GBR Ben Hart
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hart at each race, oldest on the left; lower is faster.The best was 1:19:34 at Madrid (Nov 2025); Ben Hart was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:19:34 |
| Gdańsk | Oct 2026 | Open Men | 1:21:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Hart at each race, oldest on the left; lower is faster.The best was 1:00:51 at Birmingham (Oct 2025); Ben Hart was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:04:06 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:51 |
| Birmingham | Oct 2026 | Doubles Men | 1:01:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
404th of 3,157 Doubles Men (faster than 87%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:49), most lost on farmers carry (0:14). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 3:50 | 4:01 | faster than 82% |
| Run 2: | 3:58 | 4:34 | faster than 79% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:02 | 4:53 | faster than 88% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 86% |
| Run 5: | 3:57 | 5:00 | faster than 92% |
| Row: | 4:10 | 4:28 | faster than 84% |
| Run 6: | 4:08 | 4:55 | faster than 84% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:01 | 4:58 | faster than 90% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 72% |
| Run 8: | 4:08 | 5:00 | faster than 86% |
| Wall balls: | 4:03 | 4:24 | faster than 71% |
| Roxzone: | 4:36 | 5:52 | faster than 88% |
| Runs (8 km) | 32:35 | 39:23 | faster than 88% |
| Stations (8) | 24:13 | ||
| Finish | 1:01:21 | 1:12:16 | 404th of 3,157 · faster than 87% |
459th of 1,349 Open Men (faster than 66%). Against the 43 who finished around 1:21:54: most time gained on the eight runs (5:08), most lost on wall balls (2:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:00 | faster than 79% |
| SkiErg: | 4:27 | 4:34 | faster than 66% |
| Run 2: | 4:07 | 4:55 | faster than 85% |
| Sled push: | 5:22 | 3:23 | faster than 3% |
| Run 3: | 4:25 | 5:19 | faster than 86% |
| Sled pull: | 4:57 | 4:33 | faster than 37% |
| Run 4: | 4:24 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:46 | 5:38 | faster than 69% |
| Run 5: | 4:26 | 5:27 | faster than 89% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 4:22 | 5:17 | faster than 86% |
| Farmers carry: | 2:13 | 2:04 | faster than 38% |
| Run 7: | 4:22 | 5:17 | faster than 87% |
| Sandbag lunges: | 5:48 | 5:11 | faster than 36% |
| Run 8: | 5:00 | 6:14 | faster than 87% |
| Wall balls: | 8:31 | 7:12 | faster than 32% |
| Roxzone: | 5:51 | 7:23 | faster than 79% |
| Runs (8 km) | 34:33 | 42:05 | faster than 87% |
| Stations (8) | 40:42 | ||
| Finish | 1:21:03 | 1:28:04 | 459th of 1,349 · faster than 66% |
579th of 2,853 Doubles Mixed (faster than 79%). Against the 88 who finished around 1:10:37: most time gained on the roxzone (0:17), most lost on sled pull (0:26). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:41 | faster than 73% |
| SkiErg: | 4:14 | 4:38 | faster than 92% |
| Run 2: | 3:46 | 4:16 | faster than 79% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 4:01 | 4:26 | faster than 74% |
| Sled pull: | 4:07 | 4:01 | faster than 44% |
| Run 4: | 3:54 | 4:30 | faster than 81% |
| Burpee broad jump: | 3:24 | 3:42 | faster than 62% |
| Run 5: | 4:06 | 4:34 | faster than 74% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 4:02 | 4:32 | faster than 77% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 4:01 | 4:33 | faster than 78% |
| Sandbag lunges: | 3:20 | 4:00 | faster than 79% |
| Run 8: | 5:25 | 6:16 | faster than 82% |
| Wall balls: | 4:12 | 4:50 | faster than 77% |
| Roxzone: | 10:22 | 12:12 | faster than 84% |
| Runs (8 km) | 32:31 | 36:49 | faster than 79% |
| Stations (8) | 27:52 | ||
| Finish | 1:10:41 | 1:19:20 | 579th of 2,853 · faster than 79% |
951st of 2,673 Open Men (faster than 64%). Against the 81 who finished around 1:19:26: most time gained on the eight runs (3:08), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 66% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 4:09 | 4:39 | faster than 79% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 4:12 | 4:55 | faster than 86% |
