GBR Ben Parfitt
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:38 (Glasgow 2026) · Doubles Men 1:07:17 (Cardiff 2026) · Doubles Mixed 1:14:42 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Archie Hustwayte, Ben Parfittwhat the whole field did → | Doubles Men · team 35-39 | 1:07:17 | top 30% 671/2,268 | 37:06 | 26:38 | 3:33 | splitsSkiErg3:56Sled push1:43Sled pull2:52Burpee broad jump3:46Row4:35Farmers carry2:04Sandbag lunges3:23Wall balls4:19Run 14:46Run 24:08Run 34:28Run 44:26Run 54:46Run 64:52Run 74:22Run 85:23Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:18:38 | top 36% 943/2,661 | 38:18 | 35:23 | 5:03 | splitsSkiErg4:26Sled push3:01Sled pull4:41Burpee broad jump4:10Row4:44Farmers carry2:19Sandbag lunges4:38Wall balls7:24Run 14:34Run 24:25Run 34:39Run 44:45Run 54:48Run 64:51Run 74:48Run 85:30Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:03 | top 38% 686/1,842 | 38:53 | 34:15 | 6:59 | splitsSkiErg4:38Sled push3:09Sled pull4:42Burpee broad jump4:53Row4:35Farmers carry1:32Sandbag lunges5:00Wall balls5:46Run 15:05Run 24:41Run 34:38Run 44:42Run 54:57Run 64:50Run 74:52Run 85:10Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ben Parfitt, Harry Sheppardwhat the whole field did → | Doubles Men · team 30-34 | 1:10:11 | top 45% 1105/2,466 | 39:08 | 25:35 | 5:33 | splitsSkiErg3:58Sled push1:45Sled pull2:45Burpee broad jump3:47Row4:19Farmers carry1:25Sandbag lunges3:06Wall balls4:30Run 15:13Run 24:29Run 34:46Run 44:53Run 55:01Run 64:54Run 74:50Run 85:05Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Ben Parfitt, Cecily Melsomwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:42 | top 36% 433/1,221 | 41:07 | 27:18 | 6:21 | splitsSkiErg4:19Sled push2:18Sled pull3:34Burpee broad jump2:32Row4:23Farmers carry1:25Sandbag lunges3:50Wall balls4:57Run 14:53Run 25:10Run 35:03Run 45:01Run 55:10Run 65:20Run 75:18Run 85:15Full report for this race → |
| Madrid 2024 25 Oct 2024team: Ben Parfitt, Siobhan Murraywhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:50 | top 45% 260/584 | 44:21 | 27:30 | 8:03 | splitsSkiErg4:16Sled push2:11Sled pull3:33Burpee broad jump3:02Row4:50Farmers carry1:29Sandbag lunges3:30Wall balls4:39Run 16:15Run 25:05Run 35:26Run 45:31Run 55:31Run 65:36Run 75:23Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:22 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
