | 5:44 | 5:48 |
| Run 4 | 4:06 | 4:30 |
| Burpee broad jump | 3:43 | 4:16 |
| Run 5 | 4:11 | 4:35 |
| Row | 4:25 | 4:29 |
| Run 6 | 4:01 | 4:29 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:11 | 4:31 |
| Sandbag lunges | 3:51 | 5:05 |
| Run 8 | 5:09 | 5:26 |
| Wall balls | 5:43 | 6:29 |
| Roxzone | 7:26 | 7:53 |
| Finish | 1:11:44 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
