GBR Ben Garrard
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 4 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Garrard at each race, oldest on the left; lower is faster.The best was 1:18:10 at Gdańsk (Oct 2025); Ben Garrard was 12:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:49 |
| Gdańsk | Oct 2025 | Open Men | 1:18:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Garrard at each race, oldest on the left; lower is faster.The best was 1:05:18 at Birmingham (Oct 2026); Ben Garrard was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:05:21 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:33 |
| Madrid | Nov 2025 | Doubles Men | 1:08:14 |
| Manchester | Jan 2026 | Doubles Men | 1:05:24 |
| Birmingham | Oct 2026 | Doubles Men | 1:05:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Garrard at each race, oldest on the left; lower is faster.The best was 1:03:37 at Bologna (Apr 2026); Ben Garrard was 25:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Doubles Men | 1:03:37 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:29:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
811th of 3,157 Doubles Men (faster than 74%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:24), most lost on wall balls (0:24). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 65% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:05 | 4:34 | faster than 73% |
| Sled push: | 1:31 | 2:00 | faster than 98% |
| Run 3: | 4:12 | 4:53 | faster than 81% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 4:19 | 4:53 | faster than 75% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 55% |
| Run 5: | 4:28 | 5:00 | faster than 72% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 4:18 | 4:55 | faster than 77% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:22 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:25 | 5:00 | faster than 74% |
| Wall balls: | 4:27 | 4:24 | faster than 47% |
| Roxzone: | 5:23 | 5:52 | faster than 64% |
| Runs (8 km) | 34:58 | 39:23 | faster than 75% |
| Stations (8) | 25:01 | ||
| Finish | 1:05:18 | 1:12:16 | 811th of 3,157 · faster than 74% |
696th of 704 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:28 | faster than 11% |
| SkiErg: | 3:47 | 3:38 | faster than 23% |
| Run 2: | 5:52 | 3:54 | faster than 0% |
| Sled push: | 3:07 | 2:01 | faster than 3% |
| Run 3: | 9:40 | 4:08 | faster than 0% |
| Sled pull: | 4:44 | 3:26 | faster than 5% |
| Run 4: | 6:08 | 4:07 | faster than 1% |
| Burpee broad jump: | 3:35 | 2:26 | faster than 6% |
| Run 5: | 7:13 | 4:11 | faster than 0% |
| Row: | 4:47 | 4:06 | faster than 2% |
| Run 6: | 6:10 | 4:11 | faster than 1% |
| Farmers carry: | 1:40 | 1:29 | faster than 16% |
| Run 7: | 6:19 | 4:14 | faster than 1% |
| Sandbag lunges: | 4:07 | 2:57 | faster than 10% |
| Run 8: | 6:12 | 4:21 | faster than 2% |
| Wall balls: | 4:34 | 3:55 | faster than 19% |
| Roxzone: | 8:36 | 4:24 | faster than 0% |
| Runs (8 km) | 50:22 | 31:36 | faster than 0% |
| Stations (8) | 30:21 | ||
| Finish | 1:29:17 | 59:44 | 696th of 704 · faster than 1% |
78th of 210 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 45% |
| SkiErg: | 3:51 | 3:51 | faster than 51% |
| Run 2: | 3:58 | 4:06 | faster than 55% |
| Sled push: | 2:05 | 2:21 | faster than 77% |
| Run 3: | 4:03 | 4:24 | faster than 67% |
| Sled pull: | 3:19 | 3:53 | faster than 77% |
| Run 4: | 4:07 | 4:20 | faster than 60% |
| Burpee broad jump: | 2:47 | 2:39 | faster than 41% |
| Run 5: | 4:05 | 4:24 | faster than 63% |
| Row: | 4:11 | 4:10 | faster than 48% |
| Run 6: | 4:02 | 4:21 | faster than 65% |
| Farmers carry: | 1:34 | 1:43 | faster than 79% |
| Run 7: | 4:10 | 4:23 | faster than 59% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 41% |
