GBR Ben Hammond
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 7 partners.
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Ben Hammond, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hammond at each race, oldest on the left; lower is faster.The best was 57:41 at Birmingham (Nov 2026); Ben Hammond was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:12:43 |
| London ExCeL | Dec 2025 | Doubles Men | 1:19:52 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:41 |
| Manchester | Jan 2026 | Doubles Men | 1:02:18 |
| Birmingham | Nov 2026 | Doubles Men | 57:41 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
115th of 3,157 Doubles Men (faster than 96%). Against the 94 who finished around 58:31: most time gained on row (0:19), most lost on the eight runs (1:04). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:13 | faster than 76% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 1:31 | 2:00 | faster than 98% |
| Run 3: | 4:01 | 4:53 | faster than 89% |
| Sled pull: | 2:30 | 3:15 | faster than 95% |
| Run 4: | 3:59 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:13 | 3:18 | faster than 96% |
| Run 5: | 4:03 | 5:00 | faster than 88% |
| Row: | 3:50 | 4:28 | faster than 99% |
| Run 6: | 3:56 | 4:55 | faster than 91% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:02 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:32 | 3:34 | faster than 96% |
| Run 8: | 3:48 | 5:00 | faster than 96% |
| Wall balls: | 3:31 | 4:24 | faster than 97% |
| Roxzone: | 4:13 | 5:52 | faster than 97% |
| Runs (8 km) | 32:13 | 39:23 | faster than 89% |
| Stations (8) | 21:19 | ||
| Finish | 57:41 | 1:12:16 | 115th of 3,157 · faster than 96% |
185th of 1,596 Doubles Men (faster than 88%). Against the 48 who finished around 1:01:41: most time gained on burpee broad jump (0:33), most lost on the eight runs (3:02). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 4:36 | 5:06 | faster than 75% |
| Sled push: | 1:14 | 1:42 | faster than 98% |
| Run 3: | 4:49 | 5:27 | faster than 79% |
| Sled pull: | 2:22 | 3:07 | faster than 94% |
| Run 4: | 4:53 | 5:30 | faster than 78% |
| Burpee broad jump: | 2:15 | 3:20 | faster than 93% |
| Run 5: | 4:48 | 5:40 | faster than 84% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 4:37 | 5:36 | faster than 89% |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 4:45 | 5:37 | faster than 86% |
| Sandbag lunges: | 2:32 | 3:39 | faster than 95% |
| Run 8: | 5:46 | 4:39 | faster than 19% |
| Wall balls: | 3:43 | 4:20 | faster than 89% |
| Roxzone: | 3:47 | 4:45 | faster than 84% |
| Runs (8 km) | 37:23 | 41:35 | faster than 74% |
| Stations (8) | 21:12 | ||
| Finish | 1:02:18 | 1:12:48 | 185th of 1,596 · faster than 88% |
507th of 3,927 Doubles Men (faster than 87%). Against the 117 who finished around 1:02:21: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:21). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 88% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:26 | 1:45 | faster than 94% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 2:57 | 3:12 | faster than 63% |
| Run 5: | 3:43 | 4:08 | faster than 75% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 3:35 | 4:06 | faster than 81% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 2:35 | 3:32 | faster than 96% |
| Run 8: | 4:51 | 5:39 | faster than 83% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 9:33 | 11:04 | faster than 81% |
| Runs (8 km) | 28:50 | 33:15 | faster than 83% |
| Stations (8) | 23:22 | ||
| Finish | 1:01:41 | 1:11:24 | 507th of 3,927 · faster than 87% |
3,030th of 3,927 Doubles Men (faster than 22%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (4:02), most lost on sandbag lunges (2:01). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 2:08 | 1:45 | faster than 11% |
