GBR Ben Parfitt
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Birmingham Oct Birm): either two athletes called Ben Parfitt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Parfitt at each race, oldest on the left; lower is faster.The best was 1:18:38 at Glasgow (Mar 2026); Ben Parfitt was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:20:03 |
| Glasgow | Mar 2026 | Open Men | 1:18:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Parfitt at each race, oldest on the left; lower is faster.The best was 1:04:27 at Birmingham (Oct 2026); Ben Parfitt was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:11 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:17 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:27 |
| Birmingham | Oct 2026 | Doubles Men | 1:07:26 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Parfitt at each race, oldest on the left; lower is faster.The best was 1:14:42 at Barcelona (Apr 2025); Ben Parfitt was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:19:50 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:14:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,032nd of 3,157 Doubles Men (faster than 67%). Against the 96 who finished around 1:08:07: most time gained on sandbag lunges (0:33), most lost on the roxzone (1:09). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:13 | faster than 45% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:23 | 4:34 | faster than 59% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 4:34 | 4:53 | faster than 64% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:37 | 5:00 | faster than 66% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:44 | 4:55 | faster than 58% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 4:55 | 4:58 | faster than 52% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 91% |
| Run 8: | 4:47 | 5:00 | faster than 59% |
| Wall balls: | 3:52 | 4:24 | faster than 83% |
| Roxzone: | 6:30 | 5:52 | faster than 35% |
| Runs (8 km) | 37:51 | 39:23 | faster than 59% |
| Stations (8) | 23:10 | ||
| Finish | 1:07:26 | 1:12:16 | 1032nd of 3,157 · faster than 67% |
722nd of 3,157 Doubles Men (faster than 77%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 78% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 3:59 | 4:34 | faster than 79% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 4:14 | 4:53 | faster than 80% |
| Sled pull: | 3:00 | 3:15 | faster than 69% |
| Run 4: | 4:10 | 4:53 | faster than 82% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 43% |
| Run 5: | 4:21 | 5:00 | faster than 77% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:15 | 4:55 | faster than 79% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:12 | 4:58 | faster than 83% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 78% |
| Run 8: | 4:24 | 5:00 | faster than 75% |
| Wall balls: | 4:16 | 4:24 | faster than 57% |
| Roxzone: | 5:02 | 5:52 | faster than 75% |
| Runs (8 km) | 34:07 | 39:23 | faster than 80% |
| Stations (8) | 25:22 | ||
| Finish | 1:04:27 | 1:12:16 | 722nd of 3,157 · faster than 77% |
672nd of 2,268 Doubles Men (faster than 70%). Against the 68 who finished around 1:07:23: most time gained on the eight runs (1:38), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:14 | faster than 75% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:08 | 4:47 | faster than 86% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 2:52 | 2:57 | faster than 57% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:46 | 3:23 | faster than 33% |
| Run 5: | 4:46 | 5:14 | faster than 72% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 4:52 | 5:25 | faster than 76% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:22 | 4:53 | faster than 76% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 53% |
| Run 8: | 5:23 | 5:52 | faster than 71% |
| Wall balls: | 4:19 | 4:16 | faster than 47% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 37:06 | 41:51 | faster than 80% |
| Stations (8) | 26:38 | ||
| Finish | 1:07:17 | 1:12:23 | 672nd of 2,268 · faster than 70% |
944th of 2,661 Open Men (faster than 64%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (1:23), most lost on wall balls (1:02). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 3:01 | 2:53 | faster than 42% |
| Run 3: | 4:39 | 5:08 | faster than 73% |
| Sled pull: | 4:41 | 4:19 | faster than 35% |
| Run 4: | 4:45 | 5:08 | faster than 69% |
| Burpee broad jump: | 4:10 | 5:29 | faster than 81% |
| Run 5: | 4:48 | 5:17 | faster than 72% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 4:51 | 5:10 | faster than 65% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 4:38 | 5:14 | faster than 68% |
| Run 8: | 5:30 | 6:00 | faster than 69% |
| Wall balls: | 7:24 | 7:15 | faster than 48% |
| Roxzone: | 5:03 | 4:57 | faster than 48% |
| Runs (8 km) | 38:18 | 41:46 | faster than 70% |
| Stations (8) | 35:23 | ||
| Finish | 1:18:38 | 1:24:12 | 944th of 2,661 · faster than 64% |
