IRL Ben Sherry
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Sherry at each race, oldest on the left; lower is faster.The best was 1:14:02 at Warsaw (Apr 2026); Ben Sherry was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:20:56 |
| London | May 2025 | Open Men | 1:21:42 |
| Valencia | Oct 2025 | Open Men | 1:17:50 |
| Warsaw | Apr 2026 | Open Men | 1:14:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:54 faster (1:20:56 to 1:14:02).
5 results at 5 races
600th of 2,561 Open Men (faster than 76%). Against the 78 who finished around 1:14:38: most time gained on wall balls (0:55), most lost on the roxzone (0:35). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:47 | 5:13 | faster than 72% |
| Sled push: | 2:11 | 2:49 | faster than 89% |
| Run 3: | 5:08 | 5:32 | faster than 68% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 5:00 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:53 | 5:21 | faster than 63% |
| Run 5: | 5:02 | 5:40 | faster than 76% |
| Row: | 4:35 | 4:50 | faster than 78% |
| Run 6: | 5:09 | 5:32 | faster than 66% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 5:01 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 58% |
| Run 8: | 4:12 | 4:54 | faster than 78% |
| Wall balls: | 4:37 | 6:24 | faster than 90% |
| Roxzone: | 5:20 | 5:43 | faster than 59% |
| Runs (8 km) | 37:53 | 42:15 | faster than 73% |
| Stations (8) | 30:54 | ||
| Finish | 1:14:02 | 1:23:58 | 600th of 2,561 · faster than 76% |
499th of 1,474 Open Men (faster than 66%). Against the 46 who finished around 1:18:11: most time gained on the roxzone (0:20), most lost on the eight runs (0:39). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 58% |
| SkiErg: | 4:19 | 4:31 | faster than 78% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 3:05 | 3:18 | faster than 64% |
| Run 3: | 4:43 | 4:58 | faster than 63% |
| Sled pull: | 4:15 | 4:51 | faster than 73% |
| Run 4: | 4:51 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:10 | 4:57 | faster than 45% |
| Run 5: | 4:59 | 5:09 | faster than 58% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 4:56 | 4:59 | faster than 53% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 4:59 | 4:58 | faster than 49% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 71% |
| Run 8: | 5:30 | 5:30 | faster than 50% |
| Wall balls: | 6:05 | 6:39 | faster than 63% |
| Roxzone: | 5:03 | 5:56 | faster than 75% |
| Runs (8 km) | 39:02 | 40:06 | faster than 57% |
| Stations (8) | 33:49 | ||
| Finish | 1:17:50 | 1:22:53 | 499th of 1,474 · faster than 66% |
927th of 1,917 Open Men (faster than 51%). Against the 58 who finished around 1:22:11: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 58% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 4:43 | 4:30 | faster than 37% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:44 | 4:49 | faster than 54% |
| Sled pull: | 4:42 | 4:20 | faster than 35% |
| Run 4: | 4:36 | 4:49 | faster than 62% |
| Burpee broad jump: | 5:45 | 5:16 | faster than 39% |
| Run 5: | 4:43 | 4:58 | faster than 63% |
| Row: | 4:31 | 4:40 | faster than 70% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:15 | 5:07 | faster than 46% |
| Run 8: | 6:21 | 6:28 | faster than 54% |
| Wall balls: | 7:19 | 7:10 | faster than 47% |
| Roxzone: | 5:20 | 5:21 | faster than 50% |
| Runs (8 km) | 39:14 | 40:08 | faster than 56% |
| Stations (8) | 37:12 | ||
| Finish | 1:21:42 | 1:22:11 | 927th of 1,917 · faster than 51% |
640th of 1,483 Open Men (faster than 56%). Against the 49 who finished around 1:21:25: most time gained on sled pull (0:35), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 57% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 5:07 | 5:11 | faster than 53% |
| Sled push: | 2:44 | 2:28 | faster than 31% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 3:45 | 4:20 | faster than 76% |
| Run 4: | 5:32 | 5:30 | faster than 49% |
| Burpee broad jump: | 6:23 | 5:31 | faster than 30% |
| Run 5: | 5:28 | 5:40 | faster than 59% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:37 | 5:33 | faster than 47% |
| Farmers carry: | 2:11 | 1:56 | faster than 27% |
| Run 7: | 5:35 | 5:30 | faster than 46% |
| Sandbag lunges: | 4:49 | 4:49 | faster than 50% |
| Run 8: | 4:46 | 4:58 | faster than 58% |
| Wall balls: | 6:07 | 6:05 | faster than 49% |
| Roxzone: | 4:46 | 5:33 | faster than 71% |
| Runs (8 km) | 41:19 | 42:07 | faster than 55% |
| Stations (8) | 34:54 | ||
| Finish | 1:20:56 | 1:22:34 | 640th of 1,483 · faster than 56% |
706th of 928 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 3:53 | 3:49 | faster than 38% |
| Run 2: | 5:30 | 5:15 | faster than 37% |
| Sled push: | 1:55 | 1:35 | faster than 11% |
| Run 3: | 5:51 | 5:40 | faster than 42% |
| Sled pull: | 4:08 | 3:00 | faster than 5% |
| Run 4: | 6:03 | 5:43 | faster than 34% |
| Burpee broad jump: | 5:23 | 3:17 | faster than 3% |
| Run 5: | 6:06 | 5:52 | faster than 39% |
| Row: | 5:01 | 4:24 | faster than 5% |
| Run 6: | 6:07 | 5:47 | faster than 35% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 6:05 | 5:48 | faster than 38% |
| Sandbag lunges: | 3:45 | 3:23 | faster than 30% |
| Run 8: | 4:26 | 4:00 | faster than 28% |
| Wall balls: | 4:18 | 4:06 | faster than 36% |
| Roxzone: | 5:23 | 4:25 | faster than 21% |
| Runs (8 km) | 43:19 | 41:37 | faster than 39% |
| Stations (8) | 29:59 | ||
| Finish | 1:18:36 | 1:11:24 | 706th of 928 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:45 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:53 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:31 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 4:37 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:53 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 4:46 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Sherry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 80% |
| Push | 90% |
| Pull | 69% |
| BBJ | 63% |
| Row | 78% |
| Carry | 63% |
| Lunges | 59% |
| Wall balls | 90% |
| Roxzone | 60% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:56 running, 30:53 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:56 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 2:11 | 2:49 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 3:55 | 4:21 |
| Run 4 | 5:00 | 5:31 |
| Burpee broad jump | 4:53 | 5:21 |
| Run 5 | 5:02 | 5:40 |
| Row | 4:35 | 4:50 |
| Run 6 | 5:09 | 5:32 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 5:01 | 5:31 |
| Sandbag lunges | 4:42 | 4:58 |
| Run 8 | 4:12 | 4:54 |
| Wall balls | 4:37 | 6:24 |
| Roxzone | 5:20 | 5:43 |
| Finish | 1:14:02 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
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