GBR Ben Parry
5 HYROX races over 3 seasons. Best Open Men time: 1:05:03 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Parry at each race, oldest on the left; lower is faster.The best was 1:05:03 at Barcelona (May 2026); Ben Parry was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:11:59 |
| London | Dec 2024 | Open Men | 1:07:40 |
| Cardiff | Apr 2026 | Open Men | 1:07:17 |
| Barcelona | May 2026 | Open Men | 1:05:03 |
| Rome | Sep 2026 | Open Men | 1:10:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:11:59 to 1:05:03).
5 results at 5 races
344th of 2,820 Open Men (faster than 87%). Against the 85 who finished around 1:09:08: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:48 | faster than 97% |
| SkiErg: | 4:05 | 4:31 | faster than 96% |
| Run 2: | 3:30 | 4:17 | faster than 94% |
| Sled push: | 2:49 | 3:24 | faster than 81% |
| Run 3: | 3:40 | 4:37 | faster than 95% |
| Sled pull: | 3:42 | 4:45 | faster than 88% |
| Run 4: | 3:41 | 4:36 | faster than 95% |
| Burpee broad jump: | 4:26 | 5:30 | faster than 77% |
| Run 5: | 3:55 | 4:46 | faster than 91% |
| Row: | 4:42 | 4:58 | faster than 77% |
| Run 6: | 4:00 | 4:40 | faster than 85% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 4:04 | 4:41 | faster than 83% |
| Sandbag lunges: | 4:56 | 5:20 | faster than 61% |
| Run 8: | 4:55 | 5:37 | faster than 76% |
| Wall balls: | 5:35 | 6:51 | faster than 75% |
| Roxzone: | 5:19 | 6:55 | faster than 90% |
| Runs (8 km) | 32:23 | 39:17 | faster than 91% |
| Stations (8) | 32:27 | ||
| Finish | 1:10:05 | 1:24:37 | 344th of 2,820 · faster than 87% |
114th of 2,350 Open Men (faster than 95%). Against the 71 who finished around 1:05:13: most time gained on the eight runs (0:24), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:28 | faster than 95% |
| SkiErg: | 4:15 | 4:42 | faster than 95% |
| Run 2: | 3:46 | 4:37 | faster than 95% |
| Sled push: | 2:58 | 3:25 | faster than 77% |
| Run 3: | 4:02 | 5:01 | faster than 94% |
| Sled pull: | 3:34 | 4:41 | faster than 91% |
| Run 4: | 4:00 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:24 | 5:10 | faster than 93% |
| Run 5: | 4:02 | 5:03 | faster than 95% |
| Row: | 4:24 | 4:51 | faster than 93% |
| Run 6: | 4:05 | 4:56 | faster than 93% |
| Farmers carry: | 1:35 | 2:06 | faster than 91% |
| Run 7: | 4:12 | 4:55 | faster than 89% |
| Sandbag lunges: | 3:51 | 4:55 | faster than 84% |
| Run 8: | 4:17 | 5:14 | faster than 92% |
| Wall balls: | 4:31 | 6:38 | faster than 92% |
| Roxzone: | 4:38 | 6:16 | faster than 91% |
| Runs (8 km) | 31:59 | 39:26 | faster than 95% |
| Stations (8) | 28:32 | ||
| Finish | 1:05:03 | 1:22:58 | 114th of 2,350 · faster than 95% |
214th of 2,728 Open Men (faster than 92%). Against the 82 who finished around 1:08:35: most time gained on sled pull (0:29), most lost on sled push (0:10). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:08 | faster than 77% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:18 | 5:07 | faster than 88% |
| Sled pull: | 3:04 | 4:21 | faster than 96% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:58 | 5:50 | faster than 91% |
| Run 5: | 4:11 | 5:12 | faster than 94% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:26 | 5:21 | faster than 90% |
| Farmers carry: | 2:14 | 2:43 | faster than 81% |
| Run 7: | 4:02 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 4:55 | 5:58 | faster than 89% |
| Wall balls: | 5:01 | 6:46 | faster than 83% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 34:43 | 41:35 | faster than 90% |
| Stations (8) | 29:35 | ||