686th of 1,842 Open Men (faster than 62%). Against the 57 who finished around 1:19:21: most time gained on farmers carry (0:30), most lost on the roxzone (0:35). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:51 | faster than 35% |
| SkiErg: | 4:38 | 4:30 | faster than 34% |
| Run 2: | 4:41 | 4:40 | faster than 50% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 4:42 | 4:44 | faster than 51% |
| Run 4: | 4:42 | 5:01 | faster than 68% |
| Burpee broad jump: | 4:53 | 5:06 | faster than 57% |
| Run 5: | 4:57 | 5:15 | faster than 64% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 1:32 | 2:07 | faster than 96% |
| Run 7: | 4:52 | 4:59 | faster than 56% |
| Sandbag lunges: | 5:00 | 5:13 | faster than 56% |
| Run 8: | 5:10 | 5:23 | faster than 59% |
| Wall balls: | 5:46 | 6:32 | faster than 67% |
| Roxzone: | 6:59 | 6:48 | faster than 45% |
| Runs (8 km) | 38:53 | 40:26 | faster than 61% |
| Stations (8) | 34:15 | ||
| Finish | 1:20:03 | 1:24:15 | 686th of 1,842 · faster than 62% |
1,105th of 2,466 Doubles Men (faster than 55%). Against the 75 who finished around 1:10:16: most time gained on sled pull (0:24), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:20 | faster than 56% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:29 | 4:32 | faster than 53% |
| Sled push: | 1:45 | 1:52 | faster than 64% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 2:45 | 3:13 | faster than 82% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:47 | 3:07 | faster than 22% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 68% |
| Run 8: | 5:05 | 4:54 | faster than 41% |
| Wall balls: | 4:30 | 4:25 | faster than 45% |
| Roxzone: | 5:33 | 5:50 | faster than 60% |
| Runs (8 km) | 39:08 | 39:20 | faster than 51% |
| Stations (8) | 25:35 | ||
| Finish | 1:10:11 | 1:11:29 | 1105th of 2,466 · faster than 55% |
433rd of 1,221 Doubles Mixed (faster than 64%). Against the 40 who finished around 1:14:31: most time gained on burpee broad jump (0:28), most lost on wall balls (0:48). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 2:18 | 2:14 | faster than 43% |
| Run 3: | 5:03 | 5:25 | faster than 69% |
| Sled pull: | 3:34 | 3:55 | faster than 69% |
| Run 4: | 5:01 | 5:26 | faster than 71% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 86% |
| Run 5: | 5:10 | 5:31 | faster than 68% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 5:20 | 5:28 | faster than 56% |
| Farmers carry: | 1:25 | 1:45 | faster than 92% |
| Run 7: | 5:18 | 5:30 | faster than 60% |
| Sandbag lunges: | 3:50 | 3:57 | faster than 55% |
| Run 8: | 5:15 | 5:38 | faster than 67% |
| Wall balls: | 4:57 | 4:17 | faster than 25% |
| Roxzone: | 6:21 | 6:36 | faster than 56% |
| Runs (8 km) | 41:07 | 43:04 | faster than 63% |
| Stations (8) | 27:18 | ||
| Finish | 1:14:42 | 1:18:46 | 433rd of 1,221 · faster than 64% |
260th of 584 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:09 | faster than 45% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 5:05 | 5:06 | faster than 50% |
| Sled push: | 2:11 | 2:16 | faster than 58% |
| Run 3: | 5:26 | 5:20 | faster than 45% |
| Sled pull: | 3:33 | 4:00 | faster than 74% |
| Run 4: | 5:31 | 5:22 | faster than 41% |
| Burpee broad jump: | 3:02 | 3:11 | faster than 58% |
| Run 5: | 5:31 | 5:30 | faster than 49% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 5:36 | 5:24 | faster than 40% |
| Farmers carry: | 1:29 | 1:49 | faster than 90% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 3:30 | 4:05 | faster than 76% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 4:39 | 4:13 | faster than 31% |
| Roxzone: | 8:03 | 7:47 | faster than 43% |
| Runs (8 km) | 44:21 | 44:01 | faster than 47% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:50 | 1:21:12 | 260th of 584 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:35 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:46 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:18 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:03 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Archie Hustwayte2 races
- Cecily Melsom1 race
- Harry Sheppard1 race
- Jack Harrison1 race
- Siobhan Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 62% |
| Push | 43% |
| Pull | 36% |
| BBJ | 81% |
| Row | 70% |
| Carry | 40% |
| Lunges | 69% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:20 running, 35:23 at the stations and 5:03 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:54 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 3:01 | 2:53 |
| Run 3 | 4:39 | 5:08 |
| Sled pull | 4:41 | 4:19 |
| Run 4 | 4:45 | 5:08 |
| Burpee broad jump | 4:10 | 5:29 |
| Run 5 | 4:48 | 5:17 |
| Row | 4:44 | 4:55 |
| Run 6 | 4:51 | 5:10 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 4:48 | 5:10 |
| Sandbag lunges | 4:38 | 5:14 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 7:24 | 7:15 |
| Roxzone | 5:03 | 4:57 |
| Finish | 1:18:38 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
