GBR Ben Harris
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Harris at each race, oldest on the left; lower is faster.The best was 1:20:13 at London (May 2025); Ben Harris was 9:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:21:38 |
| London | May 2025 | Open Men | 1:20:13 |
| Birmingham | Oct 2025 | Open Men | 1:30:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:25 faster (1:21:38 to 1:20:13).
4 results at 4 races
845th of 929 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:47 | faster than 9% |
| SkiErg: | 5:02 | 4:30 | faster than 4% |
| Run 2: | 3:53 | 3:18 | faster than 12% |
| Sled push: | 4:01 | 3:15 | faster than 15% |
| Run 3: | 3:57 | 3:30 | faster than 22% |
| Sled pull: | 13:12 | 5:25 | faster than 0% |
| Run 4: | 4:09 | 3:33 | faster than 16% |
| Burpee broad jump: | 4:55 | 4:10 | faster than 31% |
| Run 5: | 4:01 | 3:37 | faster than 25% |
| Row: | 4:58 | 4:34 | faster than 14% |
| Run 6: | 3:50 | 3:34 | faster than 32% |
| Farmers carry: | 2:52 | 1:58 | faster than 9% |
| Run 7: | 3:50 | 3:38 | faster than 37% |
| Sandbag lunges: | 6:48 | 4:46 | faster than 10% |
| Run 8: | 5:47 | 5:14 | faster than 29% |
| Wall balls: | 10:37 | 6:37 | faster than 8% |
| Roxzone: | 10:35 | 10:03 | faster than 37% |
| Runs (8 km) | 32:44 | 29:39 | faster than 24% |
| Stations (8) | 52:25 | ||
| Finish | 1:35:40 | 1:15:21 | 845th of 929 · faster than 9% |
2,506th of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on the eight runs (1:40), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 4:19 | 3:15 | faster than 17% |
| Run 3: | 6:59 | 4:53 | faster than 4% |
| Sled pull: | 5:53 | 5:02 | faster than 26% |
| Run 4: | 5:00 | 4:55 | faster than 45% |
| Burpee broad jump: | 6:42 | 5:36 | faster than 28% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | 4:47 | 4:55 | faster than 57% |
| Farmers carry: | 2:57 | 2:09 | faster than 12% |
| Run 7: | 4:47 | 4:55 | faster than 56% |
| Sandbag lunges: | 6:06 | 5:12 | faster than 27% |
| Run 8: | 5:12 | 5:10 | faster than 49% |
| Wall balls: | 8:05 | 7:15 | faster than 37% |
| Roxzone: | 6:12 | 6:40 | faster than 60% |
| Runs (8 km) | 40:51 | 39:57 | faster than 43% |
| Stations (8) | 43:48 | ||
| Finish | 1:30:46 | 1:25:13 | 2506th of 3,945 · faster than 36% |
839th of 1,917 Open Men (faster than 56%). Against the 61 who finished around 1:20:47: most time gained on the roxzone (0:42), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 58% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:15 | 4:30 | faster than 66% |
| Sled push: | 2:38 | 2:48 | faster than 65% |
| Run 3: | 4:20 | 4:49 | faster than 75% |
| Sled pull: | 4:24 | 4:20 | faster than 48% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 5:28 | 5:16 | faster than 45% |
| Run 5: | 4:31 | 4:58 | faster than 74% |
| Row: | 4:53 | 4:40 | faster than 29% |
| Run 6: | 6:40 | 4:52 | faster than 5% |
| Farmers carry: | 2:37 | 2:09 | faster than 22% |
| Run 7: | 4:24 | 4:55 | faster than 77% |
| Sandbag lunges: | 5:51 | 5:07 | faster than 31% |
| Run 8: | 5:56 | 6:28 | faster than 69% |
| Wall balls: | 6:33 | 7:10 | faster than 61% |
| Roxzone: | 4:33 | 5:21 | faster than 78% |
| Runs (8 km) | 38:59 | 40:08 | faster than 58% |
| Stations (8) | 36:44 | ||
| Finish | 1:20:13 | 1:22:11 | 839th of 1,917 · faster than 56% |
916th of 2,324 Open Men (faster than 60%). Against the 74 who finished around 1:21:46: most time gained on the roxzone (0:43), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:45 | faster than 25% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:23 | 4:21 | faster than 49% |
| Sled push: | 2:32 | 3:04 | faster than 82% |
| Run 3: | 4:30 | 4:41 | faster than 60% |
| Sled pull: | 5:11 | 5:03 | faster than 45% |
| Run 4: | 4:35 | 4:44 | faster than 59% |
| Burpee broad jump: | 5:40 | 5:53 | faster than 55% |
| Run 5: | 4:47 | 4:56 | faster than 56% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 4:27 | 4:48 | faster than 68% |
| Farmers carry: | 1:54 | 2:07 | faster than 69% |
| Run 7: | 4:22 | 4:47 | faster than 71% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 30% |
| Run 8: | 4:56 | 5:33 | faster than 73% |
| Wall balls: | 6:21 | 6:43 | faster than 57% |
| Roxzone: | 6:28 | 7:38 | faster than 77% |
| Runs (8 km) | 38:14 | 39:49 | faster than 60% |
| Stations (8) | 37:02 | ||
| Finish | 1:21:38 | 1:25:48 | 916th of 2,324 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | London 2024 · best of 3 | 3:04 |
| Sled pull | 4:24 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | London 2025 · best of 3 | 5:38 |
| Row | 4:53 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | London 2024 · best of 3 | 5:20 |
| Wall balls | 6:21 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:14 | London 2024 · best of 3 | 41:47 |
| Roxzone | 4:33 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 55% |
| Push | 65% |
| Pull | 48% |
| BBJ | 45% |
| Row | 30% |
| Carry | 22% |
| Lunges | 32% |
| Wall balls | 61% |
| Roxzone | 78% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:05 running, 36:44 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:36 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 4:15 | 4:30 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 4:20 | 4:49 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 4:31 | 4:49 |
| Burpee broad jump | 5:28 | 5:16 |
| Run 5 | 4:31 | 4:58 |
| Row | 4:53 | 4:40 |
| Run 6 | 6:40 | 4:52 |
| Farmers carry | 2:37 | 2:09 |
| Run 7 | 4:24 | 4:55 |
| Sandbag lunges | 5:51 | 5:07 |
| Run 8 | 5:56 | 6:28 |
| Wall balls | 6:33 | 7:10 |
| Roxzone | 4:33 | 5:21 |
| Finish | 1:20:13 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
