IRL Ben Sherry
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:02 (Warsaw 2026) · Doubles Men 1:18:36 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:54 faster (1:20:56 to 1:14:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:14:02 | top 24% 600/2,561 | 37:53 | 30:54 | 5:20 | splitsSkiErg4:14Sled push2:11Sled pull3:55Burpee broad jump4:53Row4:35Farmers carry1:47Sandbag lunges4:42Wall balls4:37Run 13:38Run 24:47Run 35:08Run 45:00Run 55:02Run 65:09Run 75:01Run 84:12Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 16-24 | 1:17:50 | top 34% 499/1,474 | 39:02 | 33:49 | 5:03 | splitsSkiErg4:19Sled push3:05Sled pull4:15Burpee broad jump5:10Row4:34Farmers carry1:57Sandbag lunges4:24Wall balls6:05Run 14:44Run 24:24Run 34:43Run 44:51Run 54:59Run 64:56Run 74:59Run 85:30Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:21:42 | top 49% 925/1,917 | 39:14 | 37:12 | 5:20 | splitsSkiErg4:13Sled push3:13Sled pull4:42Burpee broad jump5:45Row4:31Farmers carry2:14Sandbag lunges5:15Wall balls7:19Run 14:29Run 24:43Run 34:44Run 44:36Run 54:43Run 64:48Run 74:54Run 86:21Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:20:56 | top 44% 639/1,483 | 41:19 | 34:54 | 4:46 | splitsSkiErg4:23Sled push2:44Sled pull3:45Burpee broad jump6:23Row4:32Farmers carry2:11Sandbag lunges4:49Wall balls6:07Run 13:45Run 25:07Run 35:32Run 45:32Run 55:28Run 65:37Run 75:35Run 84:46Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ben Sherry, Aaron Sherrywhat the whole field did → | Doubles Men · team U29 | 1:18:36 | 705th of 928 | 43:19 | 29:59 | 5:23 | splitsSkiErg3:53Sled push1:55Sled pull4:08Burpee broad jump5:23Row5:01Farmers carry1:36Sandbag lunges3:45Wall balls4:18Run 13:15Run 25:30Run 35:51Run 46:03Run 56:06Run 66:07Run 76:05Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
