GBR Ben Marsland
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Marsland at each race, oldest on the left; lower is faster.The best was 1:13:33 at Copenhagen (Mar 2026); Ben Marsland was 22:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:38:46 |
| Mechelen | Apr 2025 | Pro Men | 1:23:14 |
| Bilbao | Feb 2026 | Pro Men | 1:19:39 |
| Copenhagen | Mar 2026 | Pro Men | 1:13:33 |
| Barcelona | May 2026 | Pro Men | 1:16:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 25:13 faster (1:38:46 to 1:13:33).
This line shows the finish time of Ben Marsland at each race, oldest on the left; lower is faster.The best was 1:07:57 at Manchester (Jan 2026); Ben Marsland was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:08:01 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:07:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
319th of 618 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:00 | faster than 40% |
| SkiErg: | 4:39 | 4:25 | faster than 19% |
| Run 2: | 4:11 | 4:09 | faster than 47% |
| Sled push: | 4:31 | 4:10 | faster than 37% |
| Run 3: | 4:28 | 4:31 | faster than 52% |
| Sled pull: | 4:51 | 5:15 | faster than 65% |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 3:43 | 3:59 | faster than 59% |
| Run 5: | 4:23 | 4:29 | faster than 56% |
| Row: | 4:38 | 4:31 | faster than 36% |
| Run 6: | 4:16 | 4:25 | faster than 60% |
| Farmers carry: | 2:06 | 2:03 | faster than 47% |
| Run 7: | 4:20 | 4:27 | faster than 58% |
| Sandbag lunges: | 5:02 | 4:33 | faster than 34% |
| Run 8: | 4:43 | 4:42 | faster than 47% |
| Wall balls: | 7:39 | 6:39 | faster than 32% |
| Roxzone: | 4:51 | 5:17 | faster than 66% |
| Runs (8 km) | 34:50 | 35:17 | faster than 55% |
| Stations (8) | 37:09 | ||
| Finish | 1:16:46 | 1:16:20 | 319th of 618 · faster than 48% |
151st of 365 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:13 | faster than 47% |
| SkiErg: | 4:34 | 4:17 | faster than 12% |
| Run 2: | 3:49 | 3:55 | faster than 58% |
| Sled push: | 3:56 | 3:19 | faster than 21% |
| Run 3: | 4:02 | 4:12 | faster than 61% |
| Sled pull: | 4:38 | 4:48 | faster than 59% |
| Run 4: | 4:04 | 4:14 | faster than 61% |
| Burpee broad jump: | 3:42 | 4:06 | faster than 64% |
| Run 5: | 4:05 | 4:18 | faster than 65% |
| Row: | 4:35 | 4:29 | faster than 37% |
| Run 6: | 3:58 | 4:13 | faster than 68% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 4:00 | 4:17 | faster than 68% |
| Sandbag lunges: | 4:32 | 4:35 | faster than 52% |
| Run 8: | 4:21 | 4:38 | faster than 63% |
| Wall balls: | 6:12 | 6:12 | faster than 50% |
| Roxzone: | 4:57 | 5:34 | faster than 71% |
| Runs (8 km) | 34:32 | 36:06 | faster than 62% |
| Stations (8) | 34:10 | ||
| Finish | 1:13:33 | 1:16:32 | 151st of 365 · faster than 58% |
194th of 285 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:07 | faster than 9% |
| SkiErg: | 4:31 | 4:14 | faster than 14% |
| Run 2: | 4:28 | 3:58 | faster than 17% |
| Sled push: | 4:59 | 4:03 | faster than 17% |
| Run 3: | 4:36 | 4:15 | faster than 27% |
