GBR Ben Neal
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Neal at each race, oldest on the left; lower is faster.The best was 1:03:21 at Cardiff (Apr 2026); Ben Neal was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:12:07 |
| London Olympia | Mar 2026 | Doubles Men | 1:06:54 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
327th of 2,268 Doubles Men (faster than 85%). Against the 68 who finished around 1:03:31: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:19). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 52% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 4:33 | 4:47 | faster than 63% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 4:32 | 5:06 | faster than 78% |
| Sled pull: | 2:49 | 2:57 | faster than 61% |
| Run 4: | 4:28 | 5:06 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 81% |
| Run 5: | 4:23 | 5:14 | faster than 89% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 4:35 | 5:25 | faster than 88% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 4:01 | 4:53 | faster than 92% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 95% |
| Run 8: | 4:54 | 5:52 | faster than 89% |
| Wall balls: | 3:43 | 4:16 | faster than 87% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 36:33 | 41:51 | faster than 82% |
| Stations (8) | 24:05 | ||
| Finish | 1:03:21 | 1:12:23 | 327th of 2,268 · faster than 85% |
524th of 1,960 Doubles Men (faster than 73%). Against the 59 who finished around 1:06:28: most time gained on sled pull (0:25), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:46 | faster than 73% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:12 | 4:34 | faster than 72% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:22 | 4:52 | faster than 75% |
| Sled pull: | 2:20 | 3:04 | faster than 93% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 54% |
| Run 5: | 4:34 | 5:01 | faster than 72% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 4:31 | 4:56 | faster than 71% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 3:54 | 3:34 | faster than 33% |
| Run 8: | 6:10 | 6:43 | faster than 69% |
| Wall balls: | 4:04 | 4:32 | faster than 77% |
| Roxzone: | 4:50 | 5:18 | faster than 67% |
| Runs (8 km) | 37:27 | 41:08 | faster than 71% |
| Stations (8) | 24:43 | ||
| Finish | 1:06:54 | 1:13:21 | 524th of 1,960 · faster than 73% |
2,491st of 5,554 Open Men (faster than 55%). Against the 169 who finished around 1:21:15: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:07). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 4:25 | 5:30 | faster than 77% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:21 | 2:03 | faster than 28% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 6:42 | 7:20 | faster than 60% |
| Roxzone: | 12:01 | 11:44 | faster than 44% |
| Runs (8 km) | 33:46 | 33:23 | faster than 46% |
| Stations (8) | 35:29 | ||
| Finish | 1:21:12 | 1:23:09 | 2491st of 5,554 · faster than 55% |
638th of 1,317 Doubles Men (faster than 51%). Against the 40 who finished around 1:12:25: most time gained on the roxzone (0:36), most lost on sled pull (0:32). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:24 | faster than 16% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 4:45 | 4:37 | faster than 40% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 5:03 | 4:55 | faster than 42% |
| Sled pull: | 3:23 | 3:00 | faster than 26% |
| Run 4: | 4:57 | 4:58 | faster than 51% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 72% |
| Run 5: | 5:05 | 5:05 | faster than 49% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 5:05 | 5:00 | faster than 46% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:07 | 5:01 | faster than 44% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 5:08 | 5:13 | faster than 54% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone: | 6:21 | 6:42 | faster than 59% |
| Runs (8 km) | 41:09 | 40:19 | faster than 43% |
| Stations (8) | 24:42 | ||
| Finish | 1:12:07 | 1:12:25 | 638th of 1,317 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Mark Browne1 race
- Sam Neal1 race
- Scott Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 64% |
| Push | 79% |
| Pull | 60% |
| BBJ | 77% |
| Row | 37% |
| Carry | 28% |
| Lunges | 47% |
| Wall balls | 60% |
| Roxzone | 45% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:51 running, 35:29 at the stations and 12:01 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:13 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 3:55 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:03 | 4:00 |
| Sled pull | 4:32 | 4:47 |
| Run 4 | 4:03 | 4:02 |
| Burpee broad jump | 4:25 | 5:30 |
| Run 5 | 4:10 | 4:09 |
| Row | 5:04 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 4:03 | 4:05 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 6:42 | 7:20 |
| Roxzone | 12:01 | 11:44 |
| Finish | 1:21:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
