GBR Ben Harwood
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:42 (London Olympia 2026) · Pro Doubles Men 1:08:38 (London ExCeL 2025) · Doubles Mixed 1:31:37 (London Dec 2024) · Doubles Men 1:07:15 (London Nov 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:21:42 | top 43% 1108/2,638 | 40:06 | 36:34 | 5:08 | splitsSkiErg4:17Sled push3:04Sled pull4:36Burpee broad jump5:46Row4:44Farmers carry1:57Sandbag lunges5:06Wall balls7:04Run 14:05Run 24:15Run 34:54Run 44:54Run 55:36Run 64:49Run 74:55Run 86:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Harwood, Matthew Hylandwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:38 | 324th of 575 | 32:01* | 26:49* | 9:52 | splitsSkiErg4:05Sled push2:09Sled pull3:49Burpee broad jump2:38Row4:22Farmers carry1:43Sandbag lunges3:47Wall balls4:16Run 13:01Run 23:43Run 33:48Run 43:53Run 54:02Run 63:53Run 74:07Run 85:37Full report for this race → |
| London Dec 2024 1 Dec 2024team: Ben Harwood, Jenna Buftonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:37 | 1057th of 1,316 | 50:49 | 31:51 | 9:02 | splitsSkiErg4:16Sled push2:45Sled pull4:40Burpee broad jump4:19Row5:10Farmers carry1:57Sandbag lunges4:08Wall balls4:36Run 17:47Run 25:45Run 35:44Run 46:02Run 56:11Run 66:12Run 76:21Run 86:51Full report for this race → |
| London Nov 2024 29 Nov 2024team: Ben Harwood, Joe Bradburywhat the whole field did → | Doubles Men · team 40-49 | 1:07:15 | top 28% 396/1,428 | 36:08 | 24:36 | 6:36 | splitsSkiErg3:40Sled push1:51Sled pull3:04Burpee broad jump2:28Row4:22Farmers carry1:38Sandbag lunges3:24Wall balls4:09Run 15:14Run 24:05Run 34:17Run 44:19Run 54:35Run 64:21Run 74:29Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