| Sled pull: | 4:59 | 5:18 | faster than 61% |
| Run 4: | 4:35 | 4:17 | faster than 29% |
| Burpee broad jump: | 3:37 | 3:54 | faster than 65% |
| Run 5: | 4:29 | 4:21 | faster than 40% |
| Row: | 4:32 | 4:28 | faster than 41% |
| Run 6: | 4:14 | 4:15 | faster than 52% |
| Farmers carry: | 2:00 | 1:52 | faster than 36% |
| Run 7: | 4:17 | 4:20 | faster than 53% |
| Sandbag lunges: | 4:32 | 4:35 | faster than 52% |
| Run 8: | 4:26 | 4:32 | faster than 55% |
| Wall balls: | 9:29 | 6:30 | faster than 11% |
| Roxzone: | 5:09 | 4:53 | faster than 42% |
| Runs (8 km) | 35:55 | 34:03 | faster than 33% |
| Stations (8) | 38:39 | ||
| Finish | 1:19:39 | 1:14:52 | 194th of 285 · faster than 32% |
205th of 382 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:08 | faster than 25% |
| SkiErg: | 3:52 | 3:43 | faster than 25% |
| Run 2: | 4:41 | 4:29 | faster than 37% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 4:55 | 4:50 | faster than 46% |
| Sled pull: | 3:47 | 3:50 | faster than 53% |
| Run 4: | 4:53 | 4:51 | faster than 49% |
| Burpee broad jump: | 2:24 | 2:52 | faster than 79% |
| Run 5: | 5:06 | 4:58 | faster than 44% |
| Row: | 4:03 | 4:10 | faster than 66% |
| Run 6: | 5:15 | 4:52 | faster than 32% |
| Farmers carry: | 1:45 | 1:39 | faster than 36% |
| Run 7: | 5:18 | 4:58 | faster than 35% |
| Sandbag lunges: | 3:42 | 3:38 | faster than 47% |
| Run 8: | 4:19 | 4:03 | faster than 35% |
| Wall balls: | 4:39 | 4:06 | faster than 26% |
| Roxzone: | 4:03 | 4:01 | faster than 48% |
| Runs (8 km) | 37:52 | 36:33 | faster than 40% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:57 | 1:07:06 | 205th of 382 · faster than 46% |
119th of 203 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:39 | faster than 7% |
| SkiErg: | 4:37 | 4:13 | faster than 5% |
| Run 2: | 4:29 | 3:51 | faster than 11% |
| Sled push: | 3:25 | 3:02 | faster than 30% |
| Run 3: | 4:41 | 4:11 | faster than 19% |
| Sled pull: | 5:46 | 6:15 | faster than 60% |
| Run 4: | 4:32 | 4:14 | faster than 32% |
| Burpee broad jump: | 4:10 | 4:27 | faster than 62% |
| Run 5: | 4:13 | 4:14 | faster than 51% |
| Row: | 4:31 | 4:31 | faster than 51% |
| Run 6: | 3:59 | 4:11 | faster than 62% |
| Farmers carry: | 1:58 | 2:07 | faster than 57% |
| Run 7: | 4:13 | 4:13 | faster than 51% |
| Sandbag lunges: | 5:23 | 5:00 | faster than 34% |
| Run 8: | 4:58 | 4:44 | faster than 37% |
| Wall balls: | 7:18 | 5:56 | faster than 19% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 37:44 | 35:27 | faster than 28% |
| Stations (8) | 37:08 | ||
| Finish | 1:23:14 | 1:20:30 | 119th of 203 · faster than 41% |
231st of 245 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:08 | faster than 20% |
| SkiErg: | 4:30 | 4:06 | faster than 6% |
| Run 2: | 4:56 | 4:26 | faster than 20% |
| Sled push: | 4:09 | 3:11 | faster than 13% |
| Run 3: | 5:33 | 4:42 | faster than 13% |
| Sled pull: | 10:28 | 4:46 | faster than 0% |
| Run 4: | 6:04 | 4:41 | faster than 7% |
| Burpee broad jump: | 4:39 | 3:58 | faster than 28% |
| Run 5: | 6:00 | 4:52 | faster than 13% |