| Sled pull: | 4:44 | 4:40 | faster than 47% |
| Run 4: | 4:19 | 4:55 | faster than 80% |
| Burpee broad jump: | 6:12 | 5:22 | faster than 29% |
| Run 5: | 4:33 | 5:06 | faster than 76% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 4:28 | 4:59 | faster than 76% |
| Farmers carry: | 2:40 | 2:19 | faster than 31% |
| Run 7: | 4:23 | 4:57 | faster than 79% |
| Sandbag lunges: | 6:40 | 5:01 | faster than 13% |
| Run 8: | 4:52 | 6:00 | faster than 90% |
| Wall balls: | 6:22 | 6:40 | faster than 56% |
| Roxzone: | 5:26 | 6:48 | faster than 82% |
| Runs (8 km) | 35:04 | 40:17 | faster than 81% |
| Stations (8) | 39:07 | ||
| Finish | 1:19:34 | 1:24:34 | 951st of 2,673 · faster than 64% |
289th of 2,466 Doubles Men (faster than 88%). Against the 74 who finished around 1:00:12: most time gained on burpee broad jump (0:07), most lost on wall balls (0:27). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:20 | faster than 91% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 3:40 | 4:32 | faster than 94% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:29 | 3:07 | faster than 84% |
| Run 5: | 4:18 | 5:01 | faster than 81% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:01 | 4:54 | faster than 89% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:16 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:48 | 3:24 | faster than 84% |
| Run 8: | 3:58 | 4:54 | faster than 91% |
| Wall balls: | 4:15 | 4:25 | faster than 58% |
| Roxzone: | 4:37 | 5:50 | faster than 90% |
| Runs (8 km) | 32:28 | 39:20 | faster than 90% |
| Stations (8) | 23:52 | ||
| Finish | 1:00:51 | 1:11:29 | 289th of 2,466 · faster than 88% |
88th of 722 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:24 | faster than 87% |
| SkiErg: | 3:50 | 3:53 | faster than 60% |
| Run 2: | 4:21 | 5:15 | faster than 91% |
| Sled push: | 1:45 | 1:35 | faster than 28% |
| Run 3: | 4:23 | 5:31 | faster than 94% |
| Sled pull: | 3:09 | 2:58 | faster than 38% |
| Run 4: | 4:26 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:01 | faster than 54% |
| Run 5: | 4:43 | 5:43 | faster than 89% |
| Row: | 4:32 | 4:26 | faster than 36% |
| Run 6: | 4:57 | 5:35 | faster than 79% |
| Farmers carry: | 1:36 | 1:32 | faster than 39% |
| Run 7: | 4:41 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 67% |
| Run 8: | 3:40 | 4:47 | faster than 95% |
| Wall balls: | 4:09 | 4:19 | faster than 62% |
| Roxzone: | 4:14 | 5:41 | faster than 94% |
| Runs (8 km) | 34:50 | 42:59 | faster than 92% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:06 | 1:14:03 | 88th of 722 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:37 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 6:22 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:33 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 5:26 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris Bell1 race
- Elissa Jennings1 race
- James Wilson1 race
- Robert Akerele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 82% |
| Push | 26% |
| Pull | 48% |
| BBJ | 30% |
| Row | 71% |
| Carry | 32% |
| Lunges | 14% |
| Wall balls | 57% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sandbag lunges (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:08 running, 39:07 at the stations and 5:26 in the roxzone; the longest station was the sandbag lunges (6:40).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:27 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 4:09 | 4:39 |
| Sled push | 3:23 | 2:57 |
| Run 3 | 4:12 | 4:55 |
| Sled pull | 4:44 | 4:40 |
| Run 4 | 4:19 | 4:55 |
| Burpee broad jump | 6:12 | 5:22 |
| Run 5 | 4:33 | 5:06 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:28 | 4:59 |
| Farmers carry | 2:40 | 2:19 |
| Run 7 | 4:23 | 4:57 |
| Sandbag lunges | 6:40 | 5:01 |
| Run 8 | 4:52 | 6:00 |
| Wall balls | 6:22 | 6:40 |
| Roxzone | 5:26 | 6:48 |
| Finish | 1:19:34 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
