GBR Ben Marsland
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:33 (Copenhagen 2026) · Pro Doubles Men 1:07:57 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 25:13 faster (1:38:46 to 1:13:33).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 16-24 | 1:16:46 | 318th of 618 | 34:50 | 37:09 | 4:51 | splitsSkiErg4:39Sled push4:31Sled pull4:51Burpee broad jump3:43Row4:38Farmers carry2:06Sandbag lunges5:02Wall balls7:39Run 14:06Run 24:11Run 34:28Run 44:27Run 54:23Run 64:16Run 74:20Run 84:43Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:13:33 | top 42% 151/365 | 34:32 | 34:10 | 4:57 | splitsSkiErg4:34Sled push3:56Sled pull4:38Burpee broad jump3:42Row4:35Farmers carry2:01Sandbag lunges4:32Wall balls6:12Run 16:16Run 23:49Run 34:02Run 44:04Run 54:05Run 63:58Run 74:00Run 84:21Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Men · 16-24 | 1:19:39 | 194th of 285 | 35:55 | 38:39 | 5:09 | splitsSkiErg4:31Sled push4:59Sled pull4:59Burpee broad jump3:37Row4:32Farmers carry2:00Sandbag lunges4:32Wall balls9:29Run 14:54Run 24:28Run 34:36Run 44:35Run 54:29Run 64:14Run 74:17Run 84:26Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ben Marsland, Dan Hargreaveswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:07:57 | 205th of 382 | 37:52 | 26:06 | 4:03 | splitsSkiErg3:52Sled push1:54Sled pull3:47Burpee broad jump2:24Row4:03Farmers carry1:45Sandbag lunges3:42Wall balls4:39Run 13:30Run 24:41Run 34:55Run 44:53Run 55:06Run 65:15Run 75:18Run 84:19Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:23:14 | 119th of 203 | 37:44 | 37:08 | 8:22 | splitsSkiErg4:37Sled push3:25Sled pull5:46Burpee broad jump4:10Row4:31Farmers carry1:58Sandbag lunges5:23Wall balls7:18Run 16:39Run 24:29Run 34:41Run 44:32Run 54:13Run 63:59Run 74:13Run 84:58Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:38:46 | 231st of 245 | 42:43 | 51:11 | 4:56 | splitsSkiErg4:30Sled push4:09Sled pull10:28Burpee broad jump4:39Row4:59Farmers carry2:55Sandbag lunges6:07Wall balls13:24Run 13:28Run 24:56Run 35:33Run 46:04Run 56:00Run 65:48Run 75:59Run 84:57Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dam Hargreaves, Ben Marslandwhat the whole field did → | Pro Doubles Men · team U29 | 1:08:01 | 59th of 83 | 38:21 | 25:19 | 4:27 | splitsSkiErg3:50Sled push2:04Sled pull3:35Burpee broad jump2:17Row4:12Farmers carry1:33Sandbag lunges3:26Wall balls4:22Run 13:02Run 24:50Run 35:12Run 45:04Run 55:06Run 65:01Run 75:02Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Pro Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
