GBR Ben Ross
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:48 (Bilbao 2026) · Doubles Men 1:08:46 (London 2024) · Doubles Mixed 1:33:32 (Toulouse 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Robert Davies, Ben Rosswhat the whole field did → | Doubles Men · team 40-44 | 1:09:31 | top 34% 577/1,722 | 36:39 | 27:38 | 5:17 | splitsSkiErg4:07Sled push2:09Sled pull3:35Burpee broad jump3:50Row4:24Farmers carry1:29Sandbag lunges3:41Wall balls4:23Run 14:26Run 24:22Run 34:34Run 44:32Run 54:44Run 64:42Run 74:38Run 84:45Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 40-44 | 1:16:48 | top 46% 679/1,500 | 36:48 | 34:13 | 5:52 | splitsSkiErg4:27Sled push2:32Sled pull4:34Burpee broad jump5:54Row4:45Farmers carry1:38Sandbag lunges4:23Wall balls6:00Run 14:42Run 24:21Run 34:27Run 44:33Run 54:38Run 64:41Run 74:38Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Glass, Ben Rosswhat the whole field did → | Doubles Men · team 45-49 | 1:28:48 | 3590th of 3,927 | 44:28* | 29:05* | 15:19 | splitsSkiErg4:12Sled push1:40Sled pull2:36Burpee broad jump4:42Row4:37Farmers carry1:51Sandbag lunges4:50Wall balls4:37Run 14:11Run 25:11Run 35:18Run 45:31Run 55:38Run 65:38Run 75:28Run 87:36Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Virginia Vitalone, Ben Rosswhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:32 | 806th of 921 | 56:12 | 30:12 | 7:16 | splitsSkiErg4:11Sled push2:27Sled pull4:32Burpee broad jump4:20Row4:32Farmers carry1:51Sandbag lunges4:00Wall balls4:19Run 17:51Run 29:33Run 36:32Run 46:20Run 56:44Run 66:37Run 76:24Run 86:12Full report for this race → |
| London 2024 29 Nov 2024team: Ben Ross, Chris Meddingswhat the whole field did → | Doubles Men · team 30-39 | 1:08:46 | top 34% 485/1,428 | 39:20 | 22:37 | 6:54 | splitsSkiErg3:55Sled push1:42Sled pull2:30Burpee broad jump2:34Row4:04Farmers carry1:28Sandbag lunges2:53Wall balls3:31Run 16:09Run 24:23Run 34:43Run 44:47Run 54:51Run 64:42Run 74:44Run 85:04Full report for this race → |
| Poznań 2024 2 Nov 2024team: Ben Ross, Roger Rosswhat the whole field did → | Doubles Men · team 30-39 | 1:35:14 | 260th of 265 | 48:19 | 35:39 | 11:20 | splitsSkiErg4:38Sled push1:45Sled pull3:37Burpee broad jump5:22Row5:23Farmers carry2:23Sandbag lunges5:07Wall balls7:24Run 16:15Run 25:32Run 36:11Run 45:59Run 56:02Run 65:58Run 76:01Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
