GBR Ben Garrity
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Garrity at each race, oldest on the left; lower is faster.The best was 56:35 at London (Dec 2024); Ben Garrity was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 58:45 |
| London | Dec 2024 | Doubles Men | 56:35 |
| Manchester | Jan 2025 | Doubles Men | 57:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
103rd of 382 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:08 | faster than 61% |
| SkiErg: | 3:29 | 3:43 | faster than 90% |
| Run 2: | 4:13 | 4:29 | faster than 65% |
| Sled push: | 2:07 | 2:00 | faster than 38% |
| Run 3: | 4:24 | 4:50 | faster than 73% |
| Sled pull: | 3:31 | 3:50 | faster than 68% |
| Run 4: | 4:20 | 4:51 | faster than 77% |
| Burpee broad jump: | 2:19 | 2:52 | faster than 83% |
| Run 5: | 4:22 | 4:58 | faster than 78% |
| Row: | 4:01 | 4:10 | faster than 72% |
| Run 6: | 4:24 | 4:52 | faster than 76% |
| Farmers carry: | 1:36 | 1:39 | faster than 62% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 55% |
| Run 8: | 3:40 | 4:03 | faster than 71% |
| Wall balls: | 3:52 | 4:06 | faster than 67% |
| Roxzone: | 3:37 | 4:01 | faster than 68% |
| Runs (8 km) | 32:53 | 36:33 | faster than 73% |
| Stations (8) | 24:27 | ||
| Finish | 1:00:51 | 1:07:06 | 103rd of 382 · faster than 73% |
112th of 320 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 71% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 3:58 | 4:26 | faster than 82% |
| Sled push: | 4:07 | 3:39 | faster than 29% |
| Run 3: | 4:20 | 4:49 | faster than 79% |
| Sled pull: | 8:14 | 6:10 | faster than 18% |
| Run 4: | 4:13 | 4:54 | faster than 86% |
| Burpee broad jump: | 3:47 | 4:33 | faster than 74% |
| Run 5: | 4:16 | 5:00 | faster than 88% |
| Row: | 4:43 | 4:45 | faster than 57% |
| Run 6: | 4:10 | 4:51 | faster than 87% |
| Farmers carry: | 2:02 | 2:06 | faster than 54% |
| Run 7: | 4:14 | 4:58 | faster than 88% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 60% |
| Run 8: | 4:36 | 5:15 | faster than 78% |
| Wall balls: | 8:40 | 6:57 | faster than 22% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 34:13 | 39:11 | faster than 85% |
| Stations (8) | 40:14 | ||
| Finish | 1:17:44 | 1:22:11 | 112th of 320 · faster than 65% |
136th of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on burpee broad jump (0:43), most lost on wall balls (0:58). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 77% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:41 | 4:09 | faster than 82% |
| Sled push: | 2:10 | 2:49 | faster than 93% |
| Run 3: | 3:42 | 4:25 | faster than 89% |
| Sled pull: | 3:01 | 4:15 | faster than 97% |
| Run 4: | 3:46 | 4:27 | faster than 87% |
| Burpee broad jump: | 2:55 | 5:19 | faster than 98% |
| Run 5: | 3:48 | 4:36 | faster than 89% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:39 | 4:29 | faster than 92% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 3:37 | 4:31 | faster than 94% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 98% |
| Run 8: | 4:50 | 5:56 | faster than 90% |
| Wall balls: | 5:24 | 6:06 | faster than 67% |
| Roxzone: | 6:44 | 8:24 | faster than 90% |
| Runs (8 km) | 30:10 | 36:11 | faster than 89% |
| Stations (8) | 26:44 | ||
| Finish | 1:03:34 | 1:19:39 | 136th of 2,599 · faster than 94% |
20th of 616 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:35 | faster than 88% |
| SkiErg: | 3:31 | 3:48 | faster than 96% |
| Run 2: | 4:04 | 4:55 | faster than 90% |
| Sled push: | 1:25 | 1:39 | faster than 90% |
| Run 3: | 4:09 | 5:13 | faster than 95% |
| Sled pull: | 2:05 | 2:59 | faster than 99% |
| Run 4: | 4:15 | 5:18 | faster than 94% |
| Burpee broad jump: | 1:46 | 2:56 | faster than 98% |
| Run 5: | 4:16 | 5:26 | faster than 95% |
| Row: | 4:00 | 4:20 | faster than 91% |
| Run 6: | 4:17 | 5:21 | faster than 95% |
| Farmers carry: | 1:18 | 1:36 | faster than 94% |
| Run 7: | 4:17 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:41 | 3:21 | faster than 89% |
| Run 8: | 4:20 | 5:21 | faster than 92% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 4:46 | 6:02 | faster than 86% |
| Runs (8 km) | 32:34 | 40:46 | faster than 95% |
