GBR Ben Hart
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:34 (Madrid 2025) · Doubles Men 1:00:51 (Birmingham 2025) · Doubles Mixed 1:10:41 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Hart, Elissa Jenningswhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:41 | top 21% 578/2,853 | 32:31* | 27:52* | 10:22 | splitsSkiErg4:14Sled push2:11Sled pull4:07Burpee broad jump3:24Row4:40Farmers carry1:44Sandbag lunges3:20Wall balls4:12Run 13:19Run 23:46Run 34:01Run 43:54Run 54:06Run 64:02Run 74:01Run 85:25Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:34 | top 36% 949/2,673 | 35:04 | 39:07 | 5:26 | splitsSkiErg4:29Sled push3:23Sled pull4:44Burpee broad jump6:12Row4:37Farmers carry2:40Sandbag lunges6:40Wall balls6:22Run 14:12Run 24:09Run 34:12Run 44:19Run 54:33Run 64:28Run 74:23Run 84:52Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ben Hart, James Wilsonwhat the whole field did → | Doubles Men · team 25-29 | 1:00:51 | top 12% 288/2,466 | 32:28 | 23:52 | 4:37 | splitsSkiErg4:00Sled push1:42Sled pull2:55Burpee broad jump2:29Row4:20Farmers carry1:23Sandbag lunges2:48Wall balls4:15Run 14:24Run 23:40Run 33:51Run 44:04Run 54:18Run 64:01Run 74:16Run 83:58Full report for this race → |
| Oslo 2025 26 Sept 2025team: Ben Hart, Robert Akerelewhat the whole field did → | Doubles Men · team 25-29 | 1:04:06 | top 13% 87/722 | 34:50 | 25:08 | 4:14 | splitsSkiErg3:50Sled push1:45Sled pull3:09Burpee broad jump2:57Row4:32Farmers carry1:36Sandbag lunges3:10Wall balls4:09Run 13:43Run 24:21Run 34:23Run 44:26Run 54:43Run 64:57Run 74:41Run 83:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