| Run 3: | 4:07 | 4:00 | faster than 42% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 4:37 | 3:12 | faster than 7% |
| Run 5: | 3:51 | 4:08 | faster than 68% |
| Row: | 5:05 | 4:33 | faster than 10% |
| Run 6: | 4:04 | 4:06 | faster than 51% |
| Farmers carry: | 1:55 | 1:34 | faster than 12% |
| Run 7: | 4:16 | 4:07 | faster than 41% |
| Sandbag lunges: | 5:55 | 3:32 | faster than 2% |
| Run 8: | 5:59 | 5:39 | faster than 37% |
| Wall balls: | 6:28 | 4:34 | faster than 7% |
| Roxzone: | 12:36 | 11:04 | faster than 24% |
| Runs (8 km) | 33:14 | 33:15 | faster than 50% |
| Stations (8) | 34:06 | ||
| Finish | 1:19:52 | 1:11:24 | 3030th of 3,927 · faster than 22% |
509th of 833 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:55 | faster than 38% |
| SkiErg: | 3:52 | 4:03 | faster than 81% |
| Run 2: | 4:55 | 4:32 | faster than 30% |
| Sled push: | 1:29 | 1:38 | faster than 74% |
| Run 3: | 5:12 | 4:46 | faster than 29% |
| Sled pull: | 3:00 | 3:01 | faster than 51% |
| Run 4: | 5:08 | 4:49 | faster than 35% |
| Burpee broad jump: | 3:52 | 3:20 | faster than 27% |
| Run 5: | 5:23 | 4:57 | faster than 30% |
| Row: | 4:18 | 4:26 | faster than 68% |
| Run 6: | 5:24 | 4:52 | faster than 25% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 5:36 | 4:54 | faster than 20% |
| Sandbag lunges: | 2:49 | 3:13 | faster than 77% |
| Run 8: | 6:45 | 5:36 | faster than 17% |
| Wall balls: | 4:11 | 4:08 | faster than 46% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 43:30 | 39:37 | faster than 26% |
| Stations (8) | 25:05 | ||
| Finish | 1:12:43 | 1:09:31 | 509th of 833 · faster than 38% |
1,340th of 1,501 Open Men (faster than 10%). Against the 45 who finished around 1:42:50: most time gained on sled pull (1:06), most lost on the eight runs (2:19). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:15 | faster than 12% |
| SkiErg: | 4:41 | 4:23 | faster than 18% |
| Run 2: | 5:49 | 4:40 | faster than 6% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 6:02 | 5:02 | faster than 12% |
| Sled pull: | 4:58 | 4:31 | faster than 35% |
| Run 4: | 6:13 | 5:01 | faster than 9% |
| Burpee broad jump: | 7:35 | 5:07 | faster than 10% |
| Run 5: | 6:41 | 5:11 | faster than 9% |
| Row: | 4:49 | 4:53 | faster than 56% |
| Run 6: | 6:28 | 5:02 | faster than 9% |
| Farmers carry: | 2:20 | 2:05 | faster than 33% |
| Run 7: | 6:24 | 5:02 | faster than 8% |
| Sandbag lunges: | 7:53 | 4:59 | faster than 6% |
| Run 8: | 6:44 | 5:18 | faster than 13% |
| Wall balls: | 7:25 | 5:55 | faster than 22% |
| Roxzone: | 9:53 | 6:09 | faster than 6% |
| Runs (8 km) | 49:16 | 39:47 | faster than 9% |
| Stations (8) | 42:48 | ||
| Finish | 1:41:54 | 1:21:44 | 1340th of 1,501 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Connor McKay2 races
- Ben Bradley1 race
- Dylan Kenning1 race
- Jamie Phillips1 race
- Noah Kruszynski1 race
- Oliver Sacco1 race
- Paul Dennis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 19% |
| Push | 49% |
| Pull | 35% |
| BBJ | 10% |
| Row | 57% |
| Carry | 33% |
| Lunges | 6% |
| Wall balls | 22% |
| Roxzone | 7% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (9:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 49:20 running, 42:48 at the stations and 9:53 in the roxzone; the longest station was the sandbag lunges (7:53).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:15 |
| SkiErg | 4:41 | 4:23 |
| Run 2 | 5:49 | 4:40 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 6:02 | 5:02 |
| Sled pull | 4:58 | 4:31 |
| Run 4 | 6:13 | 5:01 |
| Burpee broad jump | 7:35 | 5:07 |
| Run 5 | 6:41 | 5:11 |
| Row | 4:49 | 4:53 |
| Run 6 | 6:28 | 5:02 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 6:24 | 5:02 |
| Sandbag lunges | 7:53 | 4:59 |
| Run 8 | 6:44 | 5:18 |
| Wall balls | 7:25 | 5:55 |
| Roxzone | 9:53 | 6:09 |
| Finish | 1:41:54 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