| Run 8: | 4:24 | 4:44 | faster than 64% |
| Wall balls: | 4:17 | 4:02 | faster than 34% |
| Roxzone: | 5:04 | 5:24 | faster than 60% |
| Runs (8 km) | 32:51 | 34:56 | faster than 61% |
| Stations (8) | 25:48 | ||
| Finish | 1:03:37 | 1:06:50 | 78th of 210 · faster than 63% |
355th of 1,596 Doubles Men (faster than 77%). Against the 48 who finished around 1:04:51: most time gained on sled pull (0:29), most lost on the roxzone (1:36). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 68% |
| SkiErg: | 3:41 | 3:53 | faster than 84% |
| Run 2: | 4:44 | 5:06 | faster than 69% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 5:02 | 5:27 | faster than 69% |
| Sled pull: | 2:27 | 3:07 | faster than 92% |
| Run 4: | 5:08 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:09 | 3:20 | faster than 59% |
| Run 5: | 5:17 | 5:40 | faster than 66% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 5:00 | 5:36 | faster than 76% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 5:11 | 5:37 | faster than 69% |
| Sandbag lunges: | 1:22 ‡ | 3:39 | |
| Run 8: | 4:07 | 4:39 | faster than 74% |
| Wall balls: | 4:16 | 4:20 | faster than 54% |
| Roxzone: | 5:33 | 4:45 | faster than 33% |
| Runs (8 km) | 37:47 | 41:35 | faster than 72% |
| Stations (8) | 22:07 | ||
| Finish | 1:05:24 | 1:12:48 | 355th of 1,596 · faster than 77% |
482nd of 1,918 Doubles Men (faster than 74%). Against the 58 who finished around 1:08:12: most time gained on sled pull (0:07), most lost on the roxzone (2:59). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:44 | faster than 69% |
| SkiErg: | 4:09 | 4:17 | faster than 71% |
| Run 2: | 4:24 | 4:49 | faster than 73% |
| Sled push: | 1:48 | 1:54 | faster than 67% |
| Run 3: | 4:33 | 5:06 | faster than 78% |
| Sled pull: | 2:53 | 3:10 | faster than 73% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:05 | 3:10 | faster than 54% |
| Run 5: | 4:55 | 5:15 | faster than 66% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 4:41 | 5:09 | faster than 73% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 4:44 | 5:06 | faster than 69% |
| Sandbag lunges: | 0:03 ‡ | 3:30 | |
| Run 8: | 5:22 | 5:49 | faster than 69% |
| Wall balls: | 4:07 | 4:13 | faster than 58% |
| Roxzone: | 8:32 | 6:15 | faster than 10% |
| Runs (8 km) | 37:48 | 41:14 | faster than 71% |
| Stations (8) | 21:59 | ||
| Finish | 1:08:14 | 1:14:13 | 482nd of 1,918 · faster than 74% |
867th of 2,466 Doubles Men (faster than 64%). Against the 78 who finished around 1:07:31: most time gained on sandbag lunges (0:11), most lost on sled pull (0:20). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:20 | faster than 64% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 1:50 | 1:52 | faster than 53% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 54% |
| Run 5: | 4:45 | 5:01 | faster than 61% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:34 | 4:54 | faster than 65% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:40 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:03 | 3:24 | faster than 71% |
| Run 8: | 4:56 | 4:54 | faster than 48% |
| Wall balls: | 4:09 | 4:25 | faster than 64% |
| Roxzone: | 5:13 | 5:50 | faster than 70% |
| Runs (8 km) | 37:06 | 39:20 | faster than 64% |
| Stations (8) | 25:19 | ||
| Finish | 1:07:33 | 1:11:29 | 867th of 2,466 · faster than 64% |
192nd of 745 Open Men (faster than 74%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 64% |
| SkiErg: | 4:11 | 4:20 | faster than 70% |
| Run 2: | 4:42 | 5:06 | faster than 69% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 4:58 | 5:28 | faster than 73% |
| Sled pull: | 4:23 | 4:43 | faster than 65% |
| Run 4: | 4:49 | 5:23 | faster than 77% |
| Burpee broad jump: | 5:33 | 5:24 | faster than 46% |
