AUS Ben Richardson
7 HYROX races over 3 seasons. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Richardson at each race, oldest on the left; lower is faster.The best was 1:01:00 at Sydney (Jul 2025); Ben Richardson was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:04:13 |
| Sydney | Jul 2024 | Open Men | 1:10:00 |
| Perth | Sep 2024 | Open Men | 1:06:15 |
| Brisbane | Mar 2025 | Open Men | 1:04:13 |
| Sydney | Jul 2025 | Open Men | 1:01:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:13 faster (1:04:13 to 1:01:00).
This line shows the finish time of Ben Richardson at each race, oldest on the left; lower is faster.The best was 1:10:32 at Perth (Aug 2026); Ben Richardson was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:10:37 |
| Perth | Aug 2026 | Pro Men | 1:10:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
95th of 293 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:14 | faster than 58% |
| SkiErg: | 4:12 | 4:10 | faster than 46% |
| Run 2: | 4:13 | 4:25 | faster than 66% |
| Sled push: | 3:18 | 3:20 | faster than 53% |
| Run 3: | 4:23 | 4:50 | faster than 73% |
| Sled pull: | 5:09 | 5:03 | faster than 47% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:47 | 4:14 | faster than 65% |
| Run 5: | 4:33 | 4:55 | faster than 69% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 4:25 | 4:49 | faster than 74% |
| Farmers carry: | 2:23 | 2:31 | faster than 58% |
| Run 7: | 4:02 | 4:30 | faster than 74% |
| Sandbag lunges: | 4:16 | 4:53 | faster than 69% |
| Run 8: | 3:49 | 4:19 | faster than 75% |
| Wall balls: | 5:36 | 6:10 | faster than 63% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 33:02 | 36:00 | faster than 73% |
| Stations (8) | 33:05 | ||
| Finish | 1:10:32 | 1:15:51 | 95th of 293 · faster than 67% |
175th of 740 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 3:55 | 4:13 | faster than 95% |
| Run 2: | 3:40 | 4:06 | faster than 79% |
| Sled push: | 3:02 | 3:22 | faster than 68% |
| Run 3: | 3:47 | 4:28 | faster than 87% |
| Sled pull: | 5:09 | 5:48 | faster than 68% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:50 | 4:16 | faster than 64% |
| Run 5: | 4:01 | 4:35 | faster than 79% |
| Row: | 4:11 | 4:29 | faster than 90% |
| Run 6: | 5:08 | 4:29 | faster than 22% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 3:55 | 4:31 | faster than 82% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 78% |
| Run 8: | 4:42 | 5:26 | faster than 80% |
| Wall balls: | 6:36 | 6:29 | faster than 48% |
| Roxzone: | 6:52 | 7:53 | faster than 78% |
| Runs (8 km) | 31:16 | 34:41 | faster than 72% |
| Stations (8) | 32:33 | ||
| Finish | 1:10:37 | 1:19:15 | 175th of 740 · faster than 76% |
21st of 2,104 Open Men (faster than 99%). Against the 32 who finished around 1:01:02: most time gained on wall balls (0:28), most lost on the eight runs (0:57). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 96% |
| SkiErg: | 3:54 | 4:20 | faster than 97% |
| Run 2: | 3:25 | 4:14 | faster than 96% |
| Sled push: | 1:53 | 2:19 | faster than 86% |
| Run 3: | 3:36 | 4:32 | faster than 96% |
| Sled pull: | 3:19 | 4:33 | faster than 96% |
| Run 4: | 3:38 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:23 | faster than 97% |
| Run 5: | 3:44 | 4:45 | faster than 95% |
| Row: | 4:03 | 4:39 | faster than 99% |
| Run 6: | 3:44 | 4:39 | faster than 95% |
| Farmers carry: | 1:33 | 2:09 | faster than 97% |
| Run 7: | 3:47 | 4:39 | faster than 93% |
| Sandbag lunges: | 3:13 | 5:17 | faster than 99% |
| Run 8: | 5:02 | 6:29 | faster than 95% |
| Wall balls: | 3:38 | 6:16 | faster than 98% |
| Roxzone: | 6:11 | 8:25 | faster than 96% |
| Runs (8 km) | 30:03 | 37:57 | faster than 96% |
| Stations (8) | 24:51 | ||
| Finish | 1:01:00 | 1:22:07 | 21st of 2,104 · faster than 99% |
26th of 1,368 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:46 | faster than 93% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 4:02 | 4:58 | faster than 94% |
| Sled push: | 2:04 | 2:31 | faster than 86% |
| Run 3: | 4:17 | 5:23 | faster than 95% |
| Sled pull: | 3:24 | 4:34 | faster than 92% |
| Run 4: | 4:15 | 5:26 | faster than 96% |
| Burpee broad jump: | 3:44 | 5:29 | faster than 92% |
| Run 5: | 4:27 | 5:37 | faster than 94% |
| Row: | 4:13 | 4:42 | faster than 96% |
| Run 6: | 4:22 | 5:26 | faster than 93% |
| Farmers carry: | 1:35 | 2:08 | faster than 96% |
| Run 7: | 4:22 | 5:22 | faster than 93% |
| Sandbag lunges: | 3:35 | 5:09 | faster than 94% |
| Run 8: | 4:27 | 5:46 | faster than 95% |
| Wall balls: | 4:08 | 6:07 | faster than 95% |
