GBR Ben Manser
6 HYROX races over 2 seasons. Best Open Men time: 1:15:12 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Manser at each race, oldest on the left; lower is faster.The best was 1:15:12 at London Olympia (Mar 2026); Ben Manser was 11:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:26:42 |
| Birmingham | Oct 2025 | Open Men | 1:23:52 |
| Poznań | Dec 2025 | Open Men | 1:18:36 |
| Bilbao | Feb 2026 | Open Men | 1:16:44 |
| Glasgow | Mar 2026 | Open Men | 1:20:42 |
| London Olympia | Mar 2026 | Open Men | 1:15:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:30 faster (1:26:42 to 1:15:12).
6 results at 6 races
615th of 2,650 Open Men (faster than 76%). Against the 80 who finished around 1:15:49: most time gained on wall balls (1:09), most lost on the eight runs (2:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 64% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 4:26 | 4:34 | faster than 58% |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 4:00 | 4:24 | faster than 66% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 3:54 | 5:35 | faster than 89% |
| Run 5: | 5:05 | 5:03 | faster than 48% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:53 | 4:54 | faster than 50% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 4:36 | 4:54 | faster than 66% |
| Sandbag lunges: | 4:15 | 5:16 | faster than 78% |
| Run 8: | 6:39 | 6:55 | faster than 58% |
| Wall balls: | 4:45 | 7:24 | faster than 93% |
| Roxzone: | 5:13 | 5:53 | faster than 68% |
| Runs (8 km) | 39:41 | 41:06 | faster than 58% |
| Stations (8) | 30:22 | ||
| Finish | 1:15:12 | 1:25:09 | 615th of 2,650 · faster than 76% |
1,099th of 2,661 Open Men (faster than 58%). Against the 86 who finished around 1:20:20: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:37). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 2:34 | 2:53 | faster than 73% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 3:53 | 4:19 | faster than 69% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 66% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 5:32 | 5:10 | faster than 35% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 3:59 | 5:14 | faster than 86% |
| Run 8: | 6:18 | 6:00 | faster than 40% |
| Wall balls: | 6:35 | 7:15 | faster than 62% |
| Roxzone: | 4:47 | 4:57 | faster than 54% |
| Runs (8 km) | 42:40 | 41:46 | faster than 44% |
| Stations (8) | 33:20 | ||
| Finish | 1:20:42 | 1:24:12 | 1099th of 2,661 · faster than 58% |
678th of 1,500 Open Men (faster than 54%). Against the 46 who finished around 1:16:39: most time gained on sandbag lunges (0:57), most lost on the eight runs (3:19). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:36 | faster than 47% |
| SkiErg: | 4:13 | 4:29 | faster than 87% |
| Run 2: | 4:41 | 4:24 | faster than 34% |
| Sled push: | 2:26 | 2:59 | faster than 87% |
| Run 3: | 5:24 | 4:41 | faster than 19% |
| Sled pull: | 4:01 | 4:28 | faster than 70% |
| Run 4: | 5:04 | 4:42 | faster than 32% |
| Burpee broad jump: | 4:13 | 4:51 | faster than 67% |
| Run 5: | 5:11 | 4:48 | faster than 32% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:59 | 4:40 | faster than 35% |
| Farmers carry: | 2:10 | 1:52 | faster than 26% |
| Run 7: | 4:58 | 4:40 | faster than 34% |
| Sandbag lunges: | 3:41 | 4:43 | faster than 87% |
| Run 8: | 5:18 | 4:55 | faster than 34% |
| Wall balls: | 5:12 | 6:03 | faster than 72% |
| Roxzone: | 6:05 | 5:47 | faster than 41% |
| Runs (8 km) | 40:10 | 37:38 | faster than 34% |
| Stations (8) | 30:31 | ||
| Finish | 1:16:44 | 1:18:12 | 678th of 1,500 · faster than 54% |
337th of 1,184 Open Men (faster than 71%). Against the 35 who finished around 1:19:25: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 63% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 4:54 | 4:57 | faster than 52% |
| Sled push: | 2:13 | 2:52 | faster than 95% |
| Run 3: | 5:22 | 5:22 | faster than 50% |
| Sled pull: | 4:09 | 4:47 | faster than 74% |
| Run 4: | 5:20 | 5:23 | faster than 51% |
