GBR Ben Carter
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Ben Carter, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Carter at each race, oldest on the left; lower is faster.The best was 1:02:18 at Cardiff (Apr 2026); Ben Carter was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:11:41 |
| Cardiff | Apr 2026 | Doubles Men | 1:02:18 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:11 |
| Birmingham | Nov 2026 | Doubles Men | 1:08:47 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,183rd of 3,157 Doubles Men (faster than 62%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 83% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 3:52 | 4:34 | faster than 84% |
| Sled push: | 3:02 | 2:00 | faster than 2% |
| Run 3: | 4:11 | 4:53 | faster than 82% |
| Sled pull: | 3:07 | 3:15 | faster than 61% |
| Run 4: | 4:09 | 4:53 | faster than 83% |
| Burpee broad jump: | 4:18 | 3:18 | faster than 17% |
| Run 5: | 4:11 | 5:00 | faster than 84% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 4:21 | 4:55 | faster than 75% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:22 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 32% |
| Run 8: | 4:36 | 5:00 | faster than 67% |
| Wall balls: | 4:37 | 4:24 | faster than 39% |
| Roxzone: | 5:42 | 5:52 | faster than 55% |
| Runs (8 km) | 34:08 | 39:23 | faster than 80% |
| Stations (8) | 29:00 | ||
| Finish | 1:08:47 | 1:12:16 | 1183rd of 3,157 · faster than 62% |
472nd of 2,268 Doubles Men (faster than 79%). Against the 69 who finished around 1:04:55: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:43). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 63% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:26 | 4:47 | faster than 70% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 2:36 | 2:57 | faster than 77% |
| Run 4: | 4:42 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 90% |
| Run 5: | 4:53 | 5:14 | faster than 67% |
| Row: | 4:10 | 4:30 | faster than 87% |
| Run 6: | 5:04 | 5:25 | faster than 67% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:41 | 4:53 | faster than 60% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 93% |
| Run 8: | 5:19 | 5:52 | faster than 73% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 38:51 | 41:51 | faster than 69% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:11 | 1:12:23 | 472nd of 2,268 · faster than 79% |
251st of 2,268 Doubles Men (faster than 88%). Against the 70 who finished around 1:02:03: most time gained on burpee broad jump (0:11), most lost on the eight runs (0:29). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:14 | faster than 90% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:07 | 4:47 | faster than 86% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:30 | 5:06 | faster than 80% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 4:19 | 5:06 | faster than 88% |
| Burpee broad jump: | 2:36 | 3:23 | faster than 89% |
| Run 5: | 4:31 | 5:14 | faster than 82% |
| Row: | 4:05 | 4:30 | faster than 93% |
| Run 6: | 4:47 | 5:25 | faster than 79% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 4:16 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 4:59 | 5:52 | faster than 86% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 35:50 | 41:51 | faster than 86% |
| Stations (8) | 23:51 | ||
| Finish | 1:02:18 | 1:12:23 | 251st of 2,268 · faster than 88% |
859th of 1,960 Doubles Men (faster than 56%). Against the 59 who finished around 1:11:46: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:46 | faster than 64% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 2:26 | 1:49 | faster than 6% |
| Run 3: | 4:52 | 4:52 | faster than 49% |
| Sled pull: | 3:38 | 3:04 | faster than 20% |
| Run 4: | 4:29 | 4:52 | faster than 70% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 72% |
| Run 5: | 4:53 | 5:01 | faster than 55% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:53 | 4:56 | faster than 52% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 4:33 | 4:57 | faster than 70% |
| Sandbag lunges: | 4:19 | 3:34 | faster than 19% |
| Run 8: | 6:03 | 6:43 | faster than 73% |
| Wall balls: | 4:51 | 4:32 | faster than 35% |
| Roxzone: | 4:51 | 5:18 | faster than 66% |
| Runs (8 km) | 38:35 | 41:08 | faster than 64% |
| Stations (8) | 28:19 | ||
| Finish | 1:11:41 | 1:13:21 | 859th of 1,960 · faster than 56% |
554th of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:14:23: most time gained on farmers carry (0:34), most lost on wall balls (1:46). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:52 | faster than 68% |
| SkiErg: | 4:11 | 4:32 | faster than 93% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 2:25 | 2:59 | faster than 89% |
| Run 3: | 4:30 | 4:51 | faster than 70% |
| Sled pull: | 3:46 | 4:43 | faster than 89% |
| Run 4: | 4:30 | 4:53 | faster than 71% |
| Burpee broad jump: | 6:01 | 5:57 | faster than 48% |
| Run 5: | 4:38 | 4:59 | faster than 69% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:27 | 4:54 | faster than 75% |
| Farmers carry: | 1:23 | 2:06 | faster than 98% |
| Run 7: | 4:26 | 4:54 | faster than 77% |
| Sandbag lunges: | 5:00 | 4:46 | faster than 42% |
| Run 8: | 5:09 | 5:50 | faster than 79% |
| Wall balls: | 7:28 | 6:41 | faster than 36% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 36:21 | 40:14 | faster than 76% |
| Stations (8) | 34:44 | ||
| Finish | 1:15:00 | 1:22:29 | 554th of 2,041 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- James Carter1 race
- Joe Sawyer1 race
- Max Roberts1 race
- Paul Kenwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 89% |
| BBJ | 49% |
| Row | 84% |
| Carry | 99% |
| Lunges | 43% |
| Wall balls | 36% |
| Roxzone | 80% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:20 running, 34:44 at the stations and 3:55 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:52 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 4:08 | 4:35 |
| Sled push | 2:25 | 2:59 |
| Run 3 | 4:30 | 4:51 |
| Sled pull | 3:46 | 4:43 |
| Run 4 | 4:30 | 4:53 |
| Burpee broad jump | 6:01 | 5:57 |
| Run 5 | 4:38 | 4:59 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:27 | 4:54 |
| Farmers carry | 1:23 | 2:06 |
| Run 7 | 4:26 | 4:54 |
| Sandbag lunges | 5:00 | 4:46 |
| Run 8 | 5:09 | 5:50 |
| Wall balls | 7:28 | 6:41 |
| Roxzone | 3:55 | 4:49 |
| Finish | 1:15:00 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
