GBR Ben Keen
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Keen at each race, oldest on the left; lower is faster.The best was 1:06:51 at London ExCeL (Dec 2025); Ben Keen was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 1:10:43 |
| Cardiff | May 2025 | Doubles Men | 1:11:46 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,255th of 3,927 Doubles Men (faster than 68%). Against the 119 who finished around 1:06:25: most time gained on sandbag lunges (0:19), most lost on the roxzone (0:20). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:27 | 3:48 | faster than 73% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 3:22 | 3:17 | faster than 43% |
| Run 4: | 3:53 | 4:03 | faster than 60% |
| Burpee broad jump: | 2:53 | 3:12 | faster than 67% |
| Run 5: | 3:57 | 4:08 | faster than 61% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 3:49 | 4:06 | faster than 67% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:42 | 4:07 | faster than 76% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 5:20 | 5:39 | faster than 62% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 10:28 | 11:04 | faster than 62% |
| Runs (8 km) | 30:58 | 33:15 | faster than 68% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:51 | 1:11:24 | 1255th of 3,927 · faster than 68% |
486th of 833 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:55 | faster than 39% |
| SkiErg: | 4:10 | 4:03 | faster than 32% |
| Run 2: | 4:41 | 4:32 | faster than 42% |
| Sled push: | 1:48 | 1:38 | faster than 28% |
| Run 3: | 4:52 | 4:46 | faster than 44% |
| Sled pull: | 2:56 | 3:01 | faster than 56% |
| Run 4: | 5:11 | 4:49 | faster than 33% |
| Burpee broad jump: | 3:35 | 3:20 | faster than 38% |
| Run 5: | 5:24 | 4:57 | faster than 29% |
| Row: | 4:51 | 4:26 | faster than 13% |
| Run 6: | 5:09 | 4:52 | faster than 36% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 5:17 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:07 | 3:13 | faster than 56% |
| Run 8: | 6:10 | 5:36 | faster than 30% |
| Wall balls: | 3:41 | 4:08 | faster than 82% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 41:49 | 39:37 | faster than 37% |
| Stations (8) | 25:37 | ||
| Finish | 1:11:46 | 1:09:31 | 486th of 833 · faster than 41% |
261st of 541 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 60% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 4:39 | 4:38 | faster than 48% |
| Sled push: | 1:59 | 1:46 | faster than 25% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 2:49 | 3:09 | faster than 74% |
| Run 4: | 5:35 | 5:01 | faster than 19% |
| Burpee broad jump: | 2:37 | 2:53 | faster than 67% |
| Run 5: | 5:39 | 5:10 | faster than 25% |
| Row: | 4:18 | 4:22 | faster than 61% |
| Run 6: | 5:00 | 5:03 | faster than 54% |
| Farmers carry: | 1:25 | 1:32 | faster than 70% |
| Run 7: | 4:54 | 5:03 | faster than 59% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 50% |
| Run 8: | 5:12 | 5:18 | faster than 53% |
| Wall balls: | 3:49 | 4:20 | faster than 84% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 40:46 | 40:13 | faster than 45% |
| Stations (8) | 24:24 | ||
| Finish | 1:10:43 | 1:11:12 | 261st of 541 · faster than 51% |
179th of 410 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 64% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 5:19 | 5:28 | faster than 55% |
| Sled push: | 1:41 | 1:46 | faster than 63% |
| Run 3: | 5:15 | 5:39 | faster than 68% |
| Sled pull: | 4:01 | 3:27 | faster than 23% |
| Run 4: | 5:15 | 5:41 | faster than 69% |
| Burpee broad jump: | 2:43 | 3:14 | faster than 74% |
| Run 5: | 5:27 | 5:49 | faster than 65% |
| Row: | 5:00 | 4:33 | faster than 14% |
| Run 6: | 5:38 | 5:44 | faster than 55% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 5:42 | 5:47 | faster than 54% |
| Sandbag lunges: | 3:46 | 3:46 | faster than 50% |
| Run 8: | 5:53 | 6:02 | faster than 55% |
| Wall balls: | 4:15 | 4:15 | faster than 50% |
| Roxzone: | 5:36 | 5:26 | faster than 44% |
| Runs (8 km) | 42:09 | 44:03 | faster than 62% |
| Stations (8) | 27:22 | ||
| Finish | 1:15:03 | 1:17:24 | 179th of 410 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Valencia 2025 · best of 3 | 4:04 |
| Sled push | 1:48 | Cardiff 2025 · best of 3 | 1:51 |
| Sled pull | 2:49 | Valencia 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:37 | Valencia 2025 · best of 3 | 3:14 |
| Row | 4:18 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:55 | London ExCeL 2025 · best of 3 | 3:36 |
| Wall balls | 3:41 | Cardiff 2025 · best of 3 | 4:23 |
| Runs (8 km) | 30:58 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 10:28 | London ExCeL 2025 | 6:43 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Shaun Stewart2 races
- Angelo Becheru1 race
- Daisy Ledger1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 68% |
| Push | 32% |
| Pull | 44% |
| BBJ | 67% |
| Row | 71% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 54% |
| Roxzone | 62% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 31:02 running, 25:28 at the stations and 10:28 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:54 | 3:18 |
| SkiErg | 4:12 | 4:19 |
| Run 2 | 3:27 | 3:48 |
| Sled push | 1:53 | 1:45 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 3:22 | 3:17 |
| Run 4 | 3:53 | 4:03 |
| Burpee broad jump | 2:53 | 3:12 |
| Run 5 | 3:57 | 4:08 |
| Row | 4:23 | 4:33 |
| Run 6 | 3:49 | 4:06 |
| Farmers carry | 1:21 | 1:34 |
| Run 7 | 3:42 | 4:07 |
| Sandbag lunges | 2:55 | 3:32 |
| Run 8 | 5:20 | 5:39 |
| Wall balls | 4:29 | 4:34 |
| Roxzone | 10:28 | 11:04 |
| Finish | 1:06:51 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