| Burpee broad jump: | 4:35 | 5:40 | faster than 74% |
| Run 5: | 5:33 | 5:30 | faster than 47% |
| Row: | 4:42 | 4:58 | faster than 76% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 5:00 | 5:18 | faster than 64% |
| Sandbag lunges: | 3:52 | 5:12 | faster than 88% |
| Run 8: | 5:35 | 5:49 | faster than 58% |
| Wall balls: | 5:56 | 6:47 | faster than 65% |
| Roxzone: | 5:05 | 6:03 | faster than 70% |
| Runs (8 km) | 41:44 | 42:59 | faster than 56% |
| Stations (8) | 31:53 | ||
| Finish | 1:18:36 | 1:26:57 | 337th of 1,184 · faster than 71% |
1,808th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on wall balls (0:52), most lost on the eight runs (3:34). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 3:12 | 3:15 | faster than 52% |
| Run 3: | 5:35 | 4:53 | faster than 21% |
| Sled pull: | 4:48 | 5:02 | faster than 58% |
| Run 4: | 5:28 | 4:55 | faster than 26% |
| Burpee broad jump: | 4:35 | 5:36 | faster than 75% |
| Run 5: | 5:27 | 5:05 | faster than 35% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 5:06 | 4:55 | faster than 42% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 78% |
| Run 8: | 5:40 | 5:10 | faster than 33% |
| Wall balls: | 6:16 | 7:15 | faster than 68% |
| Roxzone: | 7:02 | 6:40 | faster than 41% |
| Runs (8 km) | 42:46 | 39:57 | faster than 34% |
| Stations (8) | 34:07 | ||
| Finish | 1:23:52 | 1:25:13 | 1808th of 3,945 · faster than 54% |
1,266th of 2,041 Open Men (faster than 37%). Against the 61 who finished around 1:25:47: most time gained on sandbag lunges (1:15), most lost on the eight runs (3:31). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 54% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 2:49 | 2:59 | faster than 63% |
| Run 3: | 5:29 | 4:51 | faster than 22% |
| Sled pull: | 5:07 | 4:43 | faster than 36% |
| Run 4: | 5:40 | 4:53 | faster than 18% |
| Burpee broad jump: | 6:30 | 5:57 | faster than 37% |
| Run 5: | 6:19 | 4:59 | faster than 11% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:44 | 4:54 | faster than 18% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 5:23 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:47 | 4:46 | faster than 85% |
| Run 8: | 6:40 | 5:50 | faster than 25% |
| Wall balls: | 6:04 | 6:41 | faster than 62% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 44:45 | 40:14 | faster than 24% |
| Stations (8) | 36:05 | ||
| Finish | 1:26:42 | 1:22:29 | 1266th of 2,041 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Bilbao 2026 · best of 6 | 4:34 |
| Sled push | 2:13 | Poznań 2025 · best of 6 | 3:04 |
| Sled pull | 3:53 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:54 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:34 | London Olympia 2026 · best of 6 | 4:53 |
| Farmers carry | 2:03 | Poznań 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:41 | Bilbao 2026 · best of 6 | 5:20 |
| Wall balls | 4:45 | London Olympia 2026 · best of 6 | 7:03 |
| Runs (8 km) | 39:41 | London Olympia 2026 · best of 6 | 41:47 |
| Roxzone | 4:47 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 77% |
| Push | 86% |
| Pull | 66% |
| BBJ | 90% |
| Row | 75% |
| Carry | 49% |
| Lunges | 79% |
| Wall balls | 94% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:39 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:44 running, 30:22 at the stations and 5:13 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:42 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:26 | 4:34 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 4:00 | 4:24 |
| Run 4 | 4:49 | 4:52 |
| Burpee broad jump | 3:54 | 5:35 |
| Run 5 | 5:05 | 5:03 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:53 | 4:54 |
| Farmers carry | 2:14 | 2:13 |
| Run 7 | 4:36 | 4:54 |
| Sandbag lunges | 4:15 | 5:16 |
| Run 8 | 6:39 | 6:55 |
| Wall balls | 4:45 | 7:24 |
| Roxzone | 5:13 | 5:53 |
| Finish | 1:15:12 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:12.
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