GBR Ben Engmann
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:46 (Manchester 2026) · Doubles Men 1:01:52 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:51 faster (1:16:37 to 1:13:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:13:46 | top 23% 580/2,544 | 36:28 | 32:54 | 4:27 | splitsSkiErg4:37Sled push2:57Sled pull3:58Burpee broad jump4:03Row4:42Farmers carry2:00Sandbag lunges5:29Wall balls5:08Run 13:18Run 24:30Run 34:49Run 44:50Run 54:54Run 64:49Run 75:03Run 84:18Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ben Engmann, Erion Bujupiwhat the whole field did → | Doubles Men · team 25-29 | 1:02:54 | top 18% 435/2,466 | 34:13 | 23:45 | 5:00 | splitsSkiErg3:56Sled push1:53Sled pull2:53Burpee broad jump2:19Row4:12Farmers carry1:34Sandbag lunges3:11Wall balls3:47Run 14:36Run 23:59Run 34:08Run 44:15Run 54:36Run 64:15Run 74:12Run 84:17Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:15:57 | top 33% 978/3,034 | 37:00 | 33:59 | 5:01 | splitsSkiErg4:33Sled push3:11Sled pull4:12Burpee broad jump4:17Row4:38Farmers carry2:09Sandbag lunges5:10Wall balls5:49Run 13:05Run 24:32Run 35:09Run 44:49Run 55:06Run 64:53Run 75:11Run 84:18Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Engmann, Sam Lloydwhat the whole field did → | Doubles Men · team U29 | 1:01:52 | top 13% 74/616 | 34:22 | 22:40 | 5:05 | splitsSkiErg3:50Sled push1:37Sled pull2:51Burpee broad jump2:09Row4:08Farmers carry1:24Sandbag lunges3:11Wall balls3:30Run 13:20Run 24:22Run 34:24Run 44:22Run 54:27Run 64:17Run 74:35Run 84:35Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:16:37 | top 36% 433/1,206 | 37:38 | 33:57 | 5:07 | splitsSkiErg4:27Sled push2:40Sled pull4:01Burpee broad jump4:42Row4:44Farmers carry2:17Sandbag lunges5:17Wall balls5:49Run 13:16Run 24:34Run 34:49Run 44:53Run 54:49Run 64:49Run 74:57Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
