GBR Ben Jackson
4 HYROX races over 2 seasons. Best Open Men time: 1:07:50 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Jackson at each race, oldest on the left; lower is faster.The best was 1:07:50 at Warsaw (Apr 2025); Ben Jackson was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:05 |
| Glasgow | Mar 2025 | Open Men | 1:25:02 |
| Warsaw | Apr 2025 | Open Men | 1:07:50 |
| Warsaw | Apr 2026 | Open Men | 1:09:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:12:05 to 1:07:50).
4 results at 4 races
313th of 2,561 Open Men (faster than 87%). Against the 78 who finished around 1:08:22: most time gained on the eight runs (0:07), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:56 | faster than 84% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:20 | 5:13 | faster than 89% |
| Sled push: | 2:15 | 2:49 | faster than 86% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 3:34 | 4:21 | faster than 83% |
| Run 4: | 4:31 | 5:31 | faster than 89% |
| Burpee broad jump: | 4:36 | 5:21 | faster than 70% |
| Run 5: | 4:41 | 5:40 | faster than 88% |
| Row: | 4:35 | 4:50 | faster than 78% |
| Run 6: | 4:39 | 5:32 | faster than 86% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 4:45 | 5:31 | faster than 82% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 71% |
| Run 8: | 3:58 | 4:54 | faster than 87% |
| Wall balls: | 5:11 | 6:24 | faster than 78% |
| Roxzone: | 4:13 | 5:43 | faster than 89% |
| Runs (8 km) | 34:47 | 42:15 | faster than 88% |
| Stations (8) | 30:33 | ||
| Finish | 1:09:30 | 1:23:58 | 313th of 2,561 · faster than 87% |
151st of 1,483 Open Men (faster than 89%). Against the 47 who finished around 1:07:48: most time gained on sled pull (0:16), most lost on wall balls (0:30). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:53 | faster than 80% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:16 | 5:11 | faster than 91% |
| Sled push: | 2:04 | 2:28 | faster than 84% |
| Run 3: | 4:27 | 5:29 | faster than 91% |
| Sled pull: | 3:21 | 4:20 | faster than 90% |
| Run 4: | 4:23 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:20 | 5:31 | faster than 80% |
| Run 5: | 4:44 | 5:40 | faster than 86% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:57 | 5:33 | faster than 74% |
| Farmers carry: | 1:37 | 1:56 | faster than 84% |
| Run 7: | 4:36 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:53 | 4:49 | faster than 83% |
| Run 8: | 4:08 | 4:58 | faster than 84% |
| Wall balls: | 5:02 | 6:05 | faster than 77% |
| Roxzone: | 3:57 | 5:33 | faster than 92% |
| Runs (8 km) | 34:49 | 42:07 | faster than 88% |
| Stations (8) | 29:08 | ||
| Finish | 1:07:50 | 1:22:34 | 151st of 1,483 · faster than 89% |
1,756th of 3,034 Open Men (faster than 42%). Against the 91 who finished around 1:26:01: most time gained on wall balls (1:47), most lost on the eight runs (4:53). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:36 | faster than 5% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:17 | 5:02 | faster than 38% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 4:31 | 4:24 | faster than 45% |
| Run 4: | 7:08 | 5:21 | faster than 8% |
| Burpee broad jump: | 4:58 | 5:20 | faster than 59% |
| Run 5: | 5:39 | 5:36 | faster than 48% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 2:17 | 2:04 | faster than 32% |
| Run 7: | 5:48 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 6:48 | 4:41 | faster than 11% |
| Wall balls: | 5:15 | 6:31 | faster than 78% |
| Roxzone: | 4:58 | 4:55 | faster than 48% |
| Runs (8 km) | 47:07 | 40:58 | faster than 21% |
| Stations (8) | 33:02 | ||
| Finish | 1:25:02 | 1:22:00 | 1756th of 3,034 · faster than 42% |
350th of 2,732 Open Men (faster than 87%). Against the 83 who finished around 1:13:06: most time gained on sled pull (0:43), most lost on the eight runs (1:11). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 63% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:16 | 4:36 | faster than 71% |
| Sled push: | 2:11 | 2:51 | faster than 92% |
| Run 3: | 4:31 | 4:54 | faster than 73% |
| Sled pull: | 3:21 | 4:53 | faster than 97% |
| Run 4: | 4:32 | 4:58 | faster than 74% |
| Burpee broad jump: | 3:54 | 5:51 | faster than 91% |
| Run 5: | 4:40 | 5:10 | faster than 74% |
| Row: | 4:25 | 4:46 | faster than 85% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:34 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 81% |
| Run 8: | 4:51 | 5:32 | faster than 77% |
| Wall balls: | 5:11 | 6:43 | faster than 83% |
| Roxzone: | 6:15 | 7:31 | faster than 78% |
| Runs (8 km) | 36:52 | 40:42 | faster than 75% |
| Stations (8) | 29:03 | ||
| Finish | 1:12:05 | 1:25:29 | 350th of 2,732 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:04 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:21 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | Birmingham 2024 · best of 4 | 5:38 |
| Row | 4:25 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:02 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:47 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 3:57 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 71% |
| Push | 84% |
| Pull | 91% |
| BBJ | 81% |
| Row | 77% |
| Carry | 84% |
| Lunges | 83% |
| Wall balls | 77% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:53 running, 29:08 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:53 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:16 | 5:11 |
| Sled push | 2:04 | 2:28 |
| Run 3 | 4:27 | 5:29 |
| Sled pull | 3:21 | 4:20 |
| Run 4 | 4:23 | 5:30 |
| Burpee broad jump | 4:20 | 5:31 |
| Run 5 | 4:44 | 5:40 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:57 | 5:33 |
| Farmers carry | 1:37 | 1:56 |
| Run 7 | 4:36 | 5:30 |
| Sandbag lunges | 3:53 | 4:49 |
| Run 8 | 4:08 | 4:58 |
| Wall balls | 5:02 | 6:05 |
| Roxzone | 3:57 | 5:33 |
| Finish | 1:07:50 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:50.
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