GBR Ben Key
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:33 (London 2025) · Pro Men 1:09:07 (Manchester 2025) · Pro Doubles Men 0:57:05 (Manchester 2026) · Doubles Men 0:57:09 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: John Dean, Ben Keywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:05 | top 11% 39/382 | 31:11 | 22:43 | 3:17 | splitsSkiErg3:35Sled push1:42Sled pull3:04Burpee broad jump2:06Row3:59Farmers carry1:26Sandbag lunges3:05Wall balls3:46Run 12:51Run 23:57Run 34:06Run 44:07Run 54:14Run 64:20Run 74:13Run 83:26Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:03:33 | top 4% 61/1,917 | 32:42 | 26:45 | 4:09 | splitsSkiErg3:48Sled push2:06Sled pull2:45Burpee broad jump2:37Row4:02Farmers carry3:38Sandbag lunges3:06Wall balls4:43Run 13:56Run 23:46Run 34:00Run 43:57Run 54:04Run 64:03Run 74:01Run 84:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 25-29 | 1:09:07 | top 17% 33/196 | 34:24 | 29:23 | 5:20 | splitsSkiErg3:48Sled push3:01Sled pull4:43Burpee broad jump2:49Row4:10Farmers carry1:45Sandbag lunges3:49Wall balls5:18Run 12:48Run 24:00Run 34:39Run 44:33Run 54:39Run 64:38Run 74:32Run 84:35Full report for this race → |
| Manchester 2024 9 Nov 2024team: John Dean, Ben Keywhat the whole field did → | Doubles Men · team 30-39 | 0:57:09 | top 2% 11/719 | 34:24 | 19:24 | 3:26 | splitsSkiErg3:30Sled push1:21Sled pull2:09Burpee broad jump1:42Row3:52Farmers carry1:15Sandbag lunges2:09Wall balls3:26Run 12:49Run 23:58Run 34:16Run 44:26Run 54:26Run 64:21Run 75:39Run 84:32Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:04:00 | top 2% 54/2,732 | 32:42 | 25:45 | 5:38 | splitsSkiErg3:50Sled push2:34Sled pull3:31Burpee broad jump3:17Row4:12Farmers carry1:21Sandbag lunges3:13Wall balls3:47Run 14:11Run 23:45Run 34:05Run 44:06Run 54:11Run 64:04Run 74:07Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:29 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:03:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
