GBR Ben Coppinger
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:14 (Rome 2026) · Doubles Mixed 1:05:20 (Istanbul 2026) · Doubles Men 1:08:57 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:46 faster (1:17:00 to 1:14:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 40-44 | 1:14:14 | top 22% 616/2,820 | 34:05 | 33:58 | 6:16 | splitsSkiErg4:13Sled push3:32Sled pull3:56Burpee broad jump3:37Row4:57Farmers carry1:54Sandbag lunges5:23Wall balls6:26Run 15:04Run 23:42Run 33:59Run 44:00Run 54:12Run 64:05Run 74:04Run 85:03Full report for this race → |
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:15:40 | top 28% 746/2,728 | 37:40 | 34:48 | 3:12 | splitsSkiErg4:19Sled push3:51Sled pull3:41Burpee broad jump4:42Row5:09Farmers carry2:57Sandbag lunges4:46Wall balls5:23Run 14:24Run 24:04Run 34:33Run 44:31Run 55:01Run 65:02Run 74:25Run 85:44Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:00 | top 32% 803/2,561 | 39:14 | 33:39 | 4:11 | splitsSkiErg4:17Sled push3:14Sled pull4:13Burpee broad jump4:17Row4:50Farmers carry1:49Sandbag lunges4:53Wall balls6:06Run 13:09Run 24:12Run 38:07Run 44:54Run 55:11Run 64:49Run 74:44Run 84:11Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Ben Coppinger, Natalie Cromptonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:20 | top 10% 33/351 | 33:11 | 25:44 | 6:30 | splitsSkiErg4:05Sled push2:09Sled pull3:39Burpee broad jump2:47Row4:30Farmers carry1:55Sandbag lunges3:10Wall balls3:29Run 14:14Run 23:47Run 34:16Run 44:08Run 54:20Run 63:56Run 74:15Run 84:18Full report for this race → |
| Madrid 2025 27 Nov 2025team: Natalie Crompton, Ben Coppingerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:06 | top 5% 70/1,659 | 35:36 | 25:37 | 4:58 | splitsSkiErg4:09Sled push1:56Sled pull3:24Burpee broad jump2:47Row4:33Farmers carry2:01Sandbag lunges3:08Wall balls3:39Run 13:42Run 24:01Run 34:32Run 44:27Run 54:49Run 64:28Run 74:35Run 85:05Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ben Coppinger, Simon Bullenwhat the whole field did → | Doubles Men · team 40-44 | 1:08:57 | top 41% 997/2,466 | 37:46 | 25:25 | 5:50 | splitsSkiErg3:39Sled push1:52Sled pull2:44Burpee broad jump3:12Row4:23Farmers carry1:53Sandbag lunges3:56Wall balls3:46Run 15:03Run 24:29Run 34:51Run 44:38Run 54:51Run 64:31Run 74:35Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
