GBR Ben Connor
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:22:05 (Poznań 2025) · Open Men 1:15:59 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:22:05 | 217th of 345 | 38:36 | 38:42 | 4:52 | splitsSkiErg4:15Sled push3:04Sled pull4:56Burpee broad jump6:00Row4:43Farmers carry2:27Sandbag lunges5:31Wall balls7:46Run 14:14Run 24:19Run 34:43Run 44:45Run 54:59Run 64:57Run 75:08Run 85:33Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:22:33 | 324th of 434 | 38:31 | 38:23 | 5:43 | splitsSkiErg4:09Sled push3:01Sled pull5:44Burpee broad jump4:57Row4:30Farmers carry2:53Sandbag lunges5:29Wall balls7:40Run 15:27Run 24:24Run 34:36Run 44:40Run 55:03Run 64:53Run 74:38Run 84:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:17:19 | top 38% 443/1,191 | 37:24 | 34:26 | 5:27 | splitsSkiErg4:13Sled push2:07Sled pull3:49Burpee broad jump5:40Row4:31Farmers carry1:52Sandbag lunges5:33Wall balls6:41Run 13:12Run 24:37Run 34:52Run 44:47Run 54:56Run 65:04Run 74:48Run 85:08Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:15:59 | top 26% 200/775 | 36:51 | 34:06 | 5:07 | splitsSkiErg4:16Sled push2:18Sled pull3:34Burpee broad jump5:19Row4:48Farmers carry1:59Sandbag lunges5:06Wall balls6:46Run 14:54Run 24:19Run 34:23Run 44:27Run 54:36Run 64:32Run 74:30Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:38 against the typical Pro Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
