GBR Ben Garrard
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:18:10 (Gdańsk 2025) · Doubles Men 1:05:21 (Rome 2025) · Pro Doubles Men 1:03:37 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ben Garrard, Galen Hillwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:29:17 | 696th of 704 | 50:22 | 30:21 | 8:36 | splitsSkiErg3:47Sled push3:07Sled pull4:44Burpee broad jump3:35Row4:47Farmers carry1:40Sandbag lunges4:07Wall balls4:34Run 12:51Run 25:52Run 39:40Run 46:08Run 57:13Run 66:10Run 76:19Run 86:12Full report for this race → |
| Bologna 2026 6 Apr 2026team: Galen Hill, Ben Garrardwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:37 | top 38% 78/210 | 32:51 | 25:48 | 5:04 | splitsSkiErg3:51Sled push2:05Sled pull3:19Burpee broad jump2:47Row4:11Farmers carry1:34Sandbag lunges3:44Wall balls4:17Run 14:05Run 23:58Run 34:03Run 44:07Run 54:05Run 64:02Run 74:10Run 84:24Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tom Blake, Ben Garrardwhat the whole field did → | Doubles Men · team 45-49 | 1:05:24 | top 23% 355/1,596 | 37:47 | 22:07 7 of 8 | 5:33 | splitsSkiErg3:41Sled push1:40Sled pull2:27Burpee broad jump3:09Row4:04Farmers carry1:28Sandbag lunges—Wall balls4:16Run 13:22Run 24:44Run 35:02Run 45:08Run 55:17Run 65:00Run 75:11Run 84:07Full report for this race → |
| Madrid 2025 27 Nov 2025team: Tom Blake, Ben Garrardwhat the whole field did → | Doubles Men · team 45-49 | 1:08:14 | top 26% 482/1,918 | 37:48 | 21:59 7 of 8 | 8:32 | splitsSkiErg4:09Sled push1:48Sled pull2:53Burpee broad jump3:05Row4:16Farmers carry1:38Sandbag lunges—Wall balls4:07Run 14:22Run 24:24Run 34:33Run 44:50Run 54:55Run 64:41Run 74:44Run 85:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Bigglestone, Ben Garrardwhat the whole field did → | Doubles Men · team 50-54 | 1:07:33 | top 36% 867/2,466 | 37:06 | 25:19 | 5:13 | splitsSkiErg3:54Sled push1:50Sled pull3:20Burpee broad jump3:01Row4:24Farmers carry1:38Sandbag lunges3:03Wall balls4:09Run 15:03Run 24:14Run 34:26Run 44:30Run 54:45Run 64:34Run 74:40Run 84:56Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 50-54 | 1:18:10 | top 26% 191/745 | 37:41 | 34:59 | 5:35 | splitsSkiErg4:11Sled push3:21Sled pull4:23Burpee broad jump5:33Row4:40Farmers carry1:59Sandbag lunges4:08Wall balls6:44Run 13:34Run 24:42Run 34:58Run 44:49Run 54:54Run 64:47Run 74:48Run 85:12Full report for this race → |
| Rome 2025 26 Sept 2025team: Ben Garrard, Galen Hillwhat the whole field did → | Doubles Men · team 45-49 | 1:05:21 | top 20% 217/1,096 | 35:51 | 24:18 | 5:17 | splitsSkiErg3:52Sled push1:39Sled pull2:54Burpee broad jump3:03Row4:14Farmers carry1:30Sandbag lunges3:05Wall balls4:01Run 15:38Run 24:02Run 34:16Run 44:22Run 54:18Run 64:15Run 74:19Run 84:44Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:30:49 | 2165th of 3,034 | 45:00 | 40:17 | 5:36 | splitsSkiErg4:21Sled push3:25Sled pull4:32Burpee broad jump6:31Row4:47Farmers carry2:23Sandbag lunges5:14Wall balls9:04Run 13:55Run 25:21Run 35:35Run 45:39Run 56:15Run 66:00Run 76:32Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
