GBR Ben Groves
4 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Pro Doubles Men 1:02:24 (London Olympia 2026) · Doubles Mixed 1:05:12 (London 2024) · Doubles Men 58:51 (Manchester 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jamie Hall, Ben Groveswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:24 | top 30% 144/48447th of 131 aged 30-34 | 33:17 | 24:54 | 4:17 | View results | See splits Hide splitsSkiErg3:32fastest 10%Sled push2:07fastest 39%Sled pull3:05fastest 14%Burpee broad jump2:51faster than 37%Row3:44fastest 4%Farmers carry1:36fastest 31%Sandbag lunges3:55faster than 33%Wall balls4:04fastest 36%Runs (8 km)33:17fastest 30%Roxzone4:17fastest 41%Run 13:58fastest 34%Run 23:50fastest 34%Run 33:57fastest 26%Run 43:59fastest 32%Run 53:59fastest 27%Run 64:12fastest 45%Run 73:59fastest 26%Run 85:26fastest 31%Full report for this race → |
| London 2025 3 May 2025team: Ben Groves, Flamur Ismailjiwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:58 | 218th of 236109th of 117 aged 30-39 | 43:31 | 30:50 | 5:43 | View results | See splits Hide splitsSkiErg3:42fastest 42%Sled push2:41faster than 2%Sled pull4:23faster than 17%Burpee broad jump3:59faster than 3%Row4:08fastest 49%Farmers carry1:47faster than 19%Sandbag lunges4:36faster than 9%Wall balls5:34faster than 22%Runs (8 km)43:31faster than 8%Roxzone5:43faster than 7%Run 14:06fastest 46%Run 24:10faster than 42%Run 36:47faster than 1%Run 44:15fastest 47%Run 54:34faster than 37%Run 64:08fastest 39%Run 74:08fastest 37%Run 811:24faster than 3%Full report for this race → |
| London 2024 29 Nov 2024team: Zac Meyrick, Ben Groveswhat the whole field did → | Doubles Mixed · team U29 | 1:05:12 | top 7% 80/1,31641st of 420 aged U29 | 34:31 | 24:33 | 6:12 | View results | See splits Hide splitsSkiErg3:45fastest 2%Sled push1:47fastest 9%Sled pull2:26fastest 1%Burpee broad jump3:10fastest 26%Row4:08fastest 4%Farmers carry1:43fastest 42%Sandbag lunges3:43fastest 40%Wall balls3:51fastest 19%Runs (8 km)34:31fastest 5%Roxzone6:12fastest 11%Run 15:32fastest 11%Run 23:53fastest 5%Run 34:01fastest 4%Run 44:02fastest 4%Run 54:14fastest 7%Run 63:58fastest 3%Run 74:21fastest 9%Run 84:34fastest 8%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joseph Kelly, Ben Groveswhat the whole field did → | Doubles Men · team 30-39 | 58:51 | top 5% 29/71919th of 329 aged 30-39 | 34:20 | 20:22 | 4:12 | View results | See splits Hide splitsSkiErg3:32fastest 9%Sled push1:11fastest 3%Sled pull1:52fastest 1%Burpee broad jump2:19fastest 14%Row4:02fastest 19%Farmers carry1:25fastest 31%Sandbag lunges2:34fastest 7%Wall balls3:27fastest 6%Runs (8 km)34:20fastest 6%Roxzone4:12fastest 15%Run 13:14fastest 24%Run 24:11fastest 8%Run 34:19fastest 5%Run 44:29fastest 8%Run 54:33fastest 8%Run 64:30fastest 8%Run 74:29fastest 6%Run 84:38fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | London Olympia 2026 · best of 2 | 3:52 |
| Sled push | 2:07 | London Olympia 2026 · best of 2 | 2:12 |
| Sled pull | 3:05 | London Olympia 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:51 | London Olympia 2026 · best of 2 | 2:43 |
| Row | 3:44 | London Olympia 2026 · best of 2 | 4:16 |
| Farmers carry | 1:36 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | London Olympia 2026 · best of 2 | 3:36 |
| Wall balls | 4:04 | London Olympia 2026 · best of 2 | 4:11 |
| Runs (8 km) | 33:17 | London Olympia 2026 · best of 2 | 37:11 |
| Roxzone | 4:17 | London Olympia 2026 · best of 2 | 5:38 |
Each station's best across Ben's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Flamur Ismailji1 race
- Jamie Hall1 race
- Joseph Kelly1 race
- Zac Meyrick1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 484 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:02:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
