AUS Ben Dalton
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:45 (Melbourne 2024) · Doubles Mixed 1:06:42 (Melbourne 2025) · Doubles Men 1:08:19 (Melbourne 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Rachel Dalton, Ben Daltonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:42 | top 13% 294/2,353 | 34:30 | 24:53 | 7:23 | splitsSkiErg3:53Sled push1:46Sled pull3:35Burpee broad jump2:44Row4:21Farmers carry1:38Sandbag lunges3:15Wall balls3:41Run 12:28Run 24:18Run 34:23Run 44:25Run 54:33Run 64:37Run 74:31Run 85:19Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rachel Dalton, Ben Daltonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:35 | top 16% 266/1,718 | 36:03 | 27:01 | 7:37 | splitsSkiErg3:55Sled push1:41Sled pull3:51Burpee broad jump3:03Row4:35Farmers carry1:52Sandbag lunges3:55Wall balls4:09Run 13:52Run 24:06Run 34:12Run 44:17Run 54:26Run 64:31Run 74:28Run 86:13Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:17:45 | top 25% 656/2,673 | 36:04 | 34:19 | 7:27 | splitsSkiErg4:10Sled push2:25Sled pull4:14Burpee broad jump5:13Row4:42Farmers carry1:52Sandbag lunges5:15Wall balls6:28Run 12:40Run 24:32Run 34:37Run 44:42Run 54:48Run 64:47Run 74:43Run 85:21Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ben Dalton, Mitchell Undywhat the whole field did → | Doubles Men · team U29 | 1:08:19 | top 27% 293/1,124 | 39:00 | 23:39 | 5:45 | splitsSkiErg3:31Sled push1:22Sled pull3:06Burpee broad jump2:45Row4:11Farmers carry1:31Sandbag lunges3:39Wall balls3:34Run 14:12Run 24:27Run 34:55Run 44:58Run 55:10Run 65:04Run 75:05Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
