GBR Ben Donnelly
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Pro Men 1:17:10 (Turin 2026) · Open Men 1:07:57 (Birmingham 2025) · Pro Doubles Men 0:59:03 (Málaga 2026) · Doubles Men 1:02:54 (London Olympia 2026) · Doubles Mixed 1:04:26 (London ExCeL 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Josh Astley, Ben Donnellywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:03 | top 22% 75/343 | 31:26 | 23:44 | 3:57 | splitsSkiErg3:48Sled push2:12Sled pull3:32Burpee broad jump2:09Row4:05Farmers carry1:36Sandbag lunges2:54Wall balls3:28Run 13:29Run 23:47Run 34:06Run 43:59Run 54:04Run 64:06Run 74:03Run 83:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ben Donnelly, Reece Scottwhat the whole field did → | Doubles Men · team 30-34 | 1:02:54 | top 14% 254/1,925 | 33:52 | 24:47 | 4:19 | splitsSkiErg3:53Sled push1:31Sled pull2:25Burpee broad jump3:06Row4:12Farmers carry1:23Sandbag lunges2:57Wall balls5:20Run 14:09Run 24:03Run 34:03Run 43:59Run 54:04Run 63:57Run 74:13Run 85:27Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:17:10 | top 40% 174/442 | 32:41 | 35:15 7 of 8 | 9:18 | splitsSkiErg4:21Sled push4:22Sled pull5:24Burpee broad jump—Row4:45Farmers carry2:10Sandbag lunges4:32Wall balls9:35Run 13:00Run 23:51Run 34:06Run 44:05Run 54:19Run 64:14Run 74:20Run 84:50Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ben Donnelly, Isaac Backhousewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:58 | top 38% 59/157 | 35:54 | 24:18 | 3:50 | splitsSkiErg3:48Sled push1:45Sled pull3:48Burpee broad jump2:10Row4:05Farmers carry1:35Sandbag lunges3:08Wall balls3:59Run 13:56Run 23:52Run 34:57Run 44:23Run 54:27Run 64:37Run 75:27Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Donnelly, Rachel Markhamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:26 | top 7% 185/2,853 | 29:31* | 25:36* | 9:24 | splitsSkiErg4:30Sled push1:56Sled pull3:19Burpee broad jump3:03Row4:29Farmers carry1:23Sandbag lunges2:56Wall balls4:00Run 12:56Run 23:25Run 33:29Run 43:43Run 53:32Run 63:40Run 73:43Run 85:06Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:07:57 | top 9% 347/3,945 | 31:22 | 31:58 | 4:40 | splitsSkiErg4:24Sled push2:40Sled pull4:34Burpee broad jump4:39Row4:34Farmers carry1:48Sandbag lunges3:36Wall balls5:43Run 14:16Run 23:40Run 34:00Run 43:53Run 53:58Run 63:55Run 73:51Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Turin 2026, against 442 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:10 against the typical Pro Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
