GBR Ben Ellwood
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:51 (Madrid 2025) · Doubles Men 0:57:09 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Ryan Merrill, Ben Ellwoodwhat the whole field did → | Doubles Men · team 25-29 | 0:57:09 | top 3% 41/1,596 | 30:22 | 23:31 | 3:21 | splitsSkiErg3:37Sled push1:39Sled pull2:46Burpee broad jump2:48Row4:07Farmers carry1:32Sandbag lunges3:15Wall balls3:47Run 12:48Run 2—Run 34:02Run 44:01Run 54:03Run 64:10Run 74:11Run 83:19Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:08:51 | top 9% 239/2,673 | 32:38 | 31:36 | 4:40 | splitsSkiErg4:31Sled push2:51Sled pull4:04Burpee broad jump4:14Row4:47Farmers carry1:51Sandbag lunges4:39Wall balls4:39Run 13:54Run 23:55Run 33:59Run 43:57Run 54:10Run 63:58Run 74:02Run 84:47Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Ben Ellwood, Matthew Blackwellwhat the whole field did → | Doubles Men · team U29 | 0:57:58 | top 5% 39/833 | 31:27 | 22:53 | 3:38 | splitsSkiErg3:45Sled push1:35Sled pull2:43Burpee broad jump2:35Row4:14Farmers carry1:30Sandbag lunges2:51Wall balls3:40Run 14:07Run 23:40Run 33:51Run 43:51Run 53:47Run 63:50Run 73:58Run 84:23Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Andy Jones, Ben Ellwoodwhat the whole field did → | Doubles Men · team U29 | 1:00:50 | top 12% 84/736 | 33:21 | 22:27 | 5:05 | splitsSkiErg3:58Sled push1:37Sled pull2:30Burpee broad jump2:28Row4:23Farmers carry1:25Sandbag lunges2:29Wall balls3:37Run 14:31Run 23:44Run 33:47Run 44:19Run 54:05Run 64:00Run 74:06Run 84:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andy Jones, Ben Ellwoodwhat the whole field did → | Doubles Men · team U29 | 1:02:04 | top 13% 79/616 | 35:16 | 22:21 | 4:33 | splitsSkiErg3:53Sled push1:28Sled pull2:27Burpee broad jump2:11Row4:16Farmers carry1:25Sandbag lunges2:56Wall balls3:45Run 13:08Run 24:05Run 34:27Run 44:30Run 54:46Run 64:42Run 74:49Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
