GBR Ben Donnelly
6 HYROX races over 1 season: 2 solo, 4 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Donnelly at each race, oldest on the left; lower is faster.The best was 59:03 at Málaga (Apr 2026); Ben Donnelly was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 1:03:58 |
| Málaga | Apr 2026 | Pro Doubles Men | 59:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
75th of 343 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 85% |
| SkiErg: | 3:48 | 3:45 | faster than 42% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 2:12 | 2:15 | faster than 57% |
| Run 3: | 4:06 | 4:28 | faster than 70% |
| Sled pull: | 3:32 | 3:48 | faster than 66% |
| Run 4: | 3:59 | 4:29 | faster than 75% |
| Burpee broad jump: | 2:09 | 2:35 | faster than 80% |
| Run 5: | 4:04 | 4:33 | faster than 73% |
| Row: | 4:05 | 4:15 | faster than 77% |
| Run 6: | 4:06 | 4:28 | faster than 71% |
| Farmers carry: | 1:36 | 1:33 | faster than 40% |
| Run 7: | 4:03 | 4:33 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 81% |
| Run 8: | 3:57 | 4:26 | faster than 78% |
| Wall balls: | 3:28 | 3:59 | faster than 92% |
| Roxzone: | 3:57 | 4:54 | faster than 87% |
| Runs (8 km) | 31:26 | 35:07 | faster than 74% |
| Stations (8) | 23:44 | ||
| Finish | 59:03 | 1:05:51 | 75th of 343 · faster than 78% |
255th of 1,960 Doubles Men (faster than 87%). Against the 58 who finished around 1:03:28: most time gained on the eight runs (1:16), most lost on wall balls (1:15). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:46 | faster than 83% |
| SkiErg: | 3:53 | 3:56 | faster than 61% |
| Run 2: | 4:03 | 4:34 | faster than 79% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 4:03 | 4:52 | faster than 89% |
| Sled pull: | 2:25 | 3:04 | faster than 90% |
| Run 4: | 3:59 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:06 | 3:15 | faster than 58% |
| Run 5: | 4:04 | 5:01 | faster than 92% |
| Row: | 4:12 | 4:27 | faster than 80% |
| Run 6: | 3:57 | 4:56 | faster than 94% |
| Farmers carry: | 1:23 | 1:43 | faster than 97% |
| Run 7: | 4:13 | 4:57 | faster than 85% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 84% |
| Run 8: | 5:27 | 6:43 | faster than 90% |
| Wall balls: | 5:20 | 4:32 | faster than 21% |
| Roxzone: | 4:19 | 5:18 | faster than 84% |
| Runs (8 km) | 33:52 | 41:08 | faster than 90% |
| Stations (8) | 24:47 | ||
| Finish | 1:02:54 | 1:13:21 | 255th of 1,960 · faster than 87% |
174th of 442 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 79% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 3:51 | 4:15 | faster than 77% |
| Sled push: | 4:22 | 4:01 | faster than 36% |
| Run 3: | 4:06 | 4:37 | faster than 78% |
| Sled pull: | 5:24 | 6:23 | faster than 74% |
| Run 4: | 4:05 | 4:38 | faster than 81% |
| Burpee broad jump: | 0:06 ‡ | 4:11 | |
| Run 5: | 4:19 | 4:44 | faster than 71% |
| Row: | 4:45 | 4:41 | faster than 42% |
| Run 6: | 4:14 | 4:34 | faster than 70% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:20 | 4:41 | faster than 68% |
| Sandbag lunges: | 4:32 | 4:55 | faster than 64% |
| Run 8: | 4:50 | 5:09 | faster than 66% |
| Wall balls: | 9:35 | 6:41 | faster than 11% |
| Roxzone: | 9:18 | 6:08 | faster than 4% |
| Runs (8 km) | 32:41 | 35:59 | faster than 75% |
| Stations (8) | 35:15 | ||
| Finish | 1:17:10 | 1:21:00 | 174th of 442 · faster than 60% |
59th of 157 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 74% |
| SkiErg: | 3:48 | 3:54 | faster than 73% |
| Run 2: | 3:52 | 4:14 | faster than 77% |
| Sled push: | 1:45 | 2:05 | faster than 94% |
| Run 3: | 4:57 | 4:33 | faster than 31% |
| Sled pull: | 3:48 | 3:49 | faster than 51% |
| Run 4: | 4:23 | 4:32 | faster than 60% |
| Burpee broad jump: | 2:10 | 2:38 | faster than 88% |
| Run 5: | 4:27 | 4:39 | faster than 60% |
| Row: | 4:05 | 4:17 | faster than 80% |
