GBR Ben Pickford
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Pickford at each race, oldest on the left; lower is faster.The best was 1:06:31 at Birmingham (Oct 2025); Ben Pickford was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:07 |
| Paris | Nov 2024 | Open Men | 1:07:17 |
| Birmingham | Oct 2025 | Open Men | 1:06:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:36 faster (1:12:07 to 1:06:31).
This line shows the finish time of Ben Pickford at each race, oldest on the left; lower is faster.The best was 59:03 at Mechelen (Apr 2025); Ben Pickford was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 59:37 |
| Mechelen | Apr 2025 | Pro Doubles Men | 59:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
266th of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on sled pull (0:23), most lost on the eight runs (0:51). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:18 | faster than 75% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 3:53 | 4:33 | faster than 86% |
| Sled push: | 2:47 | 3:15 | faster than 71% |
| Run 3: | 3:55 | 4:53 | faster than 93% |
| Sled pull: | 3:25 | 5:02 | faster than 97% |
| Run 4: | 3:52 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:29 | 5:36 | faster than 95% |
| Run 5: | 4:01 | 5:05 | faster than 93% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 3:58 | 4:55 | faster than 92% |
| Farmers carry: | 1:47 | 2:09 | faster than 80% |
| Run 7: | 3:57 | 4:55 | faster than 93% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 80% |
| Run 8: | 4:09 | 5:10 | faster than 90% |
| Wall balls: | 4:49 | 7:15 | faster than 92% |
| Roxzone: | 4:37 | 6:40 | faster than 96% |
| Runs (8 km) | 32:29 | 39:57 | faster than 91% |
| Stations (8) | 29:30 | ||
| Finish | 1:06:31 | 1:25:13 | 266th of 3,945 · faster than 93% |
6th of 122 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:55 | faster than 82% |
| SkiErg: | 4:04 | 3:50 | faster than 13% |
| Run 2: | 3:17 | 4:00 | faster than 96% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 3:29 | 4:18 | faster than 94% |
| Sled pull: | 3:52 | 4:21 | faster than 73% |
| Run 4: | 3:26 | 4:19 | faster than 95% |
| Burpee broad jump: | 2:19 | 2:48 | faster than 89% |
| Run 5: | 3:24 | 4:25 | faster than 96% |
| Row: | 4:12 | 4:16 | faster than 58% |
| Run 6: | 3:20 | 4:18 | faster than 99% |
| Farmers carry: | 1:28 | 1:38 | faster than 85% |
| Run 7: | 3:22 | 4:21 | faster than 97% |
| Sandbag lunges: | 2:56 | 3:50 | faster than 94% |
| Run 8: | 3:35 | 4:39 | faster than 98% |
| Wall balls: | 3:21 | 3:55 | faster than 98% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 29:05 | 36:29 | faster than 97% |
| Stations (8) | 23:57 | ||
| Finish | 59:03 | 1:11:32 | 6th of 122 · faster than 95% |
25th of 122 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:05 | faster than 58% |
| SkiErg: | 3:53 | 3:41 | faster than 17% |
| Run 2: | 4:05 | 4:19 | faster than 64% |
| Sled push: | 1:45 | 1:57 | faster than 88% |
| Run 3: | 4:14 | 4:35 | faster than 76% |
| Sled pull: | 3:22 | 3:55 | faster than 82% |
| Run 4: | 4:07 | 4:41 | faster than 82% |
| Burpee broad jump: | 1:58 | 2:29 | faster than 89% |
| Run 5: | 4:07 | 4:46 | faster than 84% |
| Row: | 4:15 | 4:10 | faster than 36% |
| Run 6: | 4:05 | 4:43 | faster than 84% |
| Farmers carry: | 1:28 | 1:38 | faster than 83% |
| Run 7: | 4:05 | 4:47 | faster than 87% |
| Sandbag lunges: | 3:15 | 3:20 | faster than 61% |
| Run 8: | 4:05 | 4:44 | faster than 82% |
| Wall balls: | 3:47 | 3:59 | faster than 71% |
| Roxzone: | 4:14 | 5:09 | faster than 90% |
| Runs (8 km) | 31:48 | 35:35 | faster than 82% |
| Stations (8) | 23:43 | ||
| Finish | 59:37 | 1:06:00 | 25th of 122 · faster than 80% |
79th of 1,585 Open Men (faster than 95%). Against the 49 who finished around 1:07:19: most time gained on wall balls (0:44), most lost on the eight runs (0:36). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:10 | faster than 74% |
| SkiErg: | 4:20 | 4:24 | faster than 59% |
| Run 2: | 4:12 | 4:48 | faster than 84% |
| Sled push: | 2:33 | 3:02 | faster than 77% |
| Run 3: | 4:14 | 5:13 | faster than 92% |
| Sled pull: | 3:45 | 5:28 | faster than 93% |
| Run 4: | 4:19 | 5:12 | faster than 89% |
| Burpee broad jump: | 4:06 | 5:32 | faster than 86% |
| Run 5: | 4:19 | 5:21 | faster than 93% |
| Row: | 4:30 | 4:43 | faster than 78% |
| Run 6: | 4:17 | 5:12 | faster than 92% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 4:14 | 5:12 | faster than 93% |
| Sandbag lunges: | 3:33 | 5:01 | faster than 93% |
| Run 8: | 4:34 | 5:56 | faster than 95% |
| Wall balls: | 3:56 | 6:23 | faster than 98% |
| Roxzone: | 5:01 | 7:05 | faster than 94% |
| Runs (8 km) | 33:52 | 41:20 | faster than 91% |
| Stations (8) | 28:27 | ||
| Finish | 1:07:17 | 1:26:02 | 79th of 1,585 · faster than 95% |
352nd of 2,732 Open Men (faster than 87%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (2:56), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 89% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 3:41 | 4:36 | faster than 96% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 3:52 | 4:54 | faster than 97% |
| Sled pull: | 4:09 | 4:53 | faster than 77% |
| Run 4: | 3:57 | 4:58 | faster than 95% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 4:07 | 5:10 | faster than 94% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 4:06 | 5:02 | faster than 93% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 61% |
| Run 8: | 4:31 | 5:32 | faster than 90% |
| Wall balls: | 4:40 | 6:43 | faster than 92% |
| Roxzone: | 6:10 | 7:31 | faster than 80% |
| Runs (8 km) | 32:45 | 40:42 | faster than 95% |
| Stations (8) | 33:16 | ||
| Finish | 1:12:07 | 1:25:29 | 352nd of 2,732 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:33 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 3:25 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:30 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | Paris 2024 · best of 3 | 5:20 |
| Wall balls | 3:56 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 32:29 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:37 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eliott Duckworth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 55% |
| Push | 72% |
| Pull | 97% |
| BBJ | 95% |
| Row | 79% |
| Carry | 80% |
| Lunges | 80% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:32 running, 29:30 at the stations and 4:37 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:18 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 3:53 | 4:33 |
| Sled push | 2:47 | 3:15 |
| Run 3 | 3:55 | 4:53 |
| Sled pull | 3:25 | 5:02 |
| Run 4 | 3:52 | 4:55 |
| Burpee broad jump | 3:29 | 5:36 |
| Run 5 | 4:01 | 5:05 |
| Row | 4:32 | 4:49 |
| Run 6 | 3:58 | 4:55 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 3:57 | 4:55 |
| Sandbag lunges | 4:13 | 5:12 |
| Run 8 | 4:09 | 5:10 |
| Wall balls | 4:49 | 7:15 |
| Roxzone | 4:37 | 6:40 |
| Finish | 1:06:31 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