| Run 5: | 4:54 | 5:33 | faster than 78% |
| Row: | 4:40 | 4:44 | faster than 59% |
| Run 6: | 4:47 | 5:25 | faster than 78% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 4:48 | 5:24 | faster than 76% |
| Sandbag lunges: | 4:08 | 5:19 | faster than 87% |
| Run 8: | 5:12 | 5:50 | faster than 72% |
| Wall balls: | 6:44 | 6:39 | faster than 48% |
| Roxzone: | 5:35 | 7:09 | faster than 81% |
| Runs (8 km) | 37:41 | 42:26 | faster than 75% |
| Stations (8) | 34:59 | ||
| Finish | 1:18:10 | 1:26:20 | 192nd of 745 · faster than 74% |
217th of 1,096 Doubles Men (faster than 80%). Against the 34 who finished around 1:05:27: most time gained on sled pull (0:18), most lost on the eight runs (0:42). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 65% |
| SkiErg: | 3:52 | 4:03 | faster than 78% |
| Run 2: | 4:02 | 4:25 | faster than 73% |
| Sled push: | 1:39 | 1:46 | faster than 69% |
| Run 3: | 4:16 | 4:41 | faster than 74% |
| Sled pull: | 2:54 | 3:24 | faster than 81% |
| Run 4: | 4:22 | 4:43 | faster than 70% |
| Burpee broad jump: | 3:03 | 3:00 | faster than 47% |
| Run 5: | 4:18 | 4:52 | faster than 78% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 4:15 | 4:47 | faster than 77% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:19 | 4:48 | faster than 75% |
| Sandbag lunges: | 3:05 | 3:40 | faster than 81% |
| Run 8: | 4:44 | 5:23 | faster than 79% |
| Wall balls: | 4:01 | 4:25 | faster than 77% |
| Roxzone: | 5:17 | 6:16 | faster than 82% |
| Runs (8 km) | 35:51 | 39:44 | faster than 75% |
| Stations (8) | 24:18 | ||
| Finish | 1:05:21 | 1:12:57 | 217th of 1,096 · faster than 80% |
2,166th of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on sandbag lunges (0:31), most lost on wall balls (1:52). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:36 | faster than 27% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 3:25 | 2:52 | faster than 20% |
| Run 3: | 5:35 | 5:22 | faster than 40% |
| Sled pull: | 4:32 | 4:24 | faster than 44% |
| Run 4: | 5:39 | 5:21 | faster than 37% |
| Burpee broad jump: | 6:31 | 5:20 | faster than 26% |
| Run 5: | 6:15 | 5:36 | faster than 26% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 6:00 | 5:28 | faster than 28% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 6:32 | 5:29 | faster than 16% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 43% |
| Run 8: | 5:46 | 4:41 | faster than 23% |
| Wall balls: | 9:04 | 6:31 | faster than 15% |
| Roxzone: | 5:36 | 4:55 | faster than 31% |
| Runs (8 km) | 45:00 | 40:58 | faster than 29% |
| Stations (8) | 40:17 | ||
| Finish | 1:30:49 | 1:22:00 | 2166th of 3,034 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:40 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:41 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 5:35 | Gdańsk 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Galen Hill3 races
- Tom Blake2 races
- Ben Bigglestone1 race
- Marcus Whitby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 71% |
| Push | 35% |
| Pull | 65% |
| BBJ | 46% |
| Row | 59% |
| Carry | 51% |
| Lunges | 88% |
| Wall balls | 48% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:44 running, 34:58 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:48 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 4:42 | 5:06 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 4:58 | 5:28 |
| Sled pull | 4:23 | 4:43 |
| Run 4 | 4:49 | 5:23 |
| Burpee broad jump | 5:33 | 5:24 |
| Run 5 | 4:54 | 5:33 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:47 | 5:25 |
| Farmers carry | 1:59 | 1:59 |
| Run 7 | 4:48 | 5:24 |
| Sandbag lunges | 4:08 | 5:19 |
| Run 8 | 5:12 | 5:50 |
| Wall balls | 6:44 | 6:39 |
| Roxzone | 5:35 | 7:09 |
| Finish | 1:18:10 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