| Run 6: | 4:37 | 4:37 | faster than 49% |
| Farmers carry: | 1:35 | 1:39 | faster than 68% |
| Run 7: | 5:27 | 4:39 | faster than 14% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 75% |
| Run 8: | 4:19 | 4:47 | faster than 77% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 3:50 | 4:03 | faster than 61% |
| Runs (8 km) | 35:54 | 36:23 | faster than 53% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:58 | 1:06:19 | 59th of 157 · faster than 62% |
185th of 2,853 Doubles Mixed (faster than 93%). Against the 86 who finished around 1:03:19: most time gained on sandbag lunges (0:10), most lost on the eight runs (0:35). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:41 | faster than 91% |
| SkiErg: | 4:30 | 4:38 | faster than 69% |
| Run 2: | 3:25 | 4:16 | faster than 92% |
| Sled push: | 1:56 | 2:07 | faster than 73% |
| Run 3: | 3:29 | 4:26 | faster than 95% |
| Sled pull: | 3:19 | 4:01 | faster than 86% |
| Run 4: | 3:43 | 4:30 | faster than 88% |
| Burpee broad jump: | 3:03 | 3:42 | faster than 78% |
| Run 5: | 3:32 | 4:34 | faster than 95% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 3:40 | 4:32 | faster than 91% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 3:43 | 4:33 | faster than 90% |
| Sandbag lunges: | 2:56 | 4:00 | faster than 93% |
| Run 8: | 5:06 | 6:16 | faster than 90% |
| Wall balls: | 4:00 | 4:50 | faster than 86% |
| Roxzone: | 9:24 | 12:12 | faster than 94% |
| Runs (8 km) | 29:31 | 36:49 | faster than 92% |
| Stations (8) | 25:36 | ||
| Finish | 1:04:26 | 1:19:20 | 185th of 2,853 · faster than 93% |
347th of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (1:33), most lost on sled pull (0:31). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 95% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 3:40 | 4:33 | faster than 94% |
| Sled push: | 2:40 | 3:15 | faster than 76% |
| Run 3: | 4:00 | 4:53 | faster than 91% |
| Sled pull: | 4:34 | 5:02 | faster than 66% |
| Run 4: | 3:53 | 4:55 | faster than 94% |
| Burpee broad jump: | 4:39 | 5:36 | faster than 73% |
| Run 5: | 3:58 | 5:05 | faster than 95% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 3:55 | 4:55 | faster than 93% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 3:51 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:36 | 5:12 | faster than 93% |
| Run 8: | 3:53 | 5:10 | faster than 97% |
| Wall balls: | 5:43 | 7:15 | faster than 78% |
| Roxzone: | 4:40 | 6:40 | faster than 95% |
| Runs (8 km) | 31:22 | 39:57 | faster than 95% |
| Stations (8) | 31:58 | ||
| Finish | 1:07:57 | 1:25:13 | 347th of 3,945 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Isaac Backhouse1 race
- Josh Astley1 race
- Rachel Markham1 race
- Reece Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 442 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 38% |
| Push | 37% |
| Pull | 74% |
| BBJ | no split |
| Row | 42% |
| Carry | 42% |
| Lunges | 65% |
| Wall balls | 12% |
| Roxzone | 5% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Roxzone (3:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:44 running, 35:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Pro Men: 35:56 running, 37:09 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:18 |
| SkiErg | 4:21 | 4:15 |
| Run 2 | 3:51 | 4:15 |
| Sled push | 4:22 | 4:01 |
| Run 3 | 4:06 | 4:37 |
| Sled pull | 5:24 | 6:23 |
| Run 4 | 4:05 | 4:38 |
| Burpee broad jump | — | 4:11 |
| Run 5 | 4:19 | 4:44 |
| Row | 4:45 | 4:41 |
| Run 6 | 4:14 | 4:34 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:20 | 4:41 |
| Sandbag lunges | 4:32 | 4:55 |
| Run 8 | 4:50 | 5:09 |
| Wall balls | 9:35 | 6:41 |
| Roxzone | 9:18 | 6:08 |
| Finish | 1:17:10 | 1:21:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Pro Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