| Finish | 1:07:17 | 1:23:41 | 214th of 2,728 · faster than 92% |
157th of 2,324 Open Men (faster than 93%). Against the 69 who finished around 1:06:29: most time gained on sled push (0:17), most lost on the eight runs (1:58). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:45 | faster than 52% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:00 | 4:21 | faster than 73% |
| Sled push: | 2:19 | 3:04 | faster than 93% |
| Run 3: | 4:13 | 4:41 | faster than 76% |
| Sled pull: | 3:58 | 5:03 | faster than 85% |
| Run 4: | 3:58 | 4:44 | faster than 89% |
| Burpee broad jump: | 4:06 | 5:53 | faster than 88% |
| Run 5: | 3:59 | 4:56 | faster than 92% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:00 | 4:48 | faster than 89% |
| Farmers carry: | 1:25 | 2:07 | faster than 98% |
| Run 7: | 3:58 | 4:47 | faster than 90% |
| Sandbag lunges: | 2:05 ‡ | 5:05 | |
| Run 8: | 4:32 | 5:33 | faster than 86% |
| Wall balls: | 4:26 | 6:43 | faster than 93% |
| Roxzone: | 6:10 | 7:38 | faster than 84% |
| Runs (8 km) | 34:20 | 39:49 | faster than 84% |
| Stations (8) | 27:14 | ||
| Finish | 1:07:40 | 1:25:48 | 157th of 2,324 · faster than 93% |
266th of 1,206 Open Men (faster than 78%). Against the 37 who finished around 1:11:15: most time gained on sandbag lunges (1:10), most lost on the eight runs (1:49). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:30 | faster than 34% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 2:03 | 2:26 | faster than 82% |
| Run 3: | 4:49 | 5:12 | faster than 70% |
| Sled pull: | 3:53 | 4:16 | faster than 69% |
| Run 4: | 4:50 | 5:14 | faster than 71% |
| Burpee broad jump: | 4:04 | 5:08 | faster than 79% |
| Run 5: | 5:02 | 5:19 | faster than 66% |
| Row: | 4:43 | 4:35 | faster than 38% |
| Run 6: | 4:55 | 5:16 | faster than 69% |
| Farmers carry: | 1:37 | 1:58 | faster than 81% |
| Run 7: | 4:49 | 5:16 | faster than 73% |
| Sandbag lunges: | 3:02 | 4:56 | faster than 98% |
| Run 8: | 5:15 | 5:43 | faster than 70% |
| Wall balls: | 4:18 | 6:03 | faster than 90% |
| Roxzone: | 5:55 | 5:39 | faster than 41% |
| Runs (8 km) | 38:14 | 40:49 | faster than 68% |
| Stations (8) | 27:54 | ||
| Finish | 1:11:59 | 1:20:16 | 266th of 1,206 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 2:03 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:04 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:24 | Barcelona 2026 · best of 5 | 5:38 |
| Row | 4:24 | Barcelona 2026 · best of 5 | 4:53 |
| Farmers carry | 1:25 | London 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:02 | Manchester 2024 · best of 4 | 5:20 |
| Wall balls | 4:18 | Manchester 2024 · best of 5 | 7:03 |
| Runs (8 km) | 31:59 | Barcelona 2026 · best of 5 | 41:47 |
| Roxzone | 4:38 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 96% |
| Push | 78% |
| Pull | 92% |
| BBJ | 94% |
| Row | 93% |
| Carry | 92% |
| Lunges | 85% |
| Wall balls | 92% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:01 running, 28:32 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:28 |
| SkiErg | 4:15 | 4:42 |
| Run 2 | 3:46 | 4:37 |
| Sled push | 2:58 | 3:25 |
| Run 3 | 4:02 | 5:01 |
| Sled pull | 3:34 | 4:41 |
| Run 4 | 4:00 | 4:59 |
| Burpee broad jump | 3:24 | 5:10 |
| Run 5 | 4:02 | 5:03 |
| Row | 4:24 | 4:51 |
| Run 6 | 4:05 | 4:56 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 4:12 | 4:55 |
| Sandbag lunges | 3:51 | 4:55 |
| Run 8 | 4:17 | 5:14 |
| Wall balls | 4:31 | 6:38 |
| Roxzone | 4:38 | 6:16 |
| Finish | 1:05:03 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:03.
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