| Stations (8) | 20:47 | ||
| Finish | 57:46 | 1:11:45 | 20th of 616 · faster than 96% |
24th of 1,428 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 6:00 | faster than 96% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 3:31 | 4:24 | faster than 97% |
| Sled push: | 1:32 | 1:49 | faster than 87% |
| Run 3: | 3:36 | 4:39 | faster than 98% |
| Sled pull: | 2:13 | 3:14 | faster than 98% |
| Run 4: | 3:37 | 4:45 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:09 | faster than 88% |
| Run 5: | 3:34 | 4:51 | faster than 99% |
| Row: | 3:59 | 4:25 | faster than 94% |
| Run 6: | 3:32 | 4:48 | fastest in the field |
| Farmers carry: | 1:24 | 1:35 | faster than 81% |
| Run 7: | 3:37 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:19 | faster than 87% |
| Run 8: | 3:53 | 5:08 | faster than 98% |
| Wall balls: | 3:42 | 4:11 | faster than 86% |
| Roxzone: | 5:08 | 6:56 | faster than 96% |
| Runs (8 km) | 30:03 | 39:24 | faster than 98% |
| Stations (8) | 21:28 | ||
| Finish | 56:35 | 1:12:21 | 24th of 1,428 · faster than 98% |
24th of 865 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:22 | faster than 89% |
| SkiErg: | 3:37 | 3:54 | faster than 92% |
| Run 2: | 3:58 | 4:57 | faster than 95% |
| Sled push: | 1:25 | 1:44 | faster than 93% |
| Run 3: | 4:05 | 5:17 | faster than 96% |
| Sled pull: | 2:32 | 3:35 | faster than 95% |
| Run 4: | 4:02 | 5:20 | faster than 96% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 58% |
| Run 5: | 4:10 | 5:27 | faster than 95% |
| Row: | 4:09 | 4:21 | faster than 77% |
| Run 6: | 4:03 | 5:21 | faster than 96% |
| Farmers carry: | 1:18 | 1:36 | faster than 93% |
| Run 7: | 4:06 | 5:18 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 86% |
| Run 8: | 4:22 | 5:41 | faster than 96% |
| Wall balls: | 3:29 | 4:09 | faster than 96% |
| Roxzone: | 4:21 | 6:20 | faster than 97% |
| Runs (8 km) | 32:18 | 42:03 | faster than 96% |
| Stations (8) | 22:12 | ||
| Finish | 58:45 | 1:14:51 | 24th of 865 · faster than 97% |
49th of 1,389 Doubles Mixed (faster than 96%). Against the 42 who finished around 1:04:54: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 6:05 | faster than 95% |
| SkiErg: | 4:02 | 4:13 | faster than 75% |
| Run 2: | 4:03 | 5:10 | faster than 96% |
| Sled push: | 1:35 | 2:03 | faster than 96% |
| Run 3: | 4:14 | 5:23 | faster than 96% |
| Sled pull: | 3:05 | 3:55 | faster than 89% |
| Run 4: | 4:16 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:31 | 3:39 | faster than 94% |
| Run 5: | 4:19 | 5:33 | faster than 95% |
| Row: | 4:12 | 4:39 | faster than 91% |
| Run 6: | 4:16 | 5:28 | faster than 96% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 4:23 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:19 | 3:50 | faster than 74% |
| Run 8: | 4:25 | 5:42 | faster than 95% |
| Wall balls: | 3:47 | 4:27 | faster than 88% |
| Roxzone: | 5:15 | 7:28 | faster than 95% |
| Runs (8 km) | 34:37 | 44:21 | faster than 96% |
| Stations (8) | 23:56 | ||
| Finish | 1:03:43 | 1:20:32 | 49th of 1,389 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Dillan O'Connor1 race
- Jade Fitton1 race
- John Hammond1 race
- Ross Blake1 race
- Sam Rents1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 70% |
| Push | 29% |
| Pull | 19% |
| BBJ | 75% |
| Row | 57% |
| Carry | 55% |
| Lunges | 61% |
| Wall balls | 23% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled pull (2:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:13 running, 40:14 at the stations and 3:17 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:48 |
| SkiErg | 4:03 | 4:09 |
| Run 2 | 3:58 | 4:26 |
| Sled push | 4:07 | 3:39 |
| Run 3 | 4:20 | 4:49 |
| Sled pull | 8:14 | 6:10 |
| Run 4 | 4:13 | 4:54 |
| Burpee broad jump | 3:47 | 4:33 |
| Run 5 | 4:16 | 5:00 |
| Row | 4:43 | 4:45 |
| Run 6 | 4:10 | 4:51 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 4:14 | 4:58 |
| Sandbag lunges | 4:38 | 4:59 |
| Run 8 | 4:36 | 5:15 |
| Wall balls | 8:40 | 6:57 |
| Roxzone | 3:17 | 4:57 |
| Finish | 1:17:44 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:04 against the typical Pro Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
