GBR Ben Hammond
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:41:54 (Málaga 2025) · Doubles Men 1:01:41 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Ben Hammond, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Connor McKay, Ben Hammondwhat the whole field did → | Doubles Men · team 25-29 | 1:02:18 | top 12% 185/1,596 | 37:23 | 21:12 | 3:47 | splitsSkiErg3:44Sled push1:14Sled pull2:22Burpee broad jump2:15Row4:01Farmers carry1:21Sandbag lunges2:32Wall balls3:43Run 13:13Run 24:36Run 34:49Run 44:53Run 54:48Run 64:37Run 74:45Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Hammond, Connor McKaywhat the whole field did → | Doubles Men · team 25-29 | 1:01:41 | top 13% 506/3,927 | 28:50* | 23:22* | 9:33 | splitsSkiErg3:57Sled push1:26Sled pull2:45Burpee broad jump2:57Row4:08Farmers carry1:35Sandbag lunges2:35Wall balls3:59Run 12:46Run 23:17Run 33:33Run 43:30Run 53:43Run 63:35Run 73:37Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Dennis, Ben Hammondwhat the whole field did → | Doubles Men · team 40-44 | 1:19:52 | 3028th of 3,927 | 33:14* | 34:06* | 12:36 | splitsSkiErg4:21Sled push2:08Sled pull3:37Burpee broad jump4:37Row5:05Farmers carry1:55Sandbag lunges5:55Wall balls6:28Run 13:09Run 23:48Run 34:07Run 44:03Run 53:51Run 64:04Run 74:16Run 85:59Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Hammond, Noah Kruszynskiwhat the whole field did → | Doubles Men · team U29 | 1:12:43 | 509th of 833 | 43:30 | 25:05 | 4:08 | splitsSkiErg3:52Sled push1:29Sled pull3:00Burpee broad jump3:52Row4:18Farmers carry1:34Sandbag lunges2:49Wall balls4:11Run 15:07Run 24:55Run 35:12Run 45:08Run 55:23Run 65:24Run 75:36Run 86:45Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:41:54 | 1340th of 1,501 | 49:16 | 42:48 | 9:53 | splitsSkiErg4:41Sled push3:07Sled pull4:58Burpee broad jump7:35Row4:49Farmers carry2:20Sandbag lunges7:53Wall balls7:25Run 14:59Run 25:49Run 36:02Run 46:13Run 56:41Run 66:28Run 76:24Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:44 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
