Athlete · Pro Men · 40-44 · SIN

Ben Mok

6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:29:54 (Dublin 2025) · Open Men 1:19:31 (Singapore 2024) · Doubles Mixed 1:21:05 (Shanghai 2025) · Pro Doubles Men 1:21:52 (Rome 2026).

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1:29:54 Pro Men time · Dublin 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men: each has its own best below

301st of 350 Pro Men place · Dublin 2025 among Pro Men finishers there

1:21:52 latest race · Rome 2026 first Pro Doubles Men race Pro Doubles Men with Roy Hong

Wall balls strongest segment · Dublin 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:54Dublin 2025 · 1 race Open Men1:19:31Singapore 2024 · 1 race Doubles Mixed1:21:05Shanghai 2025 · 3 races · with Diana Teo Pro Doubles Men1:21:52Rome 2026 · 1 race · with Roy Hong

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Ben Mok, Roy Hongwhat the whole field did →	Pro Doubles Men · team 35-39	1:21:52	264th of 292	38:17	37:48	5:52	splits SkiErg3:58Sled push5:56Sled pull8:02Burpee broad jump3:11Row4:43Farmers carry1:56Sandbag lunges3:53Wall balls6:09Run 15:47Run 24:08Run 34:31Run 44:32Run 54:42Run 64:41Run 74:41Run 85:18Full report for this race →
Istanbul 2026 13 Feb 2026team: Ben Mok, Diana Teowhat the whole field did →	Doubles Mixed · team 45-49	1:22:02	205th of 351	44:09	29:02	8:56	splits SkiErg4:10Sled push1:48Sled pull4:10Burpee broad jump3:17Row4:47Farmers carry1:47Sandbag lunges4:15Wall balls4:48Run 16:29Run 25:15Run 35:16Run 45:20Run 55:24Run 65:28Run 75:25Run 85:37Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 40-44	1:29:54	301st of 350	41:21	43:18	5:18	splits SkiErg4:31Sled push3:22Sled pull6:36Burpee broad jump6:34Row4:38Farmers carry2:48Sandbag lunges7:53Wall balls6:56Run 13:04Run 25:17Run 35:45Run 45:49Run 55:34Run 65:53Run 75:56Run 84:07Full report for this race →
Shanghai 2025 4 Apr 2025team: Ben Mok, Diana Teowhat the whole field did →	Doubles Mixed · team 40-49	1:21:05	top 38% 68/183	45:07	29:58	6:04	splits SkiErg4:15Sled push1:57Sled pull4:05Burpee broad jump3:56Row4:56Farmers carry1:55Sandbag lunges4:21Wall balls4:33Run 15:33Run 25:29Run 35:36Run 45:31Run 55:46Run 65:48Run 75:45Run 85:43Full report for this race →
Hong Kong 2024 21 Nov 2024team: Ben Mok, Diana Teowhat the whole field did →	Doubles Mixed · team 40-49	1:21:42	top 35% 158/456	46:21	29:16	6:10	splits SkiErg4:00Sled push2:11Sled pull4:53Burpee broad jump2:49Row4:21Farmers carry2:01Sandbag lunges5:10Wall balls3:51Run 15:24Run 25:16Run 37:23Run 45:36Run 55:28Run 65:44Run 75:33Run 86:01Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:19:31	top 13% 98/807	40:40	34:05	4:52	splits SkiErg4:25Sled push2:26Sled pull4:55Burpee broad jump5:05Row4:42Farmers carry2:22Sandbag lunges4:45Wall balls5:25Run 14:16Run 24:47Run 35:04Run 45:05Run 55:21Run 65:01Run 75:06Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 39%

Sled pull faster than 19%

Burpee broad jump faster than 7%

Row faster than 32%

Farmers carry faster than 13%

Sandbag lunges faster than 4%

Wall balls faster than 46%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 slower

Sled pull 1:19 slower

Burpee broad jump 2:24 slower

Row 0:08 slower

Farmers carry 0:48 slower

Sandbag lunges 3:20 slower

Wall balls 0:20 slower

Roxzone 1:32 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:29:54

3:044:315:173:225:456:365:496:345:344:385:532:485:567:534:076:565:18

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:20 against the typical Pro Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown