AUS Ben Salkeld
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Salkeld at each race, oldest on the left; lower is faster.The best was 1:19:44 at Brisbane (Mar 2025); Ben Salkeld was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:29 |
| Brisbane | Mar 2025 | Open Men | 1:19:44 |
| Sydney | Jul 2025 | Open Men | 1:24:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:45 faster (1:20:29 to 1:19:44).
This line shows the finish time of Ben Salkeld at each race, oldest on the left; lower is faster.The best was 1:15:28 at Melbourne (Dec 2025); Ben Salkeld was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:15:28 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:18:44 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:16:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
267th of 311 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 15% |
| SkiErg: | 3:44 | 3:48 | faster than 63% |
| Run 2: | 4:15 | 3:52 | faster than 25% |
| Sled push: | 1:42 | 1:46 | faster than 59% |
| Run 3: | 4:14 | 4:06 | faster than 41% |
| Sled pull: | 4:03 | 3:26 | faster than 21% |
| Run 4: | 5:00 | 4:06 | faster than 11% |
| Burpee broad jump: | 4:17 | 2:40 | faster than 1% |
| Run 5: | 4:32 | 4:12 | faster than 32% |
| Row: | 4:18 | 4:06 | faster than 28% |
| Run 6: | 5:02 | 4:06 | faster than 11% |
| Farmers carry: | 1:37 | 1:38 | faster than 56% |
| Run 7: | 4:23 | 4:11 | faster than 38% |
| Sandbag lunges: | 5:04 | 3:31 | faster than 5% |
| Run 8: | 6:56 | 5:47 | faster than 18% |
| Wall balls: | 4:37 | 4:00 | faster than 19% |
| Roxzone: | 8:29 | 6:38 | faster than 10% |
| Runs (8 km) | 38:30 | 33:52 | faster than 22% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:16 | 1:05:52 | 267th of 311 · faster than 14% |
236th of 282 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:48 | faster than 15% |
| SkiErg: | 3:51 | 3:48 | faster than 39% |
| Run 2: | 4:37 | 4:15 | faster than 26% |
| Sled push: | 2:13 | 2:02 | faster than 30% |
| Run 3: | 4:52 | 4:39 | faster than 36% |
| Sled pull: | 5:04 | 4:01 | faster than 16% |
| Run 4: | 4:56 | 4:40 | faster than 34% |
| Burpee broad jump: | 4:10 | 2:44 | faster than 6% |
| Run 5: | 5:29 | 4:41 | faster than 15% |
| Row: | 4:26 | 4:11 | faster than 19% |
| Run 6: | 5:11 | 4:36 | faster than 22% |
| Farmers carry: | 1:47 | 1:39 | faster than 25% |
| Run 7: | 5:19 | 4:37 | faster than 19% |
| Sandbag lunges: | 5:37 | 3:28 | faster than 4% |
| Run 8: | 5:32 | 4:38 | faster than 16% |
| Wall balls: | 4:31 | 4:20 | faster than 42% |
| Roxzone: | 6:57 | 5:53 | faster than 23% |
| Runs (8 km) | 40:12 | 35:59 | faster than 19% |
| Stations (8) | 31:39 | ||
| Finish | 1:18:44 | 1:07:50 | 236th of 282 · faster than 16% |
315th of 468 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:30 | faster than 23% |
| SkiErg: | 3:54 | 3:50 | faster than 41% |
| Run 2: | 4:49 | 4:15 | faster than 22% |
| Sled push: | 1:51 | 1:59 | faster than 66% |
| Run 3: | 4:50 | 4:36 | faster than 39% |
| Sled pull: | 4:46 | 4:12 | faster than 31% |
| Run 4: | 4:55 | 4:37 | faster than 36% |
| Burpee broad jump: | 3:36 | 2:40 | faster than 12% |
| Run 5: | 5:11 | 4:40 | faster than 31% |
| Row: | 4:27 | 4:15 | faster than 27% |
| Run 6: | 5:09 | 4:36 | faster than 29% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:09 | 4:40 | faster than 31% |
| Sandbag lunges: | 3:56 | 3:37 | faster than 34% |
| Run 8: | 5:45 | 5:23 | faster than 37% |
| Wall balls: | 4:24 | 4:13 | faster than 42% |
| Roxzone: | 8:26 | 7:42 | faster than 36% |
| Runs (8 km) | 38:33 | 35:15 | faster than 33% |
| Stations (8) | 28:31 | ||
| Finish | 1:15:28 | 1:09:45 | 315th of 468 · faster than 32% |
1,166th of 2,104 Open Men (faster than 44%). Against the 64 who finished around 1:23:51: most time gained on sandbag lunges (0:22), most lost on wall balls (0:35). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 37% |
| SkiErg: | 4:11 | 4:20 | faster than 71% |
| Run 2: | 4:19 | 4:14 | faster than 44% |
| Sled push: | 2:01 | 2:19 | faster than 77% |
| Run 3: | 4:35 | 4:32 | faster than 46% |
| Sled pull: | 4:55 | 4:33 | faster than 35% |
