GBR Ben Neal
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:12 (London ExCeL 2025) · Doubles Men 1:03:21 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Neal, Scott Rogerswhat the whole field did → | Doubles Men · team 35-39 | 1:03:21 | top 15% 327/2,268 | 36:33 | 24:05 | 2:43 | splitsSkiErg3:58Sled push1:59Sled pull2:49Burpee broad jump2:48Row4:22Farmers carry1:52Sandbag lunges2:34Wall balls3:43Run 15:12Run 24:33Run 34:32Run 44:28Run 54:23Run 64:35Run 74:01Run 84:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Browne, Ben Nealwhat the whole field did → | Doubles Men · team 35-39 | 1:06:54 | top 28% 524/1,925 | 37:27 | 24:43 | 4:50 | splitsSkiErg3:49Sled push1:42Sled pull2:20Burpee broad jump3:10Row4:14Farmers carry1:30Sandbag lunges3:54Wall balls4:04Run 14:20Run 24:12Run 34:22Run 44:26Run 54:34Run 64:31Run 74:55Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:12 | top 45% 2491/5,554 | 33:46* | 35:29* | 12:01 | splitsSkiErg4:43Sled push2:26Sled pull4:32Burpee broad jump4:25Row5:04Farmers carry2:21Sandbag lunges5:16Wall balls6:42Run 13:34Run 23:55Run 34:03Run 44:03Run 54:10Run 64:07Run 74:03Run 85:55Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Neal, Ben Nealwhat the whole field did → | Doubles Men · team 30-39 | 1:12:07 | top 49% 638/1,317 | 41:09 | 24:42 | 6:21 | splitsSkiErg3:51Sled push1:46Sled pull3:23Burpee broad jump2:40Row4:15Farmers carry1:40Sandbag lunges2:58Wall balls4:09Run 16:03Run 24:45Run 35:03Run 44:57Run 55:05Run 65:05Run 75:07Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
