AUS Ben Salkeld
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:44 (Brisbane 2025) · Pro Doubles Men 1:15:28 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:45 faster (1:20:29 to 1:19:44).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ben Salkeld, Ryan Keywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:16 | 267th of 311 | 38:30 | 29:22 | 8:29 | splitsSkiErg3:44Sled push1:42Sled pull4:03Burpee broad jump4:17Row4:18Farmers carry1:37Sandbag lunges5:04Wall balls4:37Run 14:11Run 24:15Run 34:14Run 45:00Run 54:32Run 65:02Run 74:23Run 86:56Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Ryan Key, Ben Salkeldwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:18:44 | 236th of 282 | 40:12 | 31:39 | 6:57 | splitsSkiErg3:51Sled push2:13Sled pull5:04Burpee broad jump4:10Row4:26Farmers carry1:47Sandbag lunges5:37Wall balls4:31Run 14:21Run 24:37Run 34:52Run 44:56Run 55:29Run 65:11Run 75:19Run 85:32Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ryan Key, Ben Salkeldwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:15:28 | 315th of 468 | 38:33 | 28:31 | 8:26 | splitsSkiErg3:54Sled push1:51Sled pull4:46Burpee broad jump3:36Row4:27Farmers carry1:37Sandbag lunges3:56Wall balls4:24Run 12:48Run 24:49Run 34:50Run 44:55Run 55:11Run 65:09Run 75:09Run 85:45Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:24:00 | 1164th of 2,104 | 39:25 | 35:20 | 9:18 | splitsSkiErg4:11Sled push2:01Sled pull4:55Burpee broad jump5:25Row4:42Farmers carry2:03Sandbag lunges5:03Wall balls7:00Run 14:08Run 24:19Run 34:35Run 44:46Run 54:53Run 64:52Run 75:06Run 86:49Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:19:44 | top 39% 521/1,368 | 39:28 | 33:18 | 7:03 | splitsSkiErg4:13Sled push2:19Sled pull4:55Burpee broad jump5:35Row4:31Farmers carry2:10Sandbag lunges4:07Wall balls5:28Run 12:32Run 24:45Run 35:20Run 45:15Run 55:26Run 65:27Run 75:15Run 85:31Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:20:29 | top 33% 872/2,673 | 39:39 | 32:14 | 8:40 | splitsSkiErg4:18Sled push1:37Sled pull4:32Burpee broad jump4:54Row4:46Farmers carry1:42Sandbag lunges4:31Wall balls5:54Run 12:50Run 24:44Run 35:00Run 45:08Run 55:17Run 65:19Run 75:17Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
