GBR Ben Triglia-Poulton
5 HYROX races over 2 seasons. Best Adaptive Men time: 1:11:55 at Birmingham Birm. 1 podium finish, 2 age-group wins.
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Triglia-Poulton at each race, oldest on the left; lower is faster.The best was 1:11:55 at Birmingham (Oct 2026); Ben Triglia-Poulton was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Adaptive Men | 1:18:28 |
| Manchester | Jan 2026 | Adaptive Men | 1:15:26 |
| London Olympia | Mar 2026 | Adaptive Men | 1:14:14 |
| Tenerife | Sep 2026 | Adaptive Men | 1:22:08 |
| Birmingham | Oct 2026 | Adaptive Men | 1:11:55 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
5 results at 5 races
12th of 42 Adaptive Men (faster than 73%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 58% |
| SkiErg: | 4:10 | 4:45 | faster than 82% |
| Run 2: | 4:22 | 4:58 | faster than 64% |
| Sled push: | 6:18 | 4:11 | faster than 12% |
| Run 3: | 4:32 | 5:13 | faster than 72% |
| Sled pull: | 3:30 | 4:00 | faster than 60% |
| Run 4: | 4:13 | 5:27 | faster than 81% |
| Burpee broad jump: | — | 6:23 | |
| Run 5: | 4:24 | 5:32 | faster than 76% |
| Row: | 6:20 | 5:15 | faster than 9% |
| Run 6: | 4:20 | 5:27 | faster than 76% |
| Farmers carry: | 1:33 | 2:06 | faster than 80% |
| Run 7: | 4:11 | 5:21 | faster than 75% |
| Sandbag lunges: | 3:23 | 5:05 | faster than 87% |
| Run 8: | 4:14 | 5:27 | faster than 76% |
| Wall balls: | 3:25 | 6:58 | faster than 91% |
| Roxzone: | 6:06 | 7:42 | faster than 82% |
| Runs (8 km) | 35:18 | 45:35 | faster than 79% |
| Stations (8) | 30:34 | ||
| Finish | 1:11:55 | 1:29:05 | 12th of 42 · faster than 73% |
3rd of 8 Adaptive Men.
| Part | Time | Typical here | vs 8 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:57 | ||
| SkiErg: | 4:09 | faster than 75% | |
| Run 2: | 4:32 | ||
| Sled push: | 6:00 | faster than 28% | |
| Run 3: | 4:35 | ||
| Sled pull: | 6:57 | faster than 28% | |
| Run 4: | 4:39 | ||
| Burpee broad jump: | 2:36 | fastest in the field | |
| Run 5: | 4:39 | ||
| Row: | 6:33 | faster than 0% | |
| Run 6: | 4:35 | ||
| Farmers carry: | 1:46 | faster than 80% | |
| Run 7: | 6:08 | ||
| Sandbag lunges: | 3:53 | faster than 57% | |
| Run 8: | 6:34 | ||
| Wall balls: | 3:34 | faster than 57% | |
| Roxzone: | 6:10 | faster than 83% | |
| Runs (8 km) | 40:35 | faster than 71% | |
| Stations (8) | 35:28 | ||
| Finish | 1:22:08 | 1:30:02 | 3rd of 8 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Tenerife 2026 · best of 2 | 4:44 |
| Sled push | 6:00 | Tenerife 2026 · best of 2 | 3:33 |
| Sled pull | 3:30 | Birmingham Birm · best of 2 | 4:32 |
| Burpee broad jump | 2:36 | Tenerife 2026 | 5:32 |
| Row | 6:20 | Birmingham Birm · best of 2 | 5:12 |
| Farmers carry | 1:33 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:23 | Birmingham Birm · best of 2 | 4:53 |
| Wall balls | 3:25 | Birmingham Birm · best of 2 | 6:28 |
| Runs (8 km) | 35:18 | Birmingham Birm · best of 2 | 44:42 |
| Roxzone | 6:06 | Birmingham Birm · best of 2 | 8:12 |
How to read
Each station's best across Ben's Adaptive Men races, from different races, against the typical Adaptive Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 82% |
| Push | 12% |
| Pull | 61% |
| BBJ | no split |
| Row | 10% |
| Carry | 80% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Adaptive Men finisher at this race.Best: Runs (8 km) (10:17 faster); weakest: Sled push (2:07 slower).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:20 running, 28:39 at the stations and 6:06 in the roxzone; the longest station was the row (6:20).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ben | Typical Adaptive Men |
|---|---|---|
| Run 1 | 5:05 | 5:09 |
| SkiErg | 4:10 | 4:45 |
| Run 2 | 4:22 | 4:58 |
| Sled push | 6:18 | 4:11 |
| Run 3 | 4:32 | 5:13 |
| Sled pull | 3:30 | 4:00 |
| Run 4 | 4:13 | 5:27 |
| Burpee broad jump | — | 6:23 |
| Run 5 | 4:24 | 5:32 |
| Row | 6:20 | 5:15 |
| Run 6 | 4:20 | 5:27 |
| Farmers carry | 1:33 | 2:06 |
| Run 7 | 4:11 | 5:21 |
| Sandbag lunges | 3:23 | 5:05 |
| Run 8 | 4:14 | 5:27 |
| Wall balls | 3:25 | 6:58 |
| Roxzone | 6:06 | 7:42 |
| Finish | 1:11:55 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:07 against the typical Adaptive Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
