GBR Ben Garrity
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:17:44 (Dallas 2025) · Open Men 1:03:34 (Berlin 2025) · Doubles Men 0:56:35 (London 2024) · Pro Doubles Men 1:00:51 (Manchester 2026) · Doubles Mixed 1:03:43 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ben Garrity, John Hammondwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:51 | top 27% 103/382 | 32:53 | 24:27 | 3:37 | splitsSkiErg3:29Sled push2:07Sled pull3:31Burpee broad jump2:19Row4:01Farmers carry1:36Sandbag lunges3:32Wall balls3:52Run 13:03Run 24:13Run 34:24Run 44:20Run 54:22Run 64:24Run 74:30Run 83:40Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:17:44 | top 35% 112/320 | 34:13 | 40:14 | 3:17 | splitsSkiErg4:03Sled push4:07Sled pull8:14Burpee broad jump3:47Row4:43Farmers carry2:02Sandbag lunges4:38Wall balls8:40Run 14:26Run 23:58Run 34:20Run 44:13Run 54:16Run 64:10Run 74:14Run 84:36Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:03:34 | top 6% 135/2,599 | 30:10 | 26:44 | 6:44 | splitsSkiErg4:07Sled push2:10Sled pull3:01Burpee broad jump2:55Row4:15Farmers carry1:37Sandbag lunges3:15Wall balls5:24Run 13:12Run 23:41Run 33:42Run 43:46Run 53:48Run 63:39Run 73:37Run 84:50Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Garrity, Ross Blakewhat the whole field did → | Doubles Men · team 40-49 | 0:57:46 | top 4% 20/616 | 32:34 | 20:47 | 4:46 | splitsSkiErg3:31Sled push1:25Sled pull2:05Burpee broad jump1:46Row4:00Farmers carry1:18Sandbag lunges2:41Wall balls4:01Run 12:56Run 24:04Run 34:09Run 44:15Run 54:16Run 64:17Run 74:17Run 84:20Full report for this race → |
| London 2024 29 Nov 2024team: Ben Garrity, Dillan O'Connorwhat the whole field did → | Doubles Men · team 30-39 | 0:56:35 | top 2% 24/1,428 | 30:03 | 21:28 | 5:08 | splitsSkiErg3:36Sled push1:32Sled pull2:13Burpee broad jump2:23Row3:59Farmers carry1:24Sandbag lunges2:39Wall balls3:42Run 14:45Run 23:31Run 33:36Run 43:37Run 53:34Run 63:32Run 73:37Run 83:53Full report for this race → |
| Paris 2024 9 Nov 2024team: Ben Garrity, Sam Rentswhat the whole field did → | Doubles Men · team 30-39 | 0:58:45 | top 3% 24/865 | 32:18 | 22:12 | 4:21 | splitsSkiErg3:37Sled push1:25Sled pull2:32Burpee broad jump2:58Row4:09Farmers carry1:18Sandbag lunges2:44Wall balls3:29Run 13:36Run 23:58Run 34:05Run 44:02Run 54:10Run 64:03Run 74:06Run 84:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Garrity, Jade Fittonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:43 | top 4% 49/1,389 | 34:37 | 23:56 | 5:15 | splitsSkiErg4:02Sled push1:35Sled pull3:05Burpee broad jump2:31Row4:12Farmers carry1:25Sandbag lunges3:19Wall balls3:47Run 14:45Run 24:03Run 34:14Run 44:16Run 54:19Run 64:16Run 74:23Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 320 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:04 against the typical Pro Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
