GBR Ben Stroud
5 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 58:18 (Birmingham 2025) · Pro Doubles Men 1:04:41 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Stephen Shanly, Ben Stroudwhat the whole field did → | Doubles Men · team 45-49 | 59:01 | top 8% 39/5401st of 38 aged 45-49 | 32:05 | 23:40 | 3:21 | View results | See splits Hide splitsSkiErg3:59fastest 29%Sled push1:51faster than 38%Sled pull2:47fastest 25%Burpee broad jump2:37fastest 20%Row4:20fastest 24%Farmers carry1:34fastest 38%Sandbag lunges3:03fastest 30%Wall balls3:29fastest 4%Runs (8 km)32:05fastest 7%Roxzone3:21fastest 6%Run 13:58fastest 10%Run 23:50fastest 7%Run 34:04fastest 8%Run 44:00fastest 6%Run 54:03fastest 6%Run 64:02fastest 7%Run 74:02fastest 6%Run 84:10fastest 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stephen Shanly, Ben Stroudwhat the whole field did → | Doubles Men · team 45-49 | 1:02:13 | top 15% 580/3,92713th of 277 aged 45-49 | 27:37* | 25:44* | 8:55 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:48faster than 42%Sled pull3:24faster than 41%Burpee broad jump2:31fastest 14%Row4:27fastest 38%Farmers carry1:29fastest 33%Sandbag lunges3:20fastest 39%Wall balls4:28fastest 45%Runs (8 km)27:37fastest 10%Roxzone8:55fastest 9%Run 12:49fastest 15%Run 23:10fastest 10%Run 33:20fastest 10%Run 43:29fastest 16%Run 53:30fastest 13%Run 63:21fastest 8%Run 73:21fastest 7%Run 84:40fastest 10%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Stroud, Caradyn Gyambibiwhat the whole field did → | Doubles Men · team 40-44 | 58:18 | top 5% 122/2,46615th of 346 aged 40-44 | 31:13 | 22:27 | 4:42 | View results | See splits Hide splitsSkiErg3:47fastest 16%Sled push1:38fastest 24%Sled pull2:48fastest 20%Burpee broad jump2:12fastest 5%Row4:15fastest 28%Farmers carry1:23fastest 14%Sandbag lunges2:45fastest 13%Wall balls3:39fastest 7%Runs (8 km)31:13fastest 5%Roxzone4:42fastest 12%Run 14:13fastest 4%Run 23:42fastest 7%Run 33:56fastest 9%Run 43:53fastest 7%Run 53:51fastest 4%Run 63:51fastest 5%Run 73:50fastest 4%Run 83:58fastest 9%Full report for this race → |
| London 2025 3 May 2025team: Ben Stroud, Stephen Shanlywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:41 | top 41% 96/23616th of 47 aged 40-49 | 32:34 | 28:16 | 3:57 | View results | See splits Hide splitsSkiErg3:58faster than 14%Sled push2:08faster than 25%Sled pull4:00faster than 33%Burpee broad jump2:46faster than 38%Row4:19faster than 25%Farmers carry1:33fastest 48%Sandbag lunges3:53faster than 33%Wall balls5:39faster than 20%Runs (8 km)32:34fastest 26%Roxzone3:57fastest 37%Run 13:59fastest 37%Run 23:48fastest 29%Run 33:54fastest 28%Run 43:54fastest 27%Run 53:58fastest 27%Run 63:52fastest 23%Run 73:52fastest 21%Run 85:20fastest 28%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ben Stroud, Stephen Shanlywhat the whole field did → | Doubles Men · team 40-49 | 1:02:19 | top 12% 122/1,07617th of 213 aged 40-49 | 34:21 | 23:46 | 4:17 | View results | See splits Hide splitsSkiErg4:00faster than 37%Sled push1:55faster than 37%Sled pull3:13faster than 38%Burpee broad jump2:27fastest 20%Row4:21fastest 29%Farmers carry1:28fastest 26%Sandbag lunges3:05fastest 29%Wall balls3:17fastest 2%Runs (8 km)34:21fastest 12%Roxzone4:17fastest 8%Run 13:46fastest 12%Run 23:57fastest 6%Run 34:17fastest 10%Run 44:31fastest 19%Run 54:25fastest 11%Run 64:27fastest 14%Run 74:29fastest 15%Run 84:32fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Birmingham 2025 · best of 4 | 4:04 |
| Sled push | 1:38 | Birmingham 2025 · best of 4 | 1:50 |
| Sled pull | 2:47 | Poznań 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:12 | Birmingham 2025 · best of 4 | 3:13 |
| Row | 4:15 | Birmingham 2025 · best of 4 | 4:32 |
| Farmers carry | 1:23 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:45 | Birmingham 2025 · best of 4 | 3:35 |
| Wall balls | 3:17 | Málaga 2025 · best of 4 | 4:23 |
| Runs (8 km) | 27:37 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 3:21 | Poznań 2025 · best of 4 | 6:48 |
Each station's best across Ben's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephen Shanly4 races
- Caradyn Gyambibi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