| Roxzone: | 5:01 | 7:12 | faster than 96% |
| Runs (8 km) | 32:26 | 41:02 | faster than 95% |
| Stations (8) | 26:50 | ||
| Finish | 1:04:13 | 1:23:59 | 26th of 1,368 · faster than 98% |
22nd of 469 Open Men (faster than 95%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:20 | faster than 94% |
| SkiErg: | 4:03 | 4:25 | faster than 91% |
| Run 2: | 3:55 | 4:38 | faster than 90% |
| Sled push: | 2:07 | 2:40 | faster than 83% |
| Run 3: | 4:02 | 4:58 | faster than 94% |
| Sled pull: | 3:32 | 4:32 | faster than 84% |
| Run 4: | 4:04 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:56 | 5:42 | faster than 89% |
| Run 5: | 4:07 | 5:06 | faster than 93% |
| Row: | 4:22 | 4:42 | faster than 86% |
| Run 6: | 4:05 | 5:03 | faster than 93% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 4:01 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:21 | faster than 96% |
| Run 8: | 4:12 | 5:24 | faster than 94% |
| Wall balls: | 4:28 | 6:26 | faster than 90% |
| Roxzone: | 5:55 | 7:58 | faster than 92% |
| Runs (8 km) | 32:45 | 40:40 | faster than 94% |
| Stations (8) | 27:39 | ||
| Finish | 1:06:15 | 1:24:48 | 22nd of 469 · faster than 95% |
69th of 696 Open Men (faster than 90%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:45 | faster than 83% |
| SkiErg: | 4:17 | 4:30 | faster than 77% |
| Run 2: | 4:25 | 4:52 | faster than 82% |
| Sled push: | 2:07 | 2:18 | faster than 65% |
| Run 3: | 4:46 | 5:16 | faster than 81% |
| Sled pull: | 3:59 | 4:45 | faster than 79% |
| Run 4: | 4:42 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:55 | 5:04 | faster than 83% |
| Run 5: | 4:44 | 5:28 | faster than 87% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 4:35 | 5:18 | faster than 87% |
| Farmers carry: | 1:42 | 2:00 | faster than 83% |
| Run 7: | 4:31 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 94% |
| Run 8: | 5:16 | 6:27 | faster than 91% |
| Wall balls: | 4:21 | 6:10 | faster than 92% |
| Roxzone: | 5:19 | 5:24 | faster than 52% |
| Runs (8 km) | 36:16 | 41:54 | faster than 88% |
| Stations (8) | 28:29 | ||
| Finish | 1:10:00 | 1:22:40 | 69th of 696 · faster than 90% |
33rd of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:21). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 3:27 | faster than 96% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 3:53 | 4:51 | faster than 97% |
| Sled push: | 1:42 | 2:16 | faster than 91% |
| Run 3: | 3:59 | 5:10 | faster than 98% |
| Sled pull: | 3:55 | 4:48 | faster than 82% |
| Run 4: | 4:02 | 5:16 | faster than 98% |
| Burpee broad jump: | 3:08 | 5:30 | faster than 97% |
| Run 5: | 4:18 | 5:27 | faster than 96% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:11 | 5:22 | faster than 97% |
| Farmers carry: | 1:43 | 2:08 | faster than 87% |
| Run 7: | 4:13 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:24 | faster than 97% |
| Run 8: | 4:45 | 6:16 | faster than 95% |
| Wall balls: | 4:14 | 6:09 | faster than 94% |
| Roxzone: | 6:13 | 8:15 | faster than 87% |
| Runs (8 km) | 31:28 | 41:43 | faster than 98% |
| Stations (8) | 26:37 | ||
| Finish | 1:04:13 | 1:26:02 | 33rd of 2,673 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2025 · best of 5 | 4:34 |
| Sled push | 1:42 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 3:19 | Sydney 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:08 | Melbourne 2024 · best of 5 | 5:38 |
| Row | 4:03 | Sydney 2025 · best of 5 | 4:53 |
| Farmers carry | 1:33 | Sydney 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:13 | Sydney 2025 · best of 5 | 5:20 |
| Wall balls | 3:38 | Sydney 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:03 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 5:01 | Brisbane 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 97% |
| Push | 86% |
| Pull | 97% |
| BBJ | 98% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 30:06 running, 24:51 at the stations and 6:11 in the roxzone; the longest station was the row (4:03).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:55 |
| SkiErg | 3:54 | 4:20 |
| Run 2 | 3:25 | 4:14 |
| Sled push | 1:53 | 2:19 |
| Run 3 | 3:36 | 4:32 |
| Sled pull | 3:19 | 4:33 |
| Run 4 | 3:38 | 4:34 |
| Burpee broad jump | 3:18 | 5:23 |
| Run 5 | 3:44 | 4:45 |
| Row | 4:03 | 4:39 |
| Run 6 | 3:44 | 4:39 |
| Farmers carry | 1:33 | 2:09 |
| Run 7 | 3:47 | 4:39 |
| Sandbag lunges | 3:13 | 5:17 |
| Run 8 | 5:02 | 6:29 |
| Wall balls | 3:38 | 6:16 |
| Roxzone | 6:11 | 8:25 |
| Finish | 1:01:00 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
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