| Run 4: | 4:46 | 4:34 | faster than 39% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 49% |
| Run 5: | 4:53 | 4:45 | faster than 43% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:52 | 4:39 | faster than 38% |
| Farmers carry: | 2:03 | 2:09 | faster than 60% |
| Run 7: | 5:06 | 4:39 | faster than 30% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 56% |
| Run 8: | 6:49 | 6:29 | faster than 40% |
| Wall balls: | 7:00 | 6:16 | faster than 36% |
| Roxzone: | 9:18 | 8:25 | faster than 32% |
| Runs (8 km) | 39:25 | 37:57 | faster than 41% |
| Stations (8) | 35:20 | ||
| Finish | 1:24:00 | 1:22:07 | 1166th of 2,104 · faster than 44% |
521st of 1,368 Open Men (faster than 61%). Against the 42 who finished around 1:20:29: most time gained on sandbag lunges (0:55), most lost on sled pull (0:31). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:46 | faster than 74% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:45 | 4:58 | faster than 62% |
| Sled push: | 2:19 | 2:31 | faster than 69% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 4:55 | 4:34 | faster than 36% |
| Run 4: | 5:15 | 5:26 | faster than 59% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 48% |
| Run 5: | 5:26 | 5:37 | faster than 58% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 5:27 | 5:26 | faster than 48% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 5:15 | 5:22 | faster than 55% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 84% |
| Run 8: | 5:31 | 5:46 | faster than 59% |
| Wall balls: | 5:28 | 6:07 | faster than 66% |
| Roxzone: | 7:03 | 7:12 | faster than 52% |
| Runs (8 km) | 39:28 | 41:02 | faster than 59% |
| Stations (8) | 33:18 | ||
| Finish | 1:19:44 | 1:23:59 | 521st of 1,368 · faster than 61% |
873rd of 2,673 Open Men (faster than 67%). Against the 83 who finished around 1:21:10: most time gained on sled push (0:36), most lost on the eight runs (1:02). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:27 | faster than 65% |
| SkiErg: | 4:18 | 4:21 | faster than 58% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 1:37 | 2:16 | faster than 95% |
| Run 3: | 5:00 | 5:10 | faster than 60% |
| Sled pull: | 4:32 | 4:48 | faster than 60% |
| Run 4: | 5:08 | 5:16 | faster than 56% |
| Burpee broad jump: | 4:54 | 5:30 | faster than 65% |
| Run 5: | 5:17 | 5:27 | faster than 58% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:19 | 5:22 | faster than 53% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 5:17 | 5:21 | faster than 53% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 77% |
| Run 8: | 6:08 | 6:16 | faster than 55% |
| Wall balls: | 5:54 | 6:09 | faster than 55% |
| Roxzone: | 8:40 | 8:15 | faster than 42% |
| Runs (8 km) | 39:39 | 41:43 | faster than 63% |
| Stations (8) | 32:14 | ||
| Finish | 1:20:29 | 1:26:02 | 873rd of 2,673 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 1:37 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:32 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:54 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:31 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 5:28 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:25 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:03 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Key3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 65% |
| Push | 70% |
| Pull | 37% |
| BBJ | 48% |
| Row | 72% |
| Carry | 47% |
| Lunges | 84% |
| Wall balls | 66% |
| Roxzone | 53% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:31 running, 33:19 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 2:46 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:45 | 4:58 |
| Sled push | 2:19 | 2:31 |
| Run 3 | 5:20 | 5:23 |
| Sled pull | 4:55 | 4:34 |
| Run 4 | 5:15 | 5:26 |
| Burpee broad jump | 5:35 | 5:29 |
| Run 5 | 5:26 | 5:37 |
| Row | 4:31 | 4:42 |
| Run 6 | 5:27 | 5:26 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 5:15 | 5:22 |
| Sandbag lunges | 4:07 | 5:09 |
| Run 8 | 5:31 | 5:46 |
| Wall balls | 5:28 | 6:07 |
| Roxzone | 7:03 | 7:12 |
| Finish | 1:19:44 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
