GBR Ben Thomson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ben Thomson, Elaine Sadlerwhole field → | Doubles Mixed · team 25-29 | 1:21:03 | 346th of 1,51660th of 280 aged 25-29 | 40:29* | 28:43* | 11:57 | View results | See splits Hide splitsSkiErg4:06fastest 7%Sled push2:04fastest 23%Sled pull3:51fastest 23%Burpee broad jump3:24fastest 28%Row4:51fastest 30%Farmers carry1:54fastest 37%Sandbag lunges3:55fastest 20%Wall balls4:38fastest 23%Runs (8 km)40:29fastest 28%Roxzone11:57fastest 36%Run 14:02fastest 31%Run 24:53fastest 37%Run 35:07fastest 39%Run 44:53fastest 28%Run 55:09fastest 35%Run 64:58fastest 28%Run 74:53fastest 25%Run 86:37fastest 26%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Matt Peters, Ben Thomsonwhole field → | Doubles Men · team 25-29 | 1:11:16 | 92nd of 90221st of 167 aged 25-29 | 41:24 | 24:05 | 5:47† | View results | See splits Hide splitsSkiErg3:48fastest 3%Sled push1:37fastest 6%Sled pull2:35fastest 1%Burpee broad jump3:02fastest 24%Row4:13fastest 6%Farmers carry1:30fastest 14%Sandbag lunges3:50fastest 36%Wall balls3:30fastest 3%Runs (8 km)41:24fastest 17%Roxzone5:47Run 13:37fastest 47%Run 25:26fastest 31%Run 35:31fastest 23%Run 45:33fastest 21%Run 55:35fastest 17%Run 65:03fastest 9%Run 75:33fastest 21%Run 85:06fastest 11%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ben Thomson, Gabrielle Riddellwhole field → | Doubles Mixed · team 30-39 | 1:10:47 | 291st of 1,712140th of 713 aged 30-39 | 40:51 | 25:50 | 4:09 | View results | See splits Hide splitsSkiErg3:45fastest 3%Sled push1:57fastest 38%Sled pull3:02fastest 17%Burpee broad jump4:02faster than 31%Row4:15fastest 9%Farmers carry1:40fastest 35%Sandbag lunges3:13fastest 16%Wall balls3:56fastest 17%Runs (8 km)40:51fastest 19%Roxzone4:09fastest 16%Run 13:18fastest 4%Run 28:06faster than 9%Run 34:56fastest 7%Run 45:00fastest 8%Run 55:12fastest 10%Run 65:03fastest 9%Run 75:11fastest 10%Run 84:09fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:02 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:15 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:29 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 4:09 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elaine Sadler1 race
- Gabrielle Riddell1 race
- Matt Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