| Row: | 4:59 | 4:24 | faster than 6% |
| Run 6: | 5:48 | 4:43 | faster than 13% |
| Farmers carry: | 2:55 | 1:57 | faster than 8% |
| Run 7: | 5:59 | 4:50 | faster than 9% |
| Sandbag lunges: | 6:07 | 4:37 | faster than 14% |
| Run 8: | 4:57 | 4:02 | faster than 20% |
| Wall balls: | 13:24 | 6:01 | faster than 1% |
| Roxzone: | 4:56 | 3:58 | faster than 19% |
| Runs (8 km) | 42:43 | 35:38 | faster than 13% |
| Stations (8) | 51:11 | ||
| Finish | 1:38:46 | 1:13:18 | 231st of 245 · faster than 5% |
59th of 83 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:05 | faster than 56% |
| SkiErg: | 3:50 | 3:35 | faster than 8% |
| Run 2: | 4:50 | 4:21 | faster than 17% |
| Sled push: | 2:04 | 1:41 | faster than 9% |
| Run 3: | 5:12 | 4:37 | faster than 24% |
| Sled pull: | 3:35 | 3:27 | faster than 40% |
| Run 4: | 5:04 | 4:38 | faster than 23% |
| Burpee broad jump: | 2:17 | 2:30 | faster than 70% |
| Run 5: | 5:06 | 4:42 | faster than 25% |
| Row: | 4:12 | 4:01 | faster than 24% |
| Run 6: | 5:01 | 4:38 | faster than 25% |
| Farmers carry: | 1:33 | 1:31 | faster than 41% |
| Run 7: | 5:02 | 4:44 | faster than 29% |
| Sandbag lunges: | 3:26 | 3:20 | faster than 45% |
| Run 8: | 5:09 | 4:54 | faster than 34% |
| Wall balls: | 4:22 | 3:46 | faster than 15% |
| Roxzone: | 4:27 | 4:12 | faster than 37% |
| Runs (8 km) | 38:21 | 35:41 | faster than 32% |
| Stations (8) | 25:19 | ||
| Finish | 1:08:01 | 1:04:20 | 59th of 83 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2025 · best of 5 | 4:17 |
| Sled push | 3:25 | Mechelen 2025 · best of 5 | 3:45 |
| Sled pull | 4:38 | Copenhagen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:37 | Bilbao 2026 · best of 5 | 4:25 |
| Row | 4:31 | Mechelen 2025 · best of 5 | 4:35 |
| Farmers carry | 1:58 | Mechelen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:32 | Copenhagen 2026 · best of 5 | 5:03 |
| Wall balls | 6:12 | Copenhagen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 34:32 | Copenhagen 2026 · best of 5 | 36:58 |
| Roxzone | 4:51 | Barcelona 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dam Hargreaves1 race
- Dan Hargreaves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 12% |
| Push | 22% |
| Pull | 60% |
| BBJ | 65% |
| Row | 38% |
| Carry | 49% |
| Lunges | 52% |
| Wall balls | 50% |
| Roxzone | 72% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:35 running, 34:10 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 6:16 | 6:13 |
| SkiErg | 4:34 | 4:17 |
| Run 2 | 3:49 | 3:55 |
| Sled push | 3:56 | 3:19 |
| Run 3 | 4:02 | 4:12 |
| Sled pull | 4:38 | 4:48 |
| Run 4 | 4:04 | 4:14 |
| Burpee broad jump | 3:42 | 4:06 |
| Run 5 | 4:05 | 4:18 |
| Row | 4:35 | 4:29 |
| Run 6 | 3:58 | 4:13 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 4:00 | 4:17 |
| Sandbag lunges | 4:32 | 4:35 |
| Run 8 | 4:21 | 4:38 |
| Wall balls | 6:12 | 6:12 |
| Roxzone | 4:57 | 5:34 |
| Finish | 1:13:33 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Pro Